What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 8pm Friday 5am - 7:30pm Saturday 6am - 1pm Sunday 8:30am - 11:30am

Iron Flag Fitness - Westmont

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Westmont, IL
Iron Flag Fitness - Westmont

Iron Flag Fitness offers a variety of services including personal training, crossfit, & nutrition. We are more than just group fitness.

At Iron Flag, we believe in developing a foundation that gives every athlete a pathway to success. We have developed results driven programs that set our clients up to achieve greatness in their health and wellness. Our methodology includes nutrition, metabolic conditioning, gymnastics, weightlifting, and recovery. We believe fitness and wellness can be achieved at any age. Our programs vary from youth athletic performance to the 50 and older population.

07/18/2025

It is with a heavy heart that we share the passing of one of our own Iron Flag Family members, Tim Carmignani.

For those of you that were fortunate to have met him or worked out with him, you know that he was one of the most welcoming and supportive lights in our gym. Always willing to lend a helping hand or a friendly smile, Tim's presence will be missed greatly at the gym and beyond our walls. While we all grieve his passing, his infectious kindness will leave a legacy at IFF.

Our hearts are with his family, and especially his wife, member, and coach Mary, at this time. Please leave any special memories or words on this post or on the Tribute Wall on the obituary link. In lieu of flowers, there is also a donation link found at the bottom of the obituary.

https://www.modelldarien.com/obituaries/Timothy-Carmignani?obId=43594698&fbclid=IwY2xjawLmoUBleHRuA2FlbQIxMQBicmlkETFIa20yZ3FOYnZSd0E5ZTdiAR67Ou1i7ZZgYVaZPvIMtJ8wPmstxqjCMGEFVcV925pYgQUuOeSRqpsxCk6lbg_aem_fg9jaBMS2euE_b8EBz68LQ #/obituaryInfo

We love you Tim and we will honor the laughter and memories you brought to us always.

07/09/2025

🔥 IRON SUMMER 30 CHALLENGE 🔥

Kicks off July 21st — You in?

This challenge is built to keep you consistent through all the chaos of summer.

Whether you're traveling, working, or just trying to stay focused — these 4 simple habits will keep you grounded, strong, and moving forward:
✅ 50g of Protein Before 9AM
✅ 50 Burpees a Day
✅ 30 Minutes of Daily Movement
✅ Max 2 Drinks Per Week
No crazy rules. No gym membership required. Just commitment.

💥 $10 Base Entry – Includes tracker, group accountability & prize entries
💪 $49 Iron Flex Pack – Includes in-app strength training programming plus everything from the base entry

📲 Sign up on the chalkboard or click this link: https://link.gymntx.com/sp/b0b76b8689f

Tag your workout buddy and let’s do this together.
"

07/03/2025

Once again, RICH GARZA attended the most classes last month! This guy is on 🔥 and continues to make Iron Flag part of his (almost) daily routine! Outstanding job, Rich, you continue to inspire us all!

07/02/2025

📣 IMPORTANT HOLIDAY SCHEDULE UPDATE 🇺🇸
Hey Iron Flag fam! Just a heads-up—we’ll be CLOSED on Friday, July 4th so everyone can enjoy the holiday with friends and family. 🎆

⸻

🔥 Saturday, July 5th — Join Us for the Partner Hero WOD “Team 1776” + HYROX

Get ready to team up and crush “Partner Hero WOD: Team 1776”, a challenging celebration workout inspired by Independence Day:

Team 1776 Partner WOD (teams of 2):
• 17 Deadlifts (225/155)
• 76 Push‑ups
• 17 Pull‑ups
• 76 Sit‑ups
• 17 Shoulder‑to‑Overhead (135/85)
• 76 Cal‑row
• 17 Wall‑ball
• 76 Double‑unders
• 17 Power‑cleans (135/85)
• 76 Kettlebell swings (50/35)

➡️ Alternate reps with your partner — the team does 17 of one movement, then tackles 76 of the next, and so on. A true test of grit, teamwork, and national pride!

PLUS we’ll follow it up with a full HYROX-style finisher to ramp up endurance and functional strength 💥

⸻

📅 Details:
• When: Saturday, July 5th
• What to Bring: A workout buddy, your fitness A‑game, and hydration!
• Why: Because Iron sharpens iron, and this day is all about community, sweat, and celebration.

Tell your workout partner to mark the calendar, start strategizing rep order, and get ready to unleash for a cause. Let’s honor the holiday by earning it together.

💬 Drop a comment or DM to reserve your spot — you won’t want to miss this!

⸻

Can’t wait to celebrate and crush this with our Iron Flag crew! 💪🇺🇸

07/01/2025

📣 IMPORTANT HOLIDAY SCHEDULE UPDATE 🇺🇸

Hey Iron Flag fam! Just a heads-up—we’ll be CLOSED on Friday, July 4th so everyone can enjoy the holiday with friends and family. 🎆

🔥 Saturday, July 5th — Join Us for the Partner Hero WOD "Team 1776" + HYROX
Get ready to team up and crush “Partner Hero WOD: Team 1776”, a challenging celebration workout inspired by Independence Day:

Team 1776 Partner WOD (teams of 2):

17 Deadlifts (225/155)

76 Push‑ups

17 Pull‑ups

76 Sit‑ups

17 Shoulder‑to‑Overhead (135/85)

76 Cal‑row

17 Wall‑ball

76 Double‑unders

17 Power‑cleans (135/85)

76 Kettlebell swings (50/35)

➡️ Alternate reps with your partner — the team does 17 of one movement, then tackles 76 of the next, and so on. A true test of grit, teamwork, and national pride!

