Iron Flag Fitness - Westmont

Iron Flag Fitness - Westmont Iron Flag Fitness offers a variety of services including personal training, crossfit, & nutrition. We are more than just group fitness.

At Iron Flag, we believe in developing a foundation that gives every athlete a pathway to success. We have developed results driven programs that set our clients up to achieve greatness in their health and wellness. Our methodology includes nutrition, metabolic conditioning, gymnastics, weightlifting, and recovery. We believe fitness and wellness can be achieved at any age. Our programs vary from youth athletic performance to the 50 and older population.

If your New Year motivation is high…but your workouts are starting to feel a little same same already 👀This is for you.T...
01/22/2026

If your New Year motivation is high…
but your workouts are starting to feel a little same same already 👀

This is for you.

The Westmont Wellness Passport was created for people who want variety in their training — strength, yoga, dance, and something totally new — without committing to just one style.

All February long, you can mix it up with:
• Iron Flag Fitness – strength & conditioning
• Rising Goddess Fitness – empowering aerial movement
• Good Juju Yoga – grounding, breath-centered yoga
• DivaDance – high-energy, fun-first dance

Different studios. Different vibes. One passport.

It’s beginner-friendly, low pressure, and designed to keep your training interesting, balanced, and fun as we head into 2026.

Starts 2/1/26
Grab your passport here 👇
https://swiy.co/westmontpassport

Tag the friend who’s bored with their workouts

🚩 Calling Local Business Owners & Entrepreneurs 🚩Iron Flag Fitness is opening up our 2026 Corporate Sponsorship opportun...
01/20/2026

🚩 Calling Local Business Owners & Entrepreneurs 🚩

Iron Flag Fitness is opening up our 2026 Corporate Sponsorship opportunities, and we’re looking to partner with local businesses who want to get in front of an engaged, supportive community.

Our sponsorships are built around real visibility — not just logos. Partners are featured through:
✔ In-gym exposure
✔ Event & social media recognition
✔ Featured spots on our new Member Lounge TV (launching Feb 1)
✔ Support of meaningful community initiatives, including youth scholarships and local outreach

If you own a business (or know someone who does) and are interested in promoting your product or service while supporting a local gym that truly gives back, we’d love to connect.

📧 kelly@crossfitironflag.com

📞 630-716-9330

Let’s support local, grow together, and continue building something special in our community 💪

❄️ Last Chance to Join the Winter Transformation Challenge! ❄️This is it — final call to sign up for our Winter Transfor...
01/20/2026

❄️ Last Chance to Join the Winter Transformation Challenge! ❄️

This is it — final call to sign up for our Winter Transformation Challenge! 💪🔥
We kick things off January 26, and you don’t want to miss it.

If you’re ready to:
➡️Build consistency
➡️Get stronger & leaner
➡️Stay accountable through the winter months
➡️Be part of an awesome, motivating community

👉 Sign up now before spots close!
https://www.ironflagnutrition.com/

Everybody can be great, because everybody can serve.” — Dr. Martin Luther King Jr.At Iron Flag Fitness, greatness isn’t ...
01/20/2026

Everybody can be great, because everybody can serve.” — Dr. Martin Luther King Jr.

At Iron Flag Fitness, greatness isn’t defined by how much weight you lift or how fast you move. It’s found in how we show up for one another.

We serve by encouraging the person next to us.
We serve by creating a space where people feel seen, supported, and strong.
We serve by doing the right thing—every day, even when no one is watching.

Our mission has always been about more than fitness. It’s about community, growth, and helping each other become the best version of ourselves.

Iron sharpens iron. Always. 💪❤️

December didn’t stand a chance 💥While holiday schedules were packed, motivation was questionable, and the couch was extr...
01/08/2026

December didn’t stand a chance 💥

While holiday schedules were packed, motivation was questionable, and the couch was extra comfy… these December 2025 committed athletes still showed up 14+ times. No excuses. Just consistency.

And then there are the overachievers 😤👇
👑 Syd Morales & Lauren Alvarez tied for the top spot with 25 classes each — INSANE!

This is your reminder that results aren’t built in a single workout — they’re built by showing up again and again, even when it’s inconvenient. December proof = January motivation.

New month. Clean slate.
You don’t need perfection — you just need to walk through the door.
Let’s make January the month you commit. 💪🔥

01/01/2026

As we wrap up 2025, we just want to say thank you.
Thank you for showing up.
Thank you for trusting us with your health.
Thank you for choosing community over comfort.

This year was filled with hard work, PRs, early mornings, sweaty high-fives, setbacks, comebacks, and a whole lot of growth — inside and outside the gym. None of it happens without YOU.

As we step into 2026, we’re excited, grateful, and fired up for what’s ahead. New goals. New challenges. Same mission: helping you become the strongest version of yourself — physically, mentally, and as a community.

From our Iron Flag family to yours:
Happy New Year.
Let’s keep sharpening each other. 🖤⚔️

12/16/2025

🤫🤫

Winter Break Isn’t an Excuse. It’s an Advantage.Speed doesn’t magically show up next season.It’s built when everyone els...
12/14/2025

Winter Break Isn’t an Excuse. It’s an Advantage.

Speed doesn’t magically show up next season.
It’s built when everyone else is resting.

⚡ 2-Day Showcase Camp
🗓 Dec 30 & 31
⏱ 10:30–12:00
👟 Ages 10+
💲 $60 for both days

Athletes will go through testing + focused technique drills to improve acceleration, mechanics, and overall performance.

Come ready to work.
Leave faster.

🎉 Parents — our Thanksgiving Break Kids Camp SOLD OUT with 60 kids, and it was AWESOME!Thank you to all the families who...
12/09/2025

🎉 Parents — our Thanksgiving Break Kids Camp SOLD OUT with 60 kids, and it was AWESOME!

Thank you to all the families who joined us — the energy, the dodgeball battles, the obstacle courses, the laughs… it was an incredible day! 🙌❤️

And GOOD NEWS…
If your kid missed out (or wants Round 2 😄), our Winter Break Kids Camp is coming up next!

❄️ December 22 & 23
🕐 1:30–4:00 PM
💲 $50/day | Ages 5–11
📍 Iron Flag Fitness – Westmont

We’re packing in:
🔥 Snowball dodgeball
🎯 Holiday games
🏃‍♂️ Ninja-style obstacle courses
🦌 Reindeer relay races
…and ALL the high-energy fun your kids love.

Spots are already moving — and after a 60-kid sellout for Thanksgiving, these won’t last long!

👉 Register here: https://ironflagfitkids.com/home-1961

Can’t wait to see your kiddos for more holiday fun! ❄️✨

Address

20 East Chicago Avenue
Westmont, IL
60559

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 8pm
Friday 5am - 7:30pm
Saturday 6am - 1pm
Sunday 8:30am - 11:30am

Telephone

+16307169330

Website

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We Are Your Community Gym

Iron Flag Fitness is designed for all people - no matter your age, gender, skin color, body type or athletic background. From 4 to 104, there is a program, class or coach ready to take your health and wellness to the next level. As a community focused on being stronger together, our success is only achieved through your success and we are committed to making that happen. Inside our industrially-designed 8,000 square-foot space, we are equipped with state-of-the-art equipment used by D1 athletes across the nation and the fittest athletes on Earth. No matter your age, ability or athletic background, there is a place for you at Iron Flag Fitness