Road to Growth Counseling

Road to Growth Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Road to Growth Counseling, Family Therapist, 5130 W 80th Avenue Bldg A Suite 102, Westminster, CO.

》modern & evidence-based therapy for trauma, anxiety, depression, and more.
》serving couples, families, kids, and individuals
》reduced-rate therapy available 🪴
📍Westminister, Arvada, Denver & all of CO

Regulation isn’t about doing it “right.” 🌿It’s about listening to what your nervous system actually needs — even when it...
02/11/2026

Regulation isn’t about doing it “right.” 🌿

It’s about listening to what your nervous system actually needs — even when it doesn’t look productive, aesthetic, or impressive.

Sometimes regulation is less doing… and more allowing. ✨

If this list felt relieving instead of motivating, your nervous system is doing exactly what it’s supposed to. 💛

Save this for the days your body needs permission. 🫶

Turns out self-awareness is both a gift and a personal attack 🫠
02/04/2026

Turns out self-awareness is both a gift and a personal attack 🫠

Therapy shouldn’t feel rushed, minimizing, or like someone is trying to “fix” you.
These are a few green flags that sign...
02/02/2026

Therapy shouldn’t feel rushed, minimizing, or like someone is trying to “fix” you.

These are a few green flags that signal safe, effective therapy. 🌱

If you’ve experienced otherwise, you’re not asking for too much—you just deserve better.

🔗 Link in bio
💻 Roadtogrowthcounseling.com
☎️ (303) 380-5526

HealingJourney

01/30/2026

Your brain is trying to protect you.

It’s just… not great at timing.

Therapy helps you make sense of the noise — especially the 3am kind.

📍Accepting new clients in-person in Westminster & Boulder, and via Telehealth across the state of CO.

🔗 Link in bio
💻 Roadtogrowthcounseling.com
☎️ (303) 380-5526

If you feel like you’re carrying the weight of the world right now… you’re not imagining itThe constant news
the pressur...
01/27/2026

If you feel like you’re carrying the weight of the world right now… you’re not imagining it

The constant news
the pressure to stay informed
the uncertainty
the grief layered on top of everyday life
It’s a lot for a nervous system to hold

Grounding isn’t about ignoring what’s happening
It’s about helping your body feel safe enough to keep going

You’re allowed to take breaks
to feel deeply
to step back
and to care without burning yourself out

Save this for the moments the world feels unbearable 🤍

Healthy boundaries aren’t walls.
They’re clarity. And clarity is one of the most loving things you can bring into a rela...
01/22/2026

Healthy boundaries aren’t walls.
They’re clarity. And clarity is one of the most loving things you can bring into a relationship.

Healthy relationships don’t require mind-reading, score-keeping, or self-abandonment.
They’re built on honesty, responsibility, and the freedom to be a whole person inside the partnership.

A few gentle reminders worth saving:
• You’re allowed to need space without guilt.
• Support should help you grow, not shrink.
• You are responsible for your emotions—but you don’t have to handle everything alone.
• Partnership means shared effort, not silent resentment.
• Clear communication beats unspoken expectations every time.

Boundaries aren’t about pushing someone away.
They’re about making room for a relationship that actually feels safe, mutual, and sustainable.

Save this for the days you wonder if asking for what you need is “too much.”
It isn’t.

Take what you need today.Leave the guilt.Maybe that’s compassion instead of self-criticism.Maybe it’s a break instead of...
01/19/2026

Take what you need today.

Leave the guilt.

Maybe that’s compassion instead of self-criticism.
Maybe it’s a break instead of pushing.
Maybe it’s boundaries instead of explaining yourself.
Maybe it’s connection instead of doing it all alone.

📍Accepting new clients in-person in Westminster & Boulder, and via Telehealth across the state of CO.

🔗 Link in bio
💻 Roadtogrowthcounseling.com
☎️ (303) 380-5526

Mindfulness doesn’t need to be another thing on your to-do list. 🙌🏼It doesn’t have to look like long meditations, perfec...
01/12/2026

Mindfulness doesn’t need to be another thing on your to-do list. 🙌🏼

It doesn’t have to look like long meditations, perfect stillness, or “clearing your mind.”

For most ppl, mindfulness works best when it’s small, realistic, and already built into your day.

Tiny moments of awareness add up—especially when you’re anxious, burnt out, or overwhelmed.

Save this for the days when “doing more” feels impossible.

And remember: noticing is enough. 🍃

Address

5130 W 80th Avenue Bldg A Suite 102
Westminster, CO
80030

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Telephone

+13033805526

Website

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