Graceful Balance Wellness

Graceful Balance Wellness Christian Multidisciplinary Mental Health & Wellness Group Practice serving MD and PA

Holistic psychotherapy is an approach that addresses the “whole you” — mind, body and spirit. I offer evidenced-based approaches that take into account your emotional, physical, social, and spiritual well-being. My mission is to help you heal, energize, and become aware of your innate strengths. During counseling sessions, I provide you with my undivided attention, ensuring you feel safe & understood. My treatment plans integrate mind, body and spiritual approaches to help you move forward with grace & confidence.

💍 Last Call to Invest in Your Marriage 💍✨ National Marriage Week ✨During National Marriage Week, we’re reminded that str...
02/03/2026

💍 Last Call to Invest in Your Marriage 💍
✨ National Marriage Week ✨

During National Marriage Week, we’re reminded that strong marriages are built intentionally—one conversation, one choice, one moment of connection at a time.

💛 This is your gentle nudge.
If you’ve been meaning to prioritize your relationship, this is your moment.

Join Heather Anne Kehr, Certified Life & Relationship Coach, for a supportive couples workshop designed to help you reconnect, communicate, and grow together.

✨ Couples will explore:
💬 Healthier communication
❤️ Emotional intimacy
🧭 Shared goals and values
🛠 Tools for navigating conflict with care

Whether you’re newly engaged, newly married, or years into your journey, this workshop offers space to pause, reflect, and invest in what matters most.

📍 Hanover Office
🗓 Saturday, February 7
⏰ 10:00–11:30 AM
⏳ Last day to register is WEDNESDAY

🤍 Celebrate National Marriage Week by choosing growth, connection, and intention in your marriage.

👉 Register now before spots close. Comment 'Marriage Week' and we'll send you the signup link!

A gentle reminder for the start of your week:You don’t have to carry everything at once.Healing doesn’t require you to f...
02/02/2026

A gentle reminder for the start of your week:

You don’t have to carry everything at once.

Healing doesn’t require you to fix your whole life in a single day.

It asks you to stay present to this moment — and to take the next kind step.

If today feels heavy, that doesn’t mean you’re behind.
It means you’re human.

Pause.
Take a breath.
Return to what’s steady.

We’re cheering you on — and holding you in prayer as the week unfolds. 🤍

🌿 Graceful Balance Wellness
Healing is holy work.

Some seasons call for loud encouragement.Others call for quiet, faithful prayer.At Graceful Balance Wellness, we believe...
01/31/2026

Some seasons call for loud encouragement.
Others call for quiet, faithful prayer.

At Graceful Balance Wellness, we believe both matter.

We’ll celebrate your growth, cheer you on in the visible moments, and sit with you through the unseen ones — holding space, offering care, and praying for the places that still need strength and peace.

Whether you’re walking through healing, waiting, or becoming, you’re not alone.

You are seen.
You are supported.
And you are deeply covered. 🤍

Healing is holy work.

💍 Celebrate National Marriage Week by Investing in Your Relationship 💍National Marriage Week is a reminder that strong, ...
01/29/2026

💍 Celebrate National Marriage Week by Investing in Your Relationship 💍

National Marriage Week is a reminder that strong, healthy marriages don’t happen by accident—they’re built with intention, care, and connection.

Whether you’re preparing for marriage or looking to strengthen your existing relationship, this engaging couples workshop is a meaningful way to honor your relationship during this week of focus on marriage.

Join Heather Anne Kehr, Certified Life & Relationship Coach, for a supportive and practical workshop designed to help couples grow closer and communicate better.

✨ In this workshop, couples will explore:
💬 Healthy, effective communication
❤️ Emotional intimacy & connection
🧭 Shared goals and values
🛠 Practical tools for navigating conflict

This workshop is a stand-alone experience, but it also serves as an introduction to our 6-week Prepare & Enrich Growth Series, where couples receive personalized feedback and complete the full Prepare/Enrich assessment.

🤍 Perfect for couples seeking clarity, growth, and deeper connection—no matter what season you’re in.

📍 Hanover Office
🗓 February 7
⏰ 10:00–11:30 AM

✨ Celebrate National Marriage Week by choosing growth, connection, and intentional love.

