Be and Belong Counseling PLLC

02/29/2024

Parents! Be and Belong's Jacqui Case will be leading a virtual parenting group starting March 12th! This weekly group will focus on how to make sense of your child's needs and how to best support them through the lens of The Circle of Security Parenting Program. The group is geared toward parents of any age child, and the cost is $35/session per parenting unit.

If you are interested in signing up or have any questions, please email Jacqui at jacqui@beandbelongcounlseing.org.

01/23/2024

Join interns Lila Coil and Liza Hein for a 2.5 hour, in-person workshop dedicated to offering kindness and nurture to yourself! Holistically complete with writing, art-making, momement, breath, and nutritious food and drink, it is our hope that you will leave this workshop feeling grounded, refreshed, supported, and loved.

When: Saturday, February 17th from 11am-1:30pm
Where: In-person at Be and Belong Counseling, Harlan Office
Fees: $10-20 per person, sliding scale
Register: Email liza@beandbelongcounseling.org by February 10th!

11/03/2023

Looking for a way to help jumpstart your personal wellness journey after the holidays? Join Liza and Lila for an open adult wellness group starting Saturday, January 13, 2024. This group will focus on personal growth strategies including mindfulness and therapeutic art, all while collaborating with others in shared community. This will be a held virtually and will be based on a sliding scale fee of $10-$20 per session.

If you are interested in joining, please contact Liza by December 30th at liza@beandbelongcounseling.org.

08/28/2023

Meet Lila! Lila is an art therapy intern working toward her master’s degree in clinical mental health counseling with an emphasis in transpersonal art therapy. She has personal experience with art therapy and understands how beneficial art can be in one’s therapeutic journey as well as in life. Lila believes in supporting a client’s process through collaboration and personalized interventions that are best suited to each unique need.

If you are interested in learning about Lila, click the link below or email our admin team to inquiry about her availability!

https://beandbelongcounseling.com/lila

info@beandbelongcounseling.org

08/21/2023

Meet Liza! Liza is currently a graduate student in the process of earning a Master’s degree in Clinical Mental Health Counseling and an intern at Be and Belong Counseling. With a deep passion for health-filled connection and living, Liza desires to offer a listening ear and empathic presence to facilitate healing in the therapy context.

If you are interested in learning more about Liza, click the link below or email our admin team to inquiry about her availability!

https://beandbelongcounseling.com/liza

info@beandbelongcounseling.org

08/16/2023

Parents! Join Be and Belong Therapist, Jacqui Case, for a 7 Week Circle of Security Parenting Program! This program is designed to help parents understand and read their child's emotional needs as well as support your child's ability to successfully manage those emotions. The program begins September 12, 2023 with weekly meetings through October 31, 2023.

If you are interested in joining or learning more, please email Jacqui at jacqui@beandbelongcounseling.org.

05/15/2023

May is Colorado Art Therapy Awareness Month!

Did you know that art therapists use art-making, the creative process, psychological theory, and knowledge of human experience when working with clients?

To learn more about art therapy in Colorado, visit: www.arttherapycolorado.org

05/13/2023

Meet Be and Belong therapist, Inez! Inez has a Master of Social Work and is currently working toward her licensure. She is bilingual (Spanish, English), and is particularly passionate about providing the Latinx community with accessible mental health support. During her time at Be and Belong, she is hoping to work with folks of all ages and further develop her methods as a social worker.

Click the link to hear more of what Inez has to offer!

https://beandbelongcounseling.com/inez

If you are interested in our services, please email us at info@beandbelongcounseling.org or give us a call at 720-861-0800 to learn more about our availability!

05/01/2023

May is Colorado Art Therapy Awareness Month!

Did you know that art therapy can support people to unlock emotional expression?

People may seek art therapy services to address a variety of challenges, including:
mood disorders such as anxiety and depression
Autism Spectrum Disorder
Attention Deficit Hyperactivity Disorder (ADHD)
Parkinson’s or cerebral palsy
dementia or Alzheimer’s Disease (AD)
Post-Traumatic Stress Disorder (PTSD)
Traumatic Brain Injury (TBI)

In addition, art therapy can support with difficulties related to:
medical treatment
domestic abuse
natural disasters or other collective trauma
navigating identity or sexual orientation
displacement from home or country
and major life transitions

Give art therapy a try.

Learn more about the Colorado Art Therapy Association here! https://www.facebook.com/ArtTherapyAssociationofCO

04/28/2023

Meet our therapist, Jacqui! Jacqui is a Marriage and Family Therapist Candidate who specializes in supporting children, families, and adult women as they navigate their life journey. Jacqui takes a systemic approach in her work with clients and frequently has parents and siblings join play therapy sessions and promotes the fostering and support of a client’s relationships outside of the therapy room. Click the link to hear more of what Jacqui has to offer!

https://beandbelongcounseling.com/jacqui

If you are interested in our services, please email us at info@beandbelongcounseling.org or give us a call at 720-861-0800 to learn more about our availability!

04/19/2023

"A familiar sense of ease and disarming happens when you don’t have to expend extra energy explaining or educating your therapist about your cultural norms, traditions, or nuances."

Read more from Be and Belong therapist, Sang Lintakoon, about the Healing Power of Racial Reflection. Sang, who identifies as Asian American, has led several AAPI adult groups focused on processing racial identity and grief.

If you are interested in attending a future AAPI support group, please email Sang at sang@beandbelongcounseling.org

In a field where nearly 80% of psychotherapists are White, finding a therapist of color (and specifically of one’s same race or ethnicity) can be a challenge for clients of color, which can contribute to the feeling of grief that many people of color experience in a society where the “default”...