Grace Integrated LLC

Grace Integrated LLC Grace Integrated is an organization that is helping people make significant changes in their lives.

Welcome Anne! Her goal is to create a safe and non-judgmental space for individuals to explore themselves. She uses a co...
01/21/2026

Welcome Anne! Her goal is to create a safe and non-judgmental space for individuals to explore themselves. She uses a combination of therapeutic techniques such as solution-focused and person-centered to assist clients with gaining a deeper understanding of emotions, behaviors, and relationships.

Anne believes in the mind-body connection and offer a holistic approach that empowers individuals to trust their own thoughts, feelings, and actions. Her therapy approach is individualized, providing care that strives to meet each client's unique needs and aid in their healing, discovery, and growth. Her intention is to support, provide hope, perspective, and extend grace to clients at any stage of their life’s journey.

If you are interested in scheduling an appointment with Anne, please reach out to us at admin@graceintegrated.com.

Self-doubt is a common psychological experience that can impact mood, self-esteem, decision-making, and interpersonal fu...
01/20/2026

Self-doubt is a common psychological experience that can impact mood, self-esteem, decision-making, and interpersonal functioning. When persistent, it may contribute to anxiety, depression, or avoidance behaviors that interfere with daily life.

Therapy provides a structured, evidence-informed environment to examine the cognitive and emotional factors underlying self-doubt. Through therapeutic work, individuals can identify maladaptive thought patterns, strengthen self-efficacy, and develop healthier coping strategies. Addressing self-doubt is not about eliminating uncertainty, but about increasing insight, emotional regulation, and resilience.

Support is available, and change is possible.

On Martin Luther King Jr. Day, we honor a legacy rooted in justice, dignity, and compassion. Dr. King reminded us that h...
01/19/2026

On Martin Luther King Jr. Day, we honor a legacy rooted in justice, dignity, and compassion. Dr. King reminded us that healing communities begins with listening, understanding, and standing together.

Our practice remains committed to creating a safe, inclusive space where every voice matters and every story is respected.

Happy Winnie the Pooh Day 🍯Pooh shows us what secure attachment looks like:gentle presence, curiosity, and showing up ju...
01/18/2026

Happy Winnie the Pooh Day 🍯

Pooh shows us what secure attachment looks like:
gentle presence, curiosity, and showing up just as you are. No fixing required.

Do you want to learn more about attachment styles and how they impact relationships and emotional well-being? We have clinicians who can help. Give us a call (630) 728-1744 for more information.

🌶️ International Hot & Spicy Day 🌶️Not all “spicy” is bad. Some heat helps us wake up, feel alive, and build tolerance. ...
01/16/2026

🌶️ International Hot & Spicy Day 🌶️

Not all “spicy” is bad. Some heat helps us wake up, feel alive, and build tolerance. In life (and in therapy), spicy moments might look like:
• uncomfortable emotions
• hard conversations
• setting a boundary
• trying something new

Growth often comes with a little heat 🔥

The goal isn’t to avoid it — it’s to learn how to stay present without getting overwhelmed.

Today’s gentle check-in:
👉 What’s one “spicy” feeling you’ve been avoiding that might actually deserve some curiosity?

(Be kind to yourself! You don’t have to eat the hottest pepper all at once.😉)

Let's shoutout Jordyn! She has experience working with teens and adults experiencing anxiety, depression, and grief. Her...
01/14/2026

Let's shoutout Jordyn! She has experience working with teens and adults experiencing anxiety, depression, and grief. Her integrative approach combines Person-Centered Therapy with Cognitive Behavioral Therapy (CBT), emphasizing a supportive and collaborative therapeutic relationship. She has training in attachment styles and shame-informed treatment. Treatment may include techniques such as cognitive restructuring, behavioral activation, coping skills development, mindfulness strategies, and emotion regulation. Her goal is to help clients gain insight, strengthen resilience, and develop practical tools to navigate life’s challenges with greater confidence and clarity.

If you are interested in learning more or setting up an appointment with Jordyn, please email us at admin@graceintegrated.com.