👉 Save your spot today (only 3 spaces remain!)
Comment MARRIAGE and we'll send you the link!

✨ Celebrating a Professional Milestone ✨Please join us in congratulating Morgan Robey, LAPC, on the completion of her Ce...
01/28/2026

✨ Celebrating a Professional Milestone ✨

Please join us in congratulating Morgan Robey, LAPC, on the completion of her Certified Trauma Professional (CTP) and Certified Grief Informed Professional (CGP) certifications!

Through these specialized, evidence-based trainings, Morgan has deepened her ability to support individuals navigating many forms of loss and trauma with care, safety, and compassion.

As a Certified Grief Informed Professional and Certified Trauma Professional, Morgan is trained to support:
• anticipatory grief
• complicated grief
• traumatic grief
• the emotional and physical impacts of loss and trauma

Her approach centers on helping clients gently integrate what they’ve experienced, build resilience, and adapt to a new reality with understanding and support — at a pace that honors their nervous system and story.

We’re grateful for Morgan’s continued commitment to learning, growth, and providing thoughtful, trauma-informed care to those we serve.

Congratulations, Morgan! 🤍
Healing is holy work.

✨ Join Us at the Strong & Beautiful Conference ✨Join our founder, Brittany Edie, at the Strong & Beautiful Conference on...
01/27/2026

✨ Join Us at the Strong & Beautiful Conference ✨

Join our founder, Brittany Edie, at the Strong & Beautiful Conference on Saturday, January 31, where she’ll be teaching on the powerful and timely topic:

🕊️ Rest Is Resistance

In a culture that glorifies hustle, burnout, and constant productivity, rest becomes a countercultural act of faith. Brittany will be sharing about how intentional rest is not weakness — it’s wisdom, obedience, and a necessary rhythm for healing and sustainable strength.

This session will explore:
• Why rest is essential for nervous system regulation
• How rest restores emotional and spiritual resilience
• What Scripture teaches us about sustainable rhythms
• Practical ways to resist burnout and reclaim peace

If you’re longing to feel strong without running yourself into the ground, this conversation is for you.

📍 Saturday, January 31
🔗 Register & learn more: https://www.alenaalsruhe.com/conference2026

We’d love to see you there as we gather, grow, and learn to live from a place of rest — not exhaustion. 🤍

🤍 Thank you to the many of you who have already supported our fundraiser with Prestige Apparel.Because of your generosit...
01/27/2026

🤍 Thank you to the many of you who have already supported our fundraiser with Prestige Apparel.

Because of your generosity, we’re able to continue making a meaningful difference in the lives of women in our community.

✨ We’ve extended the deadline until midnight tonight ✨

This is your last chance to participate in this fundraiser and help support therapy and retreat scholarships.

Every purchase truly matters — and we’re so grateful for each of you who has come alongside this work.

Thank you for supporting healing, hope, and community care. 🤍

Link in the comments below.

🌿 Now Accepting New Clients 🌿Graceful Balance Wellness is currently accepting new clients for therapy and integrative we...
01/26/2026

🌿 Now Accepting New Clients 🌿

Graceful Balance Wellness is currently accepting new clients for therapy and integrative wellness services.

If you’re feeling overwhelmed, stuck, or ready to understand what’s been happening beneath the surface, we offer whole-person care that honors mind, body, and spirit.

Our approach is:
• Trauma-informed and faith-integrated
• Rooted in nervous system regulation
• Personalized — not rushed or one-size-fits-all
• Designed for lasting, meaningful change

We serve individuals and couples in Maryland and Pennsylvania, with both in-person and virtual options available.

If you’re looking for care that slows down, listens deeply, and supports real healing — we’d be honored to walk alongside you.

✨ Now scheduling new client appointments ✨
(Link in bio)

🌿 Graceful Balance Wellness
Healing is holy work.

✨ Celebrating a Milestone ✨Please join us in congratulating Alyson Groft on the successful completion of the EMDRIA-appr...
01/24/2026

✨ Celebrating a Milestone ✨

Please join us in congratulating Alyson Groft on the successful completion of the EMDRIA-approved EMDR Basic Training through Partners in EMDR Training in collaboration with the American Association of Christian Counselors.

