Joyful Natural Wellness = A Health & Wellness Center

12/11/2022

Saturday, January 21st >>> Gentle Yoga, Sound Healing & Aromatherapy Workshop
Start your New Year with Gentle Yoga that will make you melt. The goal of this workshop is to get you completely relaxed and put you in the state of optimal healing. You will be immersed with essential oils and sound healing to help guide you into a deeply relaxed state. Melt away your stress and tension and leave feeling amazing. Feel the healing energy from the full moon! Afterwards you will receive a wellness snack to continue your healing journey. Please bring 2 big pillows, a blanket, and a yoga mat.
Saturday January 21st 6:00PM (I have a couple spots left for the Janurary 5th Workshop please DM me to sign up for that date)
ORCHID HEART BOUTIQUE 4958 MAIN ST DOWNERS GROVE, IL $25
SPACE IS LIMITED! PLEASE RSVP BELOW. (Link in bio)
www.joyfulnaturalwellness.com/classes joyfulnaturalwellness@gmail.com

06/05/2022

You came naked,
You will go naked.
You arrived weak,
You will leave weak.
You came without money and things,
You will leave even without money and things.
Your first bath? Someone washed you,
Your last bath? Someone will wash you.

This is life!!!

So why so much malice, so much envy, so much hate, so much resentment, so much selfishness and so much pride? why, when we have to go empty handed?

06/04/2022

Hi! I have been running my small business, Joyful Natural Wellness, for a couple of years now and I am so thankful for the support from many of you. I would like to add more reviews to my business page on google. If you would like to help me out and have enjoyed working with me in the past. Please leave me a 5-star review! 🙂 You can click the link below.

Post a review to our profile on Google

05/25/2022

Virtual Gentle Yoga Class! $5 Drop In Special! June 4th at 12pm CST. DM me to sign up.

05/20/2022

"Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” ― Buddha
Meditation is so important and that is why I include it in every yoga class!
Classes:
☆Every Saturday: Virtual Hatha Yoga at 12pm CST
☆Wednesdays Starting June 1st: 6 Week Yoga for Stress Relief at 6pm Downers Grove Park District Fitness Center
☆ Wednesdays Starting July 13th: 6 Week Yoga for Back Pain at 6pm Downers Grove Park District Fitness Center
More workshops and classes coming up!

05/19/2022

Healthy Meal Prep I made for a client!
Meal preparation allows for you to eat your favorite meals while pre-determined portion sizes ensure you don't overindulge. Having a collection of well-balanced meals on hand will help you regulate what you eat and help you stay on track with your personal diet goals.
Importance. Having me meal prep for you saves you time and stress!
If you are interested in meal prepping and live in the Downers Grove, IL and surrounding areas. Please reach out!
Swipe right to see some of my services. In-person services available in Downers Grove as well.
See next post for info on classes!

04/28/2022

Yoga & Essential Oil Workshop! Saturday April 30th at 10:45am. REGISTER ASAP only a couple days left.

Location: Expression Dance Studio
25 S Cass Ave, Westmont, IL 60559

$25

What to expect:

Relax, restore and renew with Yoga and Essenial Oils during this workshop. This is a perfect way to treat yourself!

All levels gentle yoga class with relaxing postures.

Completely immerse yourself in essential oils which will be provided throughout the entire class.

Learn how essential oils fit into your yoga practice

"One tiny drop, one small action, one little step, can and does create change" - unknown

04/28/2022

Yoga & Essential Oil Workshop! Saturday April 30th at 10:45am. REGISTER ASAP only a couple days left.

Location: Expression Dance Studio
25 S Cass Ave, Westmont, IL 60559

$25

What to expect:

Relax, restore and renew with Yoga and Essenial Oils during this workshop. This is a perfect way to treat yourself!

All levels gentle yoga class with relaxing postures.

Completely immerse yourself in essential oils which will be provided throughout the entire class.

Learn how essential oils fit into your yoga practice

"One tiny drop, one small action, one little step, can and does create change" - unknown

04/12/2022

Reiki Sale!

04/04/2022

03/30/2022

Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.

02/10/2022

Yoga for Stress Relief 5-Week Session

Refresh, reset, create calm and focus in your life. Yoga combines the mind, body and soul to help you heal and let go of stress. You will practice gentle yoga poses, breathing techniques and other stress reduction techniques to bring up an intense feeling of calm and relaxation. Relax your shoulders and let the stress melt away, you will leave every class feeling good. Each week we will dive deeper into the stress relief yoga practice.

In-Person
Join us at:
4500 Fitness, Downers Grove Park District

Every Wednesday
from 6 PM - 7 PM
2/23 – 3/23

Please Sign Up ASAP to secure your spot in time.

To Purchase Tickets Go To:

https://webtrac.dgparks.org/wbwsc/webtrac.wsc/search.html?module=AR&fmid=26427813

ACTIVITY #:

02/07/2022

Presenceing ~ the ability to take a step back into the present moment. To allow your mind and body to find connection. Cultivate a tranquil state within you, as you enter the only place that truly exists. Which is right here, right now. To presence: close your eyes, notice any feelings or sensations in your physical body. Now simply notice any thoughts or feelings within your mind. Lastly what is your next thought?

Have you been looking for a way to feel better and nothing is working? If so, this is the place you have been looking for. Kylie will help you create lasting lifestyle change so you can finally feel your best. This is a one stop shop for all of your holistic health needs!

01/27/2022

Hey you... relax your shoulders, take a deep breath in and breath out. Inhale deeply and longer exhalation. Now with your eyes closed take two more deep breaths. Focusing only on the breath. Relaxing your shoulders. Now notice how good you feel. We do this every Saturday, but for 45 minutes! Join me for some gentle yoga at 12pm on ZOOM every Saturday. DM me to join.
New In-Person yoga class starting February 23rd at 6pm in Downers Grove! Go to my link in bio and go to book online for more info.

01/20/2022

Sukhasana ~ Begining by grounding, setting your intention, detaching and checking in. This is how we begin our yoga practice. This is also how we should begin our days. Waking up with mindful intentions, setting your mind up for positivity and success. Allowing yourself to manifest whatever is meant for you. "I don't chase, I attract. What's meant for me will simply find me."


12/03/2021

MUST SIGN UP BY 12/5, dm me to sign up. 12 Days of Wellness Challenge! Starting December 12th for 12 days we will be focusing on key healthy habits that will help us stay committed to living a healthy lifestyle. Have you been looking for a Challenge that will help you in all areas of holistic wellness? Well then this short challenge is for you! It's only 12 days, but you can make big changes in any amount of time. Grab a friend and complete this challenge together! It's a great way to prepare yiur body for this holiday season.
Done at home or on zoom.
You are not required to do both parts of the Challenge, however, it is HIGHLY recommended to get the full effect. If your not doing the nutrition part you have until 12/10 to sign up.
Contact me to purchase! I will provide individual help so if you need to make changes I can accommodate. So please reach out with questions.
I will possibly run this in January as well.