Road to Growth Counseling

Road to Growth Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Road to Growth Counseling, Family Therapist, 5130 W 80th Avenue Bldg A Suite 102, Westminster, CO.

》modern & evidence-based therapy for trauma, anxiety, depression, and more.
》serving couples, families, kids, and individuals
》reduced-rate therapy available 🪴
📍Westminister, Arvada, Denver & all of CO

✨ Your trauma is a chapter, not your whole story.Healing means slowly reclaiming the pages, rewriting your narrative, an...
08/18/2025

✨ Your trauma is a chapter, not your whole story.

Healing means slowly reclaiming the pages, rewriting your narrative, and learning you are so much more than what happened to you. 💙

If you need the reminder today: You are not broken, and you are not alone.

If you’ve ever judged yourself for “overreacting,” read this.That panic when someone raises their voice.That flood of em...
08/13/2025

If you’ve ever judged yourself for “overreacting,” read this.

That panic when someone raises their voice.
That flood of emotion when you feel dismissed.
That instinct to shut down, leave, or lash out.
It’s not you being dramatic. It’s your nervous system doing its job — to protect you from what once hurt you.

👉 A trigger doesn’t mean the threat is real. It means your body remembers.

You don’t need to be ashamed of your reactions.
You don’t need to “toughen up.”
What you do need is support, safety, and space to slow down long enough to respond instead of react.

That’s what healing creates. And it doesn’t happen overnight.
Be gentle with yourself. You’re unlearning years of self-protection.

💬 Tell me: which slide hit hardest?
💾 Save this for the next time you start judging your own response.
🔁 Share it with someone who always feels “too much.”

Vulnerability isn’t weakness—it’s the deepest kind of courage. 💙It’s choosing to show up, even when the outcome is unkno...
08/11/2025

Vulnerability isn’t weakness—it’s the deepest kind of courage. 💙

It’s choosing to show up, even when the outcome is unknown.
It’s letting yourself be seen, even when your voice shakes.
It’s giving yourself permission to be human.

Therapy is one place where vulnerability isn’t just welcomed—it’s honored.
You don’t have to have it all figured out before you take the first step.

✨ What’s one small way you can choose courage over comfort this week?

Your thoughts aren’t always telling you the truth.When your nervous system is dysregulated—or when trauma, anxiety, or d...
08/04/2025

Your thoughts aren’t always telling you the truth.

When your nervous system is dysregulated—or when trauma, anxiety, or depression are driving the bus—your brain will try to protect you in ways that feel convincing but are often inaccurate.

You might feel like everyone is mad at you, like you're a burden, or like you’ll never get better…
But feelings aren’t facts.
And believing those lies doesn’t make them true.

One of the biggest parts of healing is learning to notice your thoughts without automatically believing them.
Therapy gives you the tools to do that—without shame or pressure.

💬 Which of these thoughts shows up for you the most?
💾 Save this for when your brain gets loud.
🔁 Share it with someone who needs the reminder.

📍Now accepting new clients at Road to Growth Counseling.

Let’s talk: roadtogrowthcounseling.com or (303) 380-5526.

✨POV: you used your coping skills, set a boundary and didn’t spiral after. Iconic.✨If you’ve ever left a family gatherin...
07/28/2025

✨POV: you used your coping skills, set a boundary and didn’t spiral after. Iconic.✨

If you’ve ever left a family gathering completely drained—because you were managing everyone else’s emotions, avoiding conflict, and smiling through discomfort—this one’s for you.

This is your reminder:
🤍 You’re allowed to not perform.
🤍 You don’t have to absorb other ppl’s stress.
🤍 You can choose peace, not pressure.

Healing isn’t always quiet—it sometimes looks like showing up as you, pink drink and all.

💬 What’s your post-family-dinner recovery plan?

👇 Let us know in the comments.

Inner child work is a therapeutic practice that helps you reconnect with the younger parts of yourself—the parts that we...
07/25/2025

Inner child work is a therapeutic practice that helps you reconnect with the younger parts of yourself—the parts that were hurt, ignored, overwhelmed, or silenced. 🤍

Maybe you didn’t feel safe expressing big feelings growing up.
Maybe you had to grow up too fast.
Maybe you learned to keep the peace by hiding parts of yourself.

Those experiences don’t just disappear—they often show up in adulthood as anxiety, people-pleasing, perfectionism, or feeling like you’re “too much” or “not enough.”

Inner child work is about gently turning toward those younger parts of you with compassion, curiosity, and care. It’s not about blaming—it’s about healing.

