RX Health and Wellness

10/29/2025

10/29/2025

👻 This Halloween, Scare Away High Blood Sugar!

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No tricks, just treats 🎃 — for 48 hours only, get 60% OFF my One-Time Coaching Session!
If you’ve been feeling stuck, tired, or frustrated trying to manage your blood sugar — this is your chance to get expert help at a fraction of the price.

✅ Personalized plan tailored to YOU
✅ Review of your habits, food, labs, and goals
✅ Clear next steps to lower your blood sugar naturally

💥 Offer ends October 31st at midnight.
Book your session today and start your Blood Sugar Reset Journey!

👉 Click the link: https://rxhealthandwellness.app.clientclub.net/courses/offers/4630ce2e-5f48-4fad-bbb9-09978f9c4f72!

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10/29/2025

Welcome to the Free5-Day Diabetes Reset Challenge!

Hi everyone, it’s Alexandra from Rx Health and Wellness, and I’m so excited to welcome you to the 5-Day Diabetes Reset Challenge! 💙

This week is all about simple, practical steps that help you take control of your blood sugar, boost your energy, and feel your best — one day at a time.

We’ll cover mindset, nutrition, movement, and consistency — everything you need to reset your body and your habits in just five days.

You can join us in our Facebook group, Defeat Diabetes Together
👉 https://www.facebook.com/share/g/18udtd6Wd5/

Or, if you’re not on Facebook, join our Wellness Hub for Diabetes community:
👉 https://rxhealthandwellness.app.clientclub.net/communities/groups/wellness-hub-for-diabetes/home?invite=68ffccb4aacabd4f4d47623d

Whichever space you choose, you’re in the right place — and I can’t wait to help you reset your health and rediscover your energy this week. Let’s do this together! 💪

10/28/2025

7-Day Plan to Lower Blood Sugar

Diabetes| pre-diabetes| Nutrition
October 20, 2025•4 min read
The Pre-diabetes Plate: A 7-Day Plan to Lower Blood Sugar Without Stress

If food feels complicated, this plan is for you. The Pre-diabetes Plate is a simple way to build meals that support steady energy and better blood sugar—without strict rules or fancy recipes. Use it for one week and notice how you feel: fewer dips, fewer cravings, and a calmer mind around food.

https://rxhealthandwellness.com/post/7-day-plan-to-lower-blood-sugar

10/28/2025

10/27/2025

November is Diabetes Awareness Month 💙

This year, let’s go beyond awareness and take action together! Join our 5-Day Diabetes Reset Challenge — a free event designed to help you balance blood sugar, boost energy, and start fresh.

👉 Join the Blood Sugar Reset Community: https://winning-motivator-3647.kit.com/7e14329505

10/27/2025

Hello and happy Monday! 💙
We’re just days away from November — Diabetes Awareness Month.
This is the time when the world shines a light on diabetes, but for those of us living with or working to prevent it, awareness is more than a month on the calendar — it’s a daily commitment to health, growth, and hope.Defeat Diabetes Together by Rx Health & WellnesssRX Health and Wellnesss

10/27/2025

Egg & Veggie Cups (High-Protein Breakfast, Meal-Prep Friendly)

Mornings are easier when breakfast is ready. Egg & Veggie Cups bake in 20 minutes, keep for days, and give you14–18 g protein per two cups (depending on size and eggs used). They fit the Pre-diabetes/Diabetes Plate by front-loading protein and veggies so you stay full longer and avoid the 3 PM crash.

https://rxhealthandwellness.com/post/egg-veggie-cups

10/26/2025

High blood pressure, also known as hypertension, is often called the“silent killer.”It usually has no symptoms, but over time it can damage the heart, brain, kidneys, and blood vessels. According to the Centers for Disease Control and Prevention (CDC), almost half of U.S. adults have high blood pressure, and only about one in four have it under control (CDC, 2024).

Traditional medicine often focuses on medications to lower blood pressure, but functional medicine looks deeper—it asks why blood pressure is high in the first place. By understanding the root causes, we can help the body heal naturally and reduce long-term risks.

https://rxhealthandwellness.com/post/understanding-the-root-causes-of-hypertension

10/26/2025

We want to bring you what you need to be successful at putting diabetes type 2 into remission.

At Rx Health and Wellness we help people with diabetes — especially women over forty — get healthy, achieve remission, and create the life they want in their second half.

Let us know what is more challenging or what topic you will like to know more about. Take the survey below and as a thank you download our Weekly Health and Wellness Planning calendar
https://www.dropbox.com/scl/fi/5fpbw63hs19himzwsmwx6/Weekly-Health-Planner-Calendar_pdf.pdf?rlkey=kv3safdg9v0b4s3vrfmklr6tc&st=fsprqaww&dl=0



https://thehub-api.mastermind.com/widget/survey/t6ZPW7RtyGta6kvrksmk

10/25/2025

White beans or cannelini are an especially good source of fiber. They are a close relative of the dark red kidney beans - both hold their shape and absorb flavors extremely well, making them an excellent choice for soups such as this one, and stews.

10/25/2025