Returning to work or school after a break can feel exciting, but also stressful. Your mental health matters, and small m...
01/12/2026

Returning to work or school after a break can feel exciting, but also stressful. Your mental health matters, and small mindfulness habits can make a big difference!

Tips to Stay Mindful & Reduce Stress:

Check in with yourself: Pause for a minute each morning. Notice your thoughts, feelings, and energy.

Set realistic expectations: Avoid overloading your schedule. One step at a time is progress!

Take micro-breaks: Stretch, breathe, or step outside between tasks or classes.

Use grounding techniques: Try the 5‑4‑3‑2‑1 method. Identify 5 things you see, 4 you touch, 3 you hear, 2 you smell, 1 you taste... to calm your mind.

Ask for support: Talking with a friend, family member, or therapist is a strength, not a weakness.

Your mental well-being is just as important as your productivity.

Need support navigating stress? Our clinicians are here to help.

Looking for support and connection? We have a couple of spots remaining in our upcoming group therapy. Start Date is now...
01/09/2026

Looking for support and connection? We have a couple of spots remaining in our upcoming group therapy. Start Date is now 1/23/26 ... Check it out!

01/08/2026

On this Earth’s Rotation Day, the world keeps turning—even when the movement is quiet.
Healing doesn’t always look active.

Meet Deatrice! She specializes in trauma therapy. She has extensive experience working with individuals who have experie...
01/07/2026

Meet Deatrice! She specializes in trauma therapy. She has extensive experience working with individuals who have experienced trauma related to sexual and domestic violence. She worked with both adults and children, and is passionate about meeting clients where they are on their therapeutic journey.

If you are interested in learning more or setting up an appointment with Deatrice, please email us at admin@graceintegrated.com.

On this Three Kings Day, we honor the journey—each step guided by light, curiosity, and hope. Just as the kings followed...
01/06/2026

On this Three Kings Day, we honor the journey—each step guided by light, curiosity, and hope. Just as the kings followed the star, we can follow the small signs in our own lives that lead us toward connection, growth, and self-discovery.

En este Día de los Reyes, honramos el viaje—cada paso guiado por la luz, la curiosidad y la esperanza. Así como los reyes siguieron la estrella, nosotros también podemos seguir las pequeñas señales en nuestra vida que nos llevan hacia la conexión, el crecimiento y el autodescubrimiento.

New year, new self-care habits! 🎉 Take a moment each day this January to nurture your mind, body, and spirit. Which squa...
01/05/2026

New year, new self-care habits! 🎉

Take a moment each day this January to nurture your mind, body, and spirit. Which square will you start with today?

Address

414 Plaza Drive, Suite 301
Westmont, IL
60559

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+16307281744

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About Us

As 2020 begins, I sit and contemplate the importance of therapy for families today. Where were I be personally without it? How would my children lives be different if my husband and I did not make personal growth a priority? What patterns of chaos would be happening daily in my home, in my marriage, and with the people I cherish most because of unconscious patters of dysfunction I am repeating from my own childhood because “I do not know any better.” Today, I insist on knowing better, so I can do better. That is what therapy offers to people. Have you heard the old adage, “they did the best they knew how,” as a way to reconcile how terrible older generations did at parenting. Albeit true for most, they did the best they knew how, except the best was typically abusive, traumatic, emotionally insensitive and detached. Those generational traumas being passed down decade after decade, leaving us to lean on adages like “they did they best they knew how,” as a way to cope with our own wounds. My husband and I refuse to accept the ignorance of that statement. And instead, chose on a weekly basis through our own therapy to demand a better way for us, and as an extension, our children. Grace Integrated offers to our clients a better way. Our clinicians do their own therapy, so they can help you carve out a path for your own life that is full of awareness. You no longer have to struggle, fight, and feel detached from your own life. Therapy offers a new, better way. As the founder of Grace Integrated, I advocate so fully for everyone to experience therapy because “doing the best they could,” is not best at all. Grace Integrated is a family owned and run business dedicated to healing the wounds of generations, so that we promote the new generation of best. A generation of families taught secure attachments through emotional sensitivity, parental responsiveness and unconditional love. Come and join us as it is never too late to live your best life.

-Julie McDevitt,

Founder and Clinical Director

Grace Integrated, LLC.