RX Health and Wellness

RX Health and Wellness Helping professionals with diabetes, especially women over forty to get healthier and put diabetes into remission.

12/13/2025

Feeling overwhelmed by the holiday season? I understand-it can be tough to navigate Type 2 diabetes during this time. But remember: "One meal won’t ruin your journey, but a negative mindset can. Embrace indulgence without guilt!" 🎉

You’re always in control of your wellness journey. If you happen to overindulge in a festive meal, here’s a simple evening reset: Drink water, take a 5-minute walk, choose a balanced breakfast tomorrow, and let go of the guilt.

Join my upcoming virtual group coaching session on sustainable wellness where we'll explore practical strategies for embracing indulgence mindfully. Let's tackle this journey together! Tag a friend who could use this reminder!

12/13/2025

🎉✨ “Your health journey is not about perfection; it’s about progress. Celebrate the small wins!” 💪💖

Hey beautiful souls! I’m Dr. Alexandra Santamaria, and today I want to remind you that managing Type 2 diabetes is like climbing a mountain-each small step carries you closer to your goal! 🏔️

Let’s shift our focus from striving for perfection to acknowledging our everyday victories! Maybe it was a day you stuck to your meal plan, walked an extra mile, or managed stress instead of turning to comfort snacks. Each of these counts! 🎊

One high blood sugar day or indulging in a treat doesn’t erase your hard work! What truly matters is your time in range. Let’s build a community where we lift each other up and share our wins, no matter how small. 💬✨

👇 Share ONE small win from your week in the comments below! Your success could light the way for someone else! 💖🔥

🌟 FREE COACHING SPOTS OPEN 🌟I’m opening 5 FREE Diabetes Reset Strategy Sessions (3 spots are left).If you're feeling ove...
12/12/2025

🌟 FREE COACHING SPOTS OPEN 🌟
I’m opening 5 FREE Diabetes Reset Strategy Sessions (3 spots are left).
If you're feeling overwhelmed with your blood sugar…
If you’re tired of guessing what to eat…
If you feel stuck, stressed, or out of routine…
This session will help you reset.
In 45–60 minutes, you’ll get:
💜 A personalized blood sugar roadmap
💜 Clarity about what’s keeping you stuck
💜 Simple steps to feel better immediately
💜 Support through the holidays
✨ Comment “RESET” or send me a DM to claim one of the 5 spots.
Once they’re gone, they’re gone!

🌟 How often do you pause before you eat? 🌟 Your mindset has a profound impact on how your body reacts to food, especial...
12/11/2025

🌟 How often do you pause before you eat? 🌟
Your mindset has a profound impact on how your body reacts to food, especially when managing Type 2 diabetes. Stress can send your blood sugar levels soaring, but finding a moment of calm can set the stage for healthier choices.

✨ Try this: Before your next meal, take a moment to breathe. Inhale deeply, hold, and exhale. This simple practice can help you eat with intention and awareness.

➡️ I invite you to reflect: what mindfulness techniques have you found helpful in your journey? Share your experiences in the comments below!

🌟 Note to Self 🌟 “Every small win counts! This week, I took a moment to celebrate my progress, no matter how minor it se...
12/11/2025

🌟 Note to Self 🌟

“Every small win counts! This week, I took a moment to celebrate my progress, no matter how minor it seemed at first. 🌿 Whether it was choosing a healthy snack over a sugary treat or slightly increasing my steps, these little victories add up to significant strides in managing my Type 2 diabetes. 🍏

Remember, it’s not about perfection; it’s about being in a healthier range more often. One high day or slip with sweets doesn’t erase all the hard work you’ve put in. Let’s give ourselves grace and encourage each other to recognize our achievements, both big and small.

So, what’s one small win you experienced this week? Share below! 👇💬

12/11/2025

Hey there, beautiful souls! 💖

As we step into the holiday season, it’s easy for those of us living with Type 2 diabetes to feel overwhelmed by the indulgent meals and sweets all around us. I want you to hear this loud and clear: *Overeating at one holiday meal doesn’t mean you’ve ruined everything!*

Here are three simple evening reset steps to help you bounce back and continue embracing your wellness journey:

1️⃣ Hydrate- Drink a tall glass of water to help with digestion and reset your system.
2️⃣ Move- Take a 5-minute walk, even if it’s just around your living room or outside to soak in the fresh air.
3️⃣ Nourish- Start your next morning with a balanced breakfast packed with nutrients.

Let go of that guilt; embrace the joy of the season!✨ We’re here to celebrate our journeys, and I can’t wait to support you more in our upcoming virtual coaching session on sustainable wellness.

Are you ready to transform your approach to health this holiday season? Join me, and let’s make this a season of empowerment and balance together! 💪💕

👉 Comment below if you're excited to start this journey, or message me for more details about our next session!

💪✨ "In the journey of managing Type 2 diabetes, every step counts! Remember, it's not about perfection; it’s about progr...
12/09/2025

💪✨ "In the journey of managing Type 2 diabetes, every step counts! Remember, it's not about perfection; it’s about progress and consistency. Celebrate those small victories because they lead to bigger changes.

This week, did you lower your blood sugar during a hectic workday? Maybe you chose a healthy lunch instead of grabbing takeout? Whatever it is, SHARE your win below! Let's inspire each other-no achievement is too small! 🤗👇

Together, we empower ourselves to live healthier lives. 💚"

Holiday Recipe:If you love classic gingerbread but want to avoid the sugar crash, these Almond Flour Gingerbread Cookies...
12/08/2025

Holiday Recipe:

If you love classic gingerbread but want to avoid the sugar crash, these Almond Flour Gingerbread Cookies give you all the warm holiday flavor with none of the guilt. They’re soft, spiced, naturally gluten-free, and perfect for women with diabetes who want a treat that won’t send blood sugars soaring.

https://rxhealthandwellness.com/post/almond-flour-gingerbread-cookies

12/08/2025

✨ “Calm First, Eat Second.” 🧘‍♀️

Did you know your blood sugar can spike *before* you even take a bite? Stress activates cortisol, which can lead to increased blood sugar levels. Taking just 60 seconds to breathe can help!

Find a comfortable seat, close your eyes, and take a deep breath in for a count of 4, hold for 4, then slowly exhale for 6. Repeat this three times. This technique aligns your mind and body, empowering you to make mindful choices.

Remember, a moment of calm can transform your relationship with food. I’d love to hear your experiences with mindfulness-share in the comments! Follow along for more insights on your wellness journey.

Hello Friends, Every small step you take on your health journey is a victory worth celebrating! Remember, progress isn’t...
12/07/2025

Hello Friends,

Every small step you take on your health journey is a victory worth celebrating! Remember, progress isn’t about being perfect; it’s about showing up and taking action. Focus on your time in range, and don’t let a single high day define your journey. This week, I encourage you to share one small win you’ve had-whether it’s choosing a nutritious meal, completing a workout, or simply finding a moment of calm. Let’s uplift and inspire each other!

12/07/2025

This holiday season, let's embrace balance and kindness! 🌟 If you've enjoyed an extra piece of pie or some holiday sweets, remember: you haven’t ruined your progress! 🎉

Tonight, let’s hit the reset button together. Hydrate, take a 5-minute walk, and choose a balanced breakfast tomorrow. It’s all about progress, not perfection! ✨

I’d love to hear how you connect with this message or any tips you have for letting go of guilt. Join our upcoming virtual group coaching session to discover more strategies for sustainable wellness. 💖

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