Solstice Physical Therapy

04/15/2026

What is MYOFASCIAL RELEASE and what does it treat?

04/08/2026

Fascia 101: I explain the basics of the most important structure in your body that affects EVERYTHING!

04/07/2026

Did you know that I have a YouTube channel??? Check it out to learn how to do Myofascial Release at home and to learn more about your incredible fascial system!

Please support Solstice PT and subscribe to the YouTube channel and let me know if there are any areas of the body that you would like to see releases for!

I am a Myofascial Release specialist and physical therapist who shows you how to improve your pain, tension and tightness with simple techniques that you can do at home with a few easy-to-find tools. I also discuss general health and wellness topics that are important to me and my patients and likel...

04/06/2026

Hi! I have an available office in my awesome little office suite in Westminster, CO. I am looking for like-minded professionals in the health/wellness/medical industry.
Also, there is a possibility for someone in the counseling/psychology field to share a fully furnished office space that would be available Monday-Friday with lower monthly rent.
Please contact me if you are interested!

04/06/2026

Did you know that our bones and muscles are not what hold us upright? It's actually FASCIA!!

03/19/2026

The Secret to Lasting Healing: Why Your Self-Care Myofascial Release Homework is Essential

Myofascial Release (MFR) provides significant relief after sessions, but ongoing self-care is essential for lasting healing. At Solstice Physical Therapy, self-treatment bridges professional care, enhancing recovery by applying sustained pressure on fascia. Key elements include using proper tools, maintaining hold, focusing, and hydrating. Committing to self-care promotes long-term well-being....

Myofascial Release (MFR) provides significant relief after sessions, but ongoing self-care is essential for lasting healing. At Solstice Physical Therapy, self-treatment bridges professional care, …

12/09/2025

How YouTube is Transforming My Patient Care Approach

For a while now I've been trying to think of ways that I could help my patients even more between their treatments. How could I encourage them to do more self-care techniques at home? How could I spend less time showing self-care techniques in my office and utilize the in-person time for more hands-on treatment? How could I educate my patients on how to do the self-care techniques properly and give them a resource to refer to that wasn't just a picture with a generic description?...

For a while now I’ve been trying to think of ways that I could help my patients even more between their treatments. How could I encourage them to do more self-care techniques at home? How cou…

10/25/2023

https://www.solsticephysicaltherapy.com/blog/2023/10/25/chronic-pain-may-not-improve-if-only-treating-the-symptoms

Many people that experience chronic pain have seen multiple practitioners over many years without lasting relief. They often feel better for 1 or 2 days, but then their same symptoms return time and time again. Sometimes they never feel even a bit of relief from symptomatic treatment, but that’s w...

10/24/2023

Our current medical system is often limited to treating people's symptoms, but often that is not the source of the symptoms. People with chronic pain would benefit from seeking out practitioners that are able to listen to them and their body, evaluate and treat them holistically and find the true source of the symptoms....

Our current medical system is often limited to treating people’s symptoms, but often that is not the source of the symptoms. People with chronic pain would benefit from seeking out practition…

04/10/2023

Women's health physical therapy is completely different at Solstice Physical Therapy. It incorporates Myofascial Release, full-body treatment and also incorporates the mental and emotional aspects that may be contributing to pain and dysfunction in the woman's body. It is completely individualized care....

Women’s health physical therapy is completely different at Solstice Physical Therapy. It incorporates Myofascial Release, full-body treatment and also incorporates the mental and emotional as…

12/21/2021

Happy winter Solstice!!