What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 8pm Friday 5am - 7:30pm Saturday 6am - 1pm Sunday 8:30am - 11:30am

Iron Flag Fitness - Westmont

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Westmont, IL
Iron Flag Fitness - Westmont

Iron Flag Fitness offers a variety of services including personal training, crossfit, & nutrition. We are more than just group fitness.

At Iron Flag, we believe in developing a foundation that gives every athlete a pathway to success. We have developed results driven programs that set our clients up to achieve greatness in their health and wellness. Our methodology includes nutrition, metabolic conditioning, gymnastics, weightlifting, and recovery. We believe fitness and wellness can be achieved at any age. Our programs vary from youth athletic performance to the 50 and older population.

09/02/2025

📣 Only 3 Spots Left!

Our Fall 8-Week Transformation Challenge kicks off September 8th… and we’re down to the final 3 spots!
This program has already helped our clients:
✅ Lose up to 20% body fat
✅ Gain strength + confidence
✅ Build sustainable nutrition habits that stick

Here’s what you get:
3 coached workouts/week
Individualized nutrition coaching
Meal tracking app + accountability
Goal setting sessions
Bi-weekly weigh-ins to track progress

🚨 Only 3 spots remain! Don’t wait — once they’re gone, that’s it.
👉 Register now at www.ironflagnutrition.com
📅 Registration closes this Friday, Sept 5th!

08/26/2025

⏰ HYROX MINI⏰

Don’t miss your chance to be part of the HYROX MINI at CrossFit Iron Flag on Saturday, September 13 💪🔥

💥 Team Competition – 9:00 AM
Teams of 6 | Cumulative best score wins

💥 Individual Competition – 10:30 AM
Go solo and test your grit

This is it — registration closes on 9/10. If you’ve been on the fence, now’s the time to commit. 🚀

📍 CrossFit Iron Flag
🎯 All fitness levels welcome

👉 Sign up NOW and secure your spot.
https://app.gotnpgateway.com/spp/hyroxcomp

08/19/2025

💪 THE COUNTDOWN IS ON 💪

On Saturday, September 13, CrossFit Iron Flag becomes the arena for our HYROX MINI — and YOU could be standing on the leaderboard.

🏁 What’s a HYROX MINI?
Half the distance of a full HYROX, but all the challenge, teamwork, and adrenaline you can handle.

🔥 Event Lineup:
🔹 Team Competition – 9:00 AM
Teams of 6 | Cumulative best score wins
🔹 Individual Competition – 10:30 AM
Go solo. Push past your limits.

📅 Registration:
Open NOW | Closes September 10
⚠️ Spots are limited — claim yours before they’re gone!

Use this link to sign up now! https://app.gotnpgateway.com/spp/hyroxcomp

📍 CrossFit Iron Flag
All fitness levels welcome.

Tag your workout crew, make it a team event, or go head-to-head solo. Either way — get ready to show what you’re made of.

08/08/2025

🔥 HYROX MINI IS COMING 🔥

We’re bringing the HYROX MINI to CrossFit Iron Flag on Saturday, September 13 — and you’re invited to throw down! 💪

💥 TWO WAYS TO COMPETE:
🔹 Team Competition – 9:00 AM
Teams of 6 · Cumulative best score wins

🔹 Individual Competition – 10:30 AM
Go solo and see how you stack up.

📅 Registration:
✅ Open now!
✅ Closes: September 10
Spots are limited — don’t wait!

This event is for all fitness levels — whether you’re chasing a podium spot or just want to experience the rush of competition. Bring the energy, bring your crew, and let’s make it a day to remember.

📍 CrossFit Iron Flag
📩 Questions? Drop them in the comments or message us directly.

To sign up, scan the QR code or use this link! https://app.gotnpgateway.com/spp/hyroxcomp

🔥 Who’s ready to throw down? Tag your teammates below!

08/07/2025

🎉 Bright Spotlight of the Month: LINDSEY! 🎉
💪 She lifts, she sprints, she’s got that fire — this CrossFit queen just won’t tire! 💪
When the WOD drops, Lindsey shows no fear,
Barbells clanging? She’s shifting gear!

