Iron Flag Fitness - Westmont

03/19/2026

For Time. For Tim.

Memorial WOD for our beloved Tim Carmignani.

Saturday, April 4 starting at 9 a.m.with heats every half hour till noon.
Sign up on the Google sheet for a time slot.
Social & Snacks from 12-2 p.m.

We come together to honor, remember, and celebrate Tim on what would be his 59th birthday.
Let’s show up, move together, and honor Tim the way he deserves- with effort, sweat, and the community he loved.

Reserve your heat time here: https://docs.google.com/spreadsheets/d/1Yp4cvGrvDOK-wdKvoKXbX5WeWrk4W9K7fCW98awaUG8/edit?usp=sharing

02/25/2026

ARE YOUR READY?!?!

It’s 26.1.
It’s Friday Night Lights.
And we're about to throwdown!

Pink Out vs Black Out.
Battle of the Sexes.

First heat rolls at 4:55pm and we’re running straight through 7. Expect music up, lights low, and a room full of amazing people.

And before that? Join us for a live
Thursday Throwdown after the release of 26.1 — 3:45pm on Instagram Live.

We've got husband vs wife.
Coach vs Parker!
With your hosts -- Gym Owners Jared and Kelly.

Huge shoutout to our 26.1 sponsors —
Stephanie Kramer with | Wardlow Group
Devontae Brooks with Guaranteed Rate

They’re backing this night and helping us level it up. Show them some love.

If you’ve been training all year, this is where it means something.
If you're new to the open, you're going to shine!

See you under the lights.

#26.1

02/17/2026

This year is going to be epic. Battle of the Sexes! Let’s Go!!!
Click the link in the bio to register.

02/13/2026

Workouts are better with friends!

Celebrate this Valentine's Day by bringing a buddy to workout. 7:30am HYROX or 9:00am Crossfit.

02/11/2026

Let’s Go! It’s Guys vs Girls this year. Who’s your bet on?!?

Register in Chalk It Pro!

02/06/2026

Ladies of Iron Flag—this one’s for you.

We’re getting the crew together for a Ladies Night Out on Friday, February 20th. No barbells, no clock—just drinks, laughs, and a little strategy session to take down the guys in this year’s Battle of the Sexes Intramural Open.

If you train at Iron Flag, you’re invited. Come hang with the strongest women in the gym and help us start the takeover.

Check the chalk chat for the invite and RSVP. Let’s make this Open ours!

02/03/2026

🚨 Parents — don’t miss this! 🚨

Need a Valentine’s weekend break?
We’ll take the kids so you can enjoy the night stress-free.

❤️ Parents Night Out
Friday, Feb 13 | 7:00–9:30pm

Then keep the fun going…

⭐ Presidents Day Kids Camp
Monday, Feb 16 | 1:30–4:00pm

Kids will be moving, playing, laughing, and making friends — not sitting on screens.

✅ Ages 5–11
✅ Fun fitness + games + movie + pizza
✅ Limited spots

Register now:

"🏋️‍♂️ Empowering young champions through fitness and fun! 🎉 IronFitKids specializes in epic birthday parties, sports extravaganzas, action-packed kids camps, and so much more! 💪 Let's inspire the next generation to be strong, healthy, and full of joy. Join the IronFitKids family to...