It’s learning to say to yourself:
“I see you. I believe you. I’ve got you now.”

If this resonates, you’re not alone—and you don’t have to do this work alone either. Our therapists at Road to Growth Counseling are here to help you heal from the inside out.

📍Serving Westminster & Boulder, Colorado in person + virtually across the state
📲 Link in bio to schedule

✨ Mindful Monday Reminder ✨These sneaky beliefs might be sabotaging your mindfulness practice without you even realizing...
07/14/2025

✨ Mindful Monday Reminder ✨
These sneaky beliefs might be sabotaging your mindfulness practice without you even realizing it.

🧠 You don’t have to clear your mind.
⏳ You don’t need a full hour.
😮‍💨 You don’t have to feel instantly calm.
🌱 You don’t need to be “zen” to start.

Mindfulness is about showing up—not doing it perfectly. What belief are you letting go of today?

You can’t see trauma on an X-ray… but your body remembers.That tight jaw, the racing thoughts, the hypervigilance you ca...
07/07/2025

You can’t see trauma on an X-ray… but your body remembers.

That tight jaw, the racing thoughts, the hypervigilance you can’t explain—none of it means you’re “too sensitive” or “overreacting.”

🌀 It means your nervous system learned how to survive.
🫀 It means your body is still trying to protect you.
🌿 And it means healing needs to include your body, not just your thoughts.

If any of these slides felt familiar, you’re not alone—and you’re not broken.

✨ Mind-body healing is possible. It starts with creating safety, not pushing through the pain.

👇 Save this post to come back to when your body feels off.
🔄 Share it with someone who needs to hear this today.
🧠 Follow for more trauma-informed nervous system support.

Let’s clear something up: boundaries aren’t just about saying “no.”They’re about honoring your emotional energy, time, s...
07/02/2025

Let’s clear something up: boundaries aren’t just about saying “no.”

They’re about honoring your emotional energy, time, space, and values. 💬

From physical boundaries (like personal space) to emotional ones (like not overextending yourself to make others comfortable), each type plays a role in protecting your peace and building healthier relationships.

If you’ve been taught to feel guilty for setting boundaries, you're not alone. At Road to Growth Counseling, we help you unlearn those messages and build the confidence to set boundaries that actually support your well-being.

Swipe to reflect: Which boundaries feel strongest for you right now—and which ones need more attention?

Growth takes time, and so does healing. 🌱It takes courage to start—whether it’s beginning therapy, setting boundaries, o...
02/23/2025

Growth takes time, and so does healing. 🌱

It takes courage to start—whether it’s beginning therapy, setting boundaries, or unlearning patterns that no longer serve you. And with that courage comes confidence. Confidence to trust yourself, to embrace change, and to step into the version of you that’s been waiting to bloom.

Healing isn’t about rushing to the finish line—it’s about watering yourself daily, even when progress feels slow. Every small step matters. Every moment of self-compassion adds up. Keep going. 🌿

✨ What’s one small way you’re nurturing your growth today? Drop a 🌼 if you needed this reminder.

No one really talks about this part of healing—the part that feels more like loss than growth. The grief. The exhaustion...
02/19/2025

No one really talks about this part of healing—the part that feels more like loss than growth.

The grief. The exhaustion. The way relationships shift when you start choosing yourself.

Healing isn’t just about “feeling better.” It’s about unlearning, untangling, and sitting with things you once avoided. It’s realizing how much you’ve suppressed, how deeply certain patterns run, and how much space they take up.

If you’re feeling caught off guard by how heavy healing can be, you’re not alone. This part is real, and it’s valid. The exhaustion doesn’t mean you’re doing it wrong—it means you’re doing the work. 🤍

If you’re ready to process this with support, we’re here. Schedule a session through the link in bio to start your healing. 💻✨🫶🏼

Your attachment style is calling… and it has thoughts about Valentine’s Day. 💌😂📞 Anxious Attachment: Drafting a text, ov...
02/14/2025

Your attachment style is calling… and it has thoughts about Valentine’s Day. 💌😂

📞 Anxious Attachment: Drafting a text, overanalyzing, deleting, rewriting, and ultimately spiraling.
📞 Avoidant Attachment: Disappears until Feb 15 like nothing happened.
📞 Fearful-Avoidant: Wants love but also deeply distrusts it—screaming internally.
📞 Secure Attachment: Enjoying the day without emotional gymnastics.

💬 Which one are you? Tag your attachment style bestie (or your therapist 😂👇)

Address

5130 W 80th Avenue Bldg A Suite 102
Westminster, CO
80030

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Telephone

+13033805526

Website

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