Iron Flag Fitness - Westmont

11/19/2025

LAST CALL!!!

Did you miss the pre-sale and now have major FOMO because you saw how cool our new apparel is?! Well here's your change to place your order and get one of those comfy hoodies or zip-ups!
All orders are due by TOMORROW! We only have 12 available so first come, first serve. Just click the link below and fill out the form.

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11/18/2025

🦃 We’re a little over a week away!

Our Thanksgiving Break Kids Camp is almost here, and we still have a few spots open! 🎉

If you want your kiddo to burn some energy and have an amazing afternoon of ninja-style obstacle courses, holiday games, relays, and dodgeball… this is the perfect chance!

📅 Wednesday, Nov 26
🕐 1:30–4:00 PM
💲 $50 per child | Ages 5–11
📍 Iron Flag Fitness – Westmont

⚡ Spots are limited — grab one before they’re gone!
👉 https://ironflagfitkids.com/home-1961

11/17/2025

🍂 FALL 2025 TRANSFORMATION CHALLENGE — WINNERS! 🍂

A HUGE shoutout to every single person who showed up, committed, and pushed themselves these past 8 weeks. The transformations—inside and out—were incredible to watch. This challenge is all about consistency, confidence, and proving to yourself that you can do hard things.

🥇 1st Place: Chris Tavonatti
🥈 2nd Place: Steve Trout
🥉 3rd Place: Katie Ley

Thank you to everyone who participated. Keep up the hard work!

11/14/2025

🧡 This Thanksgiving, we’re lifting up families in our Building Resilience Program.

We’ve identified four households who could use extra support this season, and our goal is to provide each of them with a complete Thanksgiving meal.

If you’d like to help, you can sign up for specific items or donate gift cards/monetary support. Every contribution—big or small—makes a difference.

You can drop your donations off to Iron Flag starting Saturday, November 15th through Monday, November 24th.

Every act of kindness matters. ✨

Use think link to sign up: https://www.signupgenius.com/go/805094AABA829A5FA7-60518527-iron #/

11/14/2025

🎉 Committed Club Spotlight – October 2025! 🎉

Please join us in congratulating Lauren Alvarez for leading the Committed Club for the second month in a row! 🔥

Lauren continues to set the standard with her dedication, consistency, and hard work inside the gym. Her drive is contagious, and she’s an incredible example of what steady commitment can achieve.

Keep crushing it, Lauren — we’re proud to have you as part of our community! 💪🙌

11/11/2025

Tomorrow is Veteran's Day which means we're doing "Chad" at IFF all day. It'll be a tough one, but that's what Hero workouts are all about.

CHAD1000X is a CrossFit Hero workout written in honor of Navy SEAL Senior Chief Chad Wilkinson, who died by su***de on Oct. 29, 2018 as a result of several traumatic brain injuries, blast-wave injuries, and post-traumatic stress disorder (PTSD) stemming from many deployments across more than two decades of service.

11/05/2025

Hey Parents👋 — need a little time to yourself over Thanksgiving Break?

We’ve got you covered! 🙌

Join us at Iron Flag Fitness for our Thanksgiving Break Kids Camp — happening Wednesday, Nov. 26 from 1:30–4:00 PM!

Your kids will be running, jumping, and laughing through ninja-style obstacle courses, holiday games, relay races, and dodgeball while you enjoy 2.5 hours of peace (and maybe a coffee ☕).

💲 $50 per child | Ages 5–11
⚡ Spaces are going fast — don’t wait to grab a spot!

Register here 👉 https://ironflagfitkids.com/home-1961

11/01/2025

☀ BRIGHT SPOTLIGHT ALERT! ☀
Let’s give a huge shoutout to PAT FLEMING — our Bright Spotlight of the Month!
Pat’s been absolutely crushing it lately — showing up with a killer attitude, tackling every WOD head-on, and cheering everyone on along the way. 🙌
Whether it’s hitting new PRs or bringing those good vibes to class, Pat reminds us what CrossFit is all about — hard work, heart, and community. ❤️
Keep shining, Pat! We’re so proud of you and can’t wait to see what you crush next!

10/30/2025

💥NEW CLASS💥

🧘♀️ Yoga at Iron Flag
Sundays | 7:45a – 8:30a
Open to all memberships!

We’re excited to have one of our own leading the way — meet Alyssa!

Hi everyone! My name is Alyssa and I am so excited to be bringing a new yoga class to IFF on Sunday mornings starting in November! I’ve been an IFF member for 4 months now and I can’t express how much it’s changed my life, so I am looking forward to the opportunity to add this exciting addition to the gym. I received my 200 hour yoga teacher training in August 2024 and have been teaching at my university’s yoga club since then. Originally from Buffalo, NY, I moved to Illinois in 2023 to attend National University of Health Sciences to study Naturopathic Medicine. So it’s an absolute honor to have the opportunity to teach mindful movement as it is a very important piece of the foundation of our health.

Thank you all who took the time to fill out the survey as it has given me a better understanding of what you are looking for in a yoga class! I will shift the focus of my classes around slow, intentional movements and mix it up between restorative flows and strength building flows (both with stretching), alternating biweekly so that you can know what to expect in that class! I am always open to feedback, requests, and constructive criticism to help improve your experience during my classes but most importantly, your own practice.

I am looking forward to seeing you guys on the mats!

10/17/2025

🍁 FALL APPAREL PRE-SALE 🍁
The new Iron Flag Fall Collection just dropped — and you can save $5 on all items when you pre-order by October 27th!

🔥 Hoodies
🔥 Zip-Ups
🔥 Tees
🔥 Long Sleeve Crops

This pre-sale won’t last long — snag your favorites now before prices go up and sizes are gone!

👉 Pre-sale ends October 27th

Place Your Order 👇👇👇

https://link.gymntx.com/widget/form/XfisHUTID5rY46wuRsbW