PLUS we’ll follow it up with a full HYROX-style finisher to ramp up endurance and functional strength 💥

📅 Details:

When: Saturday, July 5th

What to Bring: A workout buddy, your fitness A‑game, and hydration!

Why: Because Iron sharpens iron, and this day is all about community, sweat, and celebration.

Tell your workout partner to mark the calendar, start strategizing rep order, and get ready to unleash for a cause. Let’s honor the holiday by earning it together.

💬 Drop a comment or DM to reserve your spot — you won’t want to miss this!

06/23/2025

🏆 A Little Late, But WELL Worth the Wait! 🏆

We may be a few weeks out, but the results from our Spring 8-Week Transformation Challenge are STILL worth celebrating 🔥

These challengers showed up, stayed consistent, and proved that real results come from discipline—not perfection. The numbers speak for themselves, and the transformations were incredible!

Let’s give it up for our Top 5 finishers 👇

🥇 1st Place: Alyson McNellis – 22.03% fat lost
Alyson led with unwavering consistency, crushed her goals, and set the standard from start to finish. A true powerhouse—proving that in your 60s, not only can you lose weight, but you can also build serious muscle! 💪

🥈 2nd Place: Ariel Garcia – 20.21% fat lost
As a new mom, Ariel brought the heat and the hustle week after week. Her transformation is proof that dedication and self-care can thrive—even in the chaos of motherhood. 🔥

🥉 3rd Place: Eric Dunlap – 16.23% fat lost
Eric tackled his first challenge with purpose. He went from zero gym days to 17 check-ins last month and completely leveled up his nutrition and commitment. HUGE strides! 👏

Shoutout to the rest of our Top 5:
🏅 4th Place: Mark Livak – 13.55% fat lost
🏅 5th Place: Gabs Cook – 11.16% fat lost.

Whether your name is on this list or not—if you showed up, tracked your food, made better choices, or pushed through a tough week—you made progress. That’s what matters.

🌀 What’s next? We’ve got something a little different (and exciting) planned for summer—a fresh twist to help you stay consistent without burnout.

📩 Details drop next week. Stay tuned!

06/02/2025

Megan Brady Balderston, Rich Garza, and Steve Teubl have all tied for the most classes attended in May '25! They attended classes 23 times last month, which is a HUGE accomplishment! There are so many COMMITTED athletes on this list-hope you are proud of yourselves!! Who is getting after it in June?!💪

05/22/2025

📢A Reminder About Memorial Day Monday Festivities at Iron Flag!

📌 Doing Murph at 6:00, 7:30, or 9:00 AM? Please RSVP for your heat using the link below so we can prepare accordingly!
👉 https://link.gymntx.com/widget/form/ICcz2RQf9zqf

After our final Murph heat at 9:00 AM, we’re throwing a party for the whole crew at our FREE Family Fit Fest, open to members, friends, neighbors, and the entire community!

🎉 Here’s what’s going down:
👨‍👩‍👧‍👦 A fun, family-friendly workout for all ages
🎯 Bounce house provided by Rainbow Tree Events
🌭 Hot dogs on the grill (shoutout to Coach Jared for being our grillmaster!)
🍧 Snow cones served up by our amazing member Nick Cozzi and the Tropical Snow team
📸 Chalk wall + patriotic photo station
🧩 Fitness Bingo with wildcards like “Flip a Tire” & “Wheelbarrow Walk”
🎶 Music, games, laughs & lots of high fives
💥 This event is 100% FREE – bring your family, friends, and neighbors!

🚫 Reminder: No AP classes on Memorial Day.

05/21/2025

🎉 REMINDER: FAMILY FIT FEST IS THIS MONDAY! 🇺🇸

Looking for a fun way to spend Memorial Day with the fam?
Join us at Iron Flag Fitness for our FREE Family Fit Fest – open to the entire community!

📅 Monday, May 26th at 10:30 AM
👨‍👩‍👧‍👦 Kid-friendly workout
🎯 Bounce house
🍧 Snow Cones
🌭 Hot dogs
🎶 Games, music & good vibes!

💥 Don’t forget to RSVP & snag your Memorial Day shirts by Friday – proceeds support our veteran community!

👇 Tag your crew & let us know you’re coming!

Address

Westmont, IL

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 8pm
Friday	5am - 7:30pm
Saturday	6am - 1pm
Sunday	8:30am - 11:30am

Telephone

+16307169330

Website

http://www.ironflagfitness.com/

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We Are Your Community Gym

Iron Flag Fitness is designed for all people - no matter your age, gender, skin color, body type or athletic background. From 4 to 104, there is a program, class or coach ready to take your health and wellness to the next level. As a community focused on being stronger together, our success is only achieved through your success and we are committed to making that happen. Inside our industrially-designed 8,000 square-foot space, we are equipped with state-of-the-art equipment used by D1 athletes across the nation and the fittest athletes on Earth. No matter your age, ability or athletic background, there is a place for you at Iron Flag Fitness