Graceful Balance Wellness

Graceful Balance Wellness Christian Multidisciplinary Mental Health & Wellness Group Practice serving MD and PA

Holistic psychotherapy is an approach that addresses the “whole you” — mind, body and spirit. I offer evidenced-based approaches that take into account your emotional, physical, social, and spiritual well-being. My mission is to help you heal, energize, and become aware of your innate strengths. During counseling sessions, I provide you with my undivided attention, ensuring you feel safe & underst

ood. My treatment plans integrate mind, body and spiritual approaches to help you move forward with grace & confidence.

🎉 One year ago today, we opened the doors to our first Hanover, PA office — and what a year it has been! God’s timing wa...
09/02/2025

🎉 One year ago today, we opened the doors to our first Hanover, PA office — and what a year it has been! God’s timing was incredibly perfect, and we’re so grateful for the many individuals and families who have trusted us with their care in this space.

At Graceful Balance Wellness, our heart has always been to create a safe, faith-centered place where people can heal, grow, and find hope. Looking back reminds us just how faithful God has been, and looking ahead excites us for all that’s to come.

✨ If you’ve been thinking about counseling, nutrition, life coaching, or holistic wellness — this could be your sign to take that next step. Schedule a free consultation today, and let us walk alongside you in your journey toward healing and balance.

Let everything else pause for a moment.Breath prayer is a simple spiritual practice that brings calm to the body and anc...
08/31/2025

Let everything else pause for a moment.
Breath prayer is a simple spiritual practice that brings calm to the body and anchors the heart in truth.

Here’s how it works:
🫁 Inhale slowly and pray a short phrase (ex: “You are with me”)
🌬️ Exhale and pray another (ex: “I will not fear”)

It’s a way to breathe in God’s peace and breathe out what doesn’t serve you.

✨ Try a few breath prayers today:

Inhale: “Your peace is near” | Exhale: “I rest in You”

Inhale: “Be still” | Exhale: “And know You are God”

Inhale: “You are enough” | Exhale: “So I don’t have to be”

This is perfect to use in moments of stress, transition, or before your day begins.

📿 Save this post and come back to it anytime your soul needs stillness.

Feeling stuck or silenced? Lacey Ausfresser is a Certified Life Coach who helps women rediscover their purpose, reclaim ...
08/30/2025

Feeling stuck or silenced? Lacey Ausfresser is a Certified Life Coach who helps women rediscover their purpose, reclaim their voice, and step into the fullness of who God created them to be. Her work is rooted in compassion, truth, and bold faith.

✨ From “Who am I?” to “I know who I am,” Lacey walks beside you every step of the way.
📍 Now accepting new clients in our Westminster, MD office.

If you’re ready to be “Called to More,” reach out today to learn more about working with Lacey!

In a world that praises hustle and overachievement, this simple invitation from God might feel radical:⁣“Be still, and k...
08/29/2025

In a world that praises hustle and overachievement, this simple invitation from God might feel radical:
⁣

“Be still, and know that I am God.” (Psalm 46:10)
⁣
He never asked us to have it all figured out.
He asked us to trust Him.
⁣
🧠 Your brain might be spinning.
💬 Your to-do list might be never-ending.
😩 Your heart might be anxious.
⁣
But stillness creates space for surrender. And surrender opens the door for peace.
⁣
You don’t have to carry it all.
You don’t have to force the next step.
You just need to sit in His presence and let Him lead.
⁣
🌿 Take a moment today—breathe, pause, and remind your soul:
He is God. I am not. And that is enough.
⁣
💛 If your nervous system needs a reset and your soul needs a safe space, our team is here to walk with you. You’re not alone.

You are more than what you eat.Let’s talk about what’s really weighing you down.Slice of Life is a faith-rooted workshop...
08/28/2025

You are more than what you eat.
Let’s talk about what’s really weighing you down.

Slice of Life is a faith-rooted workshop designed to explore your relationship with wellness--mind, body, and spirit--in a fresh, freeing way.

Together, we’ll explore:
⚖️ The deeper “whys” behind eating habits
🧠 The mind-body connection
💡 Practical tools for reclaiming balance
🙏 The grace of starting over

This isn’t just another food talk—it’s a journey toward wholeness and freedom.

📅 Saturday, September 20
📍 Hanover, PA
🕙 10:00AM – 11:30AM

Come find freedom beyond the plate.

🔗 Comment LIFE to register!

Healing happens when we treat the whole you. That’s why we offer counseling, coaching, yoga therapy, functional wellness...
08/27/2025

Healing happens when we treat the whole you. That’s why we offer counseling, coaching, yoga therapy, functional wellness, nutrition, and faith-based support—because wellness is multidimensional. Ready to take a step toward healing? Let’s walk together.

You're holding so much—and you don't have to carry it alone. 🕊️Our licensed therapists walk alongside adults navigating ...
08/26/2025

You're holding so much—and you don't have to carry it alone. 🕊️

Our licensed therapists walk alongside adults navigating stress, anxiety, trauma, burnout, and life transitions. With faith-integrated therapy, you’ll find space to process, heal, and move forward with clarity.

🧠 Healing is possible.
🫶 Hope is real.
🕯️ You're not alone.

📍Offices in Westminster, MD + Hanover, PA
💻 Virtual sessions available
🔗 DM us to schedule your FREE consultation today!

Before you push through your to-do list today, pause.Your body might be trying to tell you something.Try a quick body sc...
08/25/2025

Before you push through your to-do list today, pause.