From wall balls to snatches, she’s crushing them all,
She shows up strong, winter through fall.

So here’s to Lindsey — fierce and fast,
Hardest worker, built to last.
Our Member of the Month — she’s earned her fame,
Now everyone shout... LINDSEY’S THE NAME!

08/03/2025

💪 Committed Club July '25: Workout Warriors of the Month!💪
Consistency. Dedication. Sweat. These three words define what it takes to rise above—and that’s exactly what these incredible members did this month.
Please join us in giving a huge shoutout to our Top Gym Goers of the month! 🏆
This month we have a tie✌️...but even more exciting, they are BOTH NEW MEMBERS! They showed up, put in the work, and proved that progress is powered by persistence.
👏 Amanda Bollettino – 26 check-ins
👏 Ellie Perkins – 26 check-ins

You’ve inspired us all to keep pushing, stay disciplined, and chase goals with passion.
To everyone making time for your fitness—you’re doing amazing. Keep showing up, because every rep counts and every drop of sweat brings you closer to your strongest self. 💥
Let’s keep the momentum going—who’s going to top the leaderboard next month? 👀🔥

07/18/2025

It is with a heavy heart that we share the passing of one of our own Iron Flag Family members, Tim Carmignani.

For those of you that were fortunate to have met him or worked out with him, you know that he was one of the most welcoming and supportive lights in our gym. Always willing to lend a helping hand or a friendly smile, Tim's presence will be missed greatly at the gym and beyond our walls. While we all grieve his passing, his infectious kindness will leave a legacy at IFF.

Our hearts are with his family, and especially his wife, member, and coach Mary, at this time. Please leave any special memories or words on this post or on the Tribute Wall on the obituary link. In lieu of flowers, there is also a donation link found at the bottom of the obituary.

https://www.modelldarien.com/obituaries/Timothy-Carmignani?obId=43594698&fbclid=IwY2xjawLmoUBleHRuA2FlbQIxMQBicmlkETFIa20yZ3FOYnZSd0E5ZTdiAR67Ou1i7ZZgYVaZPvIMtJ8wPmstxqjCMGEFVcV925pYgQUuOeSRqpsxCk6lbg_aem_fg9jaBMS2euE_b8EBz68LQ #/obituaryInfo

We love you Tim and we will honor the laughter and memories you brought to us always.

07/09/2025

🔥 IRON SUMMER 30 CHALLENGE 🔥

Kicks off July 21st — You in?

This challenge is built to keep you consistent through all the chaos of summer.

Whether you're traveling, working, or just trying to stay focused — these 4 simple habits will keep you grounded, strong, and moving forward:
✅ 50g of Protein Before 9AM
✅ 50 Burpees a Day
✅ 30 Minutes of Daily Movement
✅ Max 2 Drinks Per Week
No crazy rules. No gym membership required. Just commitment.

💥 $10 Base Entry – Includes tracker, group accountability & prize entries
💪 $49 Iron Flex Pack – Includes in-app strength training programming plus everything from the base entry

📲 Sign up on the chalkboard or click this link: https://link.gymntx.com/sp/b0b76b8689f

Tag your workout buddy and let’s do this together.
"

07/03/2025

Once again, RICH GARZA attended the most classes last month! This guy is on 🔥 and continues to make Iron Flag part of his (almost) daily routine! Outstanding job, Rich, you continue to inspire us all!

Address

20 East Chicago Avenue
Westmont, IL
60559

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 8pm
Friday	5am - 7:30pm
Saturday	6am - 1pm
Sunday	8:30am - 11:30am

Telephone

+16307169330

Website

http://www.ironflagfitness.com/

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We Are Your Community Gym

Iron Flag Fitness is designed for all people - no matter your age, gender, skin color, body type or athletic background. From 4 to 104, there is a program, class or coach ready to take your health and wellness to the next level. As a community focused on being stronger together, our success is only achieved through your success and we are committed to making that happen. Inside our industrially-designed 8,000 square-foot space, we are equipped with state-of-the-art equipment used by D1 athletes across the nation and the fittest athletes on Earth. No matter your age, ability or athletic background, there is a place for you at Iron Flag Fitness