This is a significant achievement that reflects Alyson’s commitment to ethical, evidence-based, and faith-integrated trauma care. EMDR is a powerful modality that supports deep healing by helping the brain and body process what’s been stuck — and we’re so proud of the dedication and heart she brings to this work.

We’re grateful to walk alongside Alyson as she continues to grow as a clinician and serve clients with compassion, skill, and integrity.

Congratulations, Alyson! 🤍

Healing is holy work.

01/14/2026

There is something sacred that happens when a story is spoken out loud.

Often, it’s not until we hear our own words that we realize just how deeply God carried us — through the heartbreak, the waiting, the uncertainty, and the healing we didn’t think we’d survive.

In telling our stories, we begin to hear the miracles woven through them. Not always loud or dramatic — but steady, faithful, sustaining.

At Graceful Balance Wellness, we consider it an honor to hold space for those stories.
To listen without rushing.
To witness without fixing.
To sit with what’s tender and holy.

Because healing doesn’t always come from having the right words —sometimes it comes from finally being heard.

🌿 Graceful Balance Wellness
Healing is holy work.

01/13/2026

👉 ATTENTION LAW ENFORCEMENT SPOUSES: Only 6 weeks left until registration closes!

🎉Jen Baney is thrilled to launch the Grit and Grace Gathering, a day retreat to support female partners of law enforcement officers.

📅 Saturday March 28, 2026, 8:00am-4:00pm, Gettysburg, PA

What to Expect:
💙 Expert-led sessions with clinical leaders who walk this life too, bringing the heart and understanding to discuss topics such as supporting the well-being of our officers, understanding the emotional impact of their career, and exploring strategies to support ourselves.
🌿 Wellness activities (with a few surprises!)
🌞 Day-long retreat includes a light breakfast, a full buffet lunch and afternoon refreshments
📚 Leave with increased knowledge, real tools, new connections, and some goodies too!

⏳ REGISTRATION closes February 22, 2026! Grab your seat soon!!

Want to make a weekend out of it? Attendees with have access to the room block and discount code for on-site accommodations upon registration.

🩵And a huge thank you to the women that have joined in on Jen's vision. It's been essential to Climbing Mountains Consulting to create a day that has positive energy, unconditional support, and clinical expertise. Jen is absolutely grateful and incredibly excited for those that have contributed to making this passion to support LEO wives a reality.
Joining Jen in March:
💛Courtney from Mountaintop Counseling LLC, Carlisle
💛Sarah from Roots of Strength, LLC
💛Brittany from Graceful Balance Wellness
💛Steph from Primrose and Harp

🫶SHARE! SHARE! SHARE! Send these details to your family, your neighbors, your colleagues and friends and let them know that registration closes in a few weeks! You never know who might know someone who could benefit...open to any federal, state, county, and local officer's female partner or spouse.
Registration link in the comments.

This is your invitation to exhale. We can't wait to meet you.

Address

Westminster, MD
21157

Opening Hours

Monday 10am - 5pm
Tuesday 9am - 2pm
Thursday 10am - 5pm
Friday 9am - 2pm
Saturday 9am - 12pm

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Brittany Edie is a Licensed Clinical Professional Counselor and an approved LCPC Supervisor in the state of Maryland. Brittany began her work in the non-profit mental health field in 2007 working in a residential rehabilitation program helping people with severe mental illness. She attended McDaniel College for both her Bachelor and Master’s degrees, completing her schooling in 2009. She began working in an Outpatient Mental Health Clinic providing individual, group and couples/family counseling in 2011 after becoming licensed. That same year, she completed a graduate certificate in Marriage & Family Therapy from Capella University. In August 2014, she became a Program Director of an OMHC and in 2015 began working in private practice.

Brittany provides a non-judgmental, faith-based approach to counseling. She recognizes the importance of bringing Christ into the process of counseling and healing, as well as the importance of connecting mind, body and spirit. Brittany has experience working alongside adults going through relational/marital issues, as well as those dealing with depression, anxiety or life transitions. She provides individual, marriage & premarital counseling. In 2018, Brittany completed training with YogaFaith to become a registered yoga teacher through Yoga Alliance. She plans to offer Yoga services in conjunction with counseling including but not limited to YogaFaith classes, Yoga workshops for depression & anxiety, Trauma Sensitive Yoga & Yoga as self-care for Counselors.