Your body might be trying to tell you something.
Try a quick body scan:
🧘‍♀️ Close your eyes.
🌀 Start at your toes and work your way up to your head.
💬 Notice any areas of tension, fatigue, or even peace.
No fixing—just noticing.

Mindful awareness is the first step to healing.
Your body and your soul were created to work together in harmony.

🌬️ “Just breathe.”It sounds simple… but it’s not always easy.Breath is our God-given lifeline—and yet most of us rarely ...
08/24/2025

🌬️ “Just breathe.”
It sounds simple… but it’s not always easy.

Breath is our God-given lifeline—and yet most of us rarely pay attention to it. What if you could learn to use your breath as a tool for healing, peace, and connection with God?

Join us for Every Breath You Take — a 4-week virtual breathwork group led by our certified yoga therapist. This gentle, faith-integrated group will guide you through daily practices and weekly gatherings to help you breathe with intention and reconnect with your body, mind, and spirit.

✨ Learn practical, spirit-led breath techniques
✨ Reduce stress + regulate your nervous system
✨ Reconnect with your inner stillness
✨ No experience needed—just come as you are

🗓️ Mondays in October (6, 13, 20, 27) at 6PM ET
📍 Virtual | 💻 Zoom link sent upon registration
🎟️ Spots are limited—comment BREATHE to sign up today!

You’ve been breathing your whole life…
Now it’s time to let your breath bring you back to life.

Meet Heather Anne Kehr, Certified Life Coach and trusted guide for adults and couples ready to thrive. Heather specializ...
08/23/2025

Meet Heather Anne Kehr, Certified Life Coach and trusted guide for adults and couples ready to thrive. Heather specializes in relationship coaching, premarital work (Prepare & Enrich certified), purpose/identity, and leadership coaching—blending deep insight with neuroscience-based brain health coaching from the Amen Clinics.

✨ Her work is empowering, faith-integrated, and rooted in clarity, growth, and purpose.
📍 Now accepting new clients in our Hanover, PA office.

Looking for support in your journey? DM us to schedule your intro session today!

If you’re in a season that feels heavy, confusing, or full of waiting—take heart.⁣Ecclesiastes 3:11 reminds us:“He has m...
08/22/2025

If you’re in a season that feels heavy, confusing, or full of waiting—take heart.
⁣
Ecclesiastes 3:11 reminds us:

“He has made everything beautiful in its time.”
⁣
Not our time. Not the world's timeline.
But His—perfect, redemptive, and full of grace.
⁣
Sometimes healing takes longer than we hoped. Sometimes the answers aren’t clear. But the Author of your story is still writing.
⁣
🌱 So if you’re stuck in the middle,
💔 If the pain hasn’t lifted,
😔 If the breakthrough hasn’t come yet…
⁣
Don’t give up. God hasn’t walked away.
He’s still at work—turning ashes into beauty, piece by piece.
⁣
🕊 You don’t need to rush healing. You need to rest in the One who heals.
⁣
👉 If you’re in a hard season and need support, we’re here. Whether it’s therapy, coaching, or holistic care—you are always welcome at Graceful Balance Wellness.

Meal planning doesn’t have to be stressful. 🍽Join us for a hands-on, grace-filled workshop that helps you take the shame...
08/21/2025

Meal planning doesn’t have to be stressful. 🍽

Join us for a hands-on, grace-filled workshop that helps you take the shame and stress out of food—and put nourishment back in.

Led by our Registered Dietitian Nutritionist, this workshop helps you:
📝 Learn how to meal plan without burnout
🥗 Create balanced, sustainable routines
🛒 Align your nutrition with your real life

And most importantly:
💖 Break free from all-or-nothing mindsets and eat with intention and compassion.

📅 Saturday, September 13
📍 Graceful Balance Wellness – Hanover, PA
🕙 10:00AM – 11:30AM

Spots are limited—bring a friend and learn how to nourish body and soul.

🔗 Comment NOURISH to register.

Address

Westminster, MD
21157

Opening Hours

Monday 10am - 5pm
Tuesday 9am - 2pm
Thursday 10am - 5pm
Friday 9am - 2pm
Saturday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Graceful Balance Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Graceful Balance Wellness:

Shortcuts

Share

Category

Our Story

Brittany Edie is a Licensed Clinical Professional Counselor and an approved LCPC Supervisor in the state of Maryland. Brittany began her work in the non-profit mental health field in 2007 working in a residential rehabilitation program helping people with severe mental illness. She attended McDaniel College for both her Bachelor and Master’s degrees, completing her schooling in 2009. She began working in an Outpatient Mental Health Clinic providing individual, group and couples/family counseling in 2011 after becoming licensed. That same year, she completed a graduate certificate in Marriage & Family Therapy from Capella University. In August 2014, she became a Program Director of an OMHC and in 2015 began working in private practice.

Brittany provides a non-judgmental, faith-based approach to counseling. She recognizes the importance of bringing Christ into the process of counseling and healing, as well as the importance of connecting mind, body and spirit. Brittany has experience working alongside adults going through relational/marital issues, as well as those dealing with depression, anxiety or life transitions. She provides individual, marriage & premarital counseling. In 2018, Brittany completed training with YogaFaith to become a registered yoga teacher through Yoga Alliance. She plans to offer Yoga services in conjunction with counseling including but not limited to YogaFaith classes, Yoga workshops for depression & anxiety, Trauma Sensitive Yoga & Yoga as self-care for Counselors.