Mighty Oak Athletic

Mighty Oak Athletic Teaching kids the skills they need to be strong for life.🏋🏽‍♂️ Boost their confidence & athleticism

10/28/2025

🎮💪 Building strength one block at a time!

Coach Mike and Coach Libby just crafted a barbell in a voxel-style world — but you can’t build real-world strength behind a screen.

Put down the controller, pick up the barbell, and train like a warrior at Mighty Oak Athletic.

🐾 Coach Libby approves.

10/26/2025

Build Strength. Build the Future.
At Mighty Oak Athletic, we believe progress isn’t accidental — it’s constructed.
Every rep, every lift, every bit of effort lays the foundation for what comes next.
Train with purpose. Move with power. Build something lasting.

10/23/2025

💪☀️ Just another day training at Muscle Beach… until rep 7 💨😂

Even the strongest can’t hold it in sometimes! At Mighty Oak Athletic, we train hard — and laugh even harder.

#67

10/22/2025

Shout-out to Tomas for putting in the off ice strength work at and making incredible saves IRL for the

Train strong. Play stronger.

10/21/2025

🏈🎮 Ever wonder what would happen if real life stepped inside a video game?

Coach Mike and Coach Libby just did.

This time, the “player being controlled” isn’t sitting on a couch — he’s running full speed into the end zone.

💬 “This is the video game where you win the championship from your basement?
How about you get out for some strength training at Mighty Oak Athletic and win in real life!”

🔥 Real athletes. Real strength. Real results.

10/15/2025

Jake Paul hitting overhead presses 💪
Coach Mike’s just counting reps — and Jake loses it 😂
Apparently “6…7…” is a thing? Coach Mike still doesn’t get it

#67

10/14/2025

POV: You’re stuck in the “sit on the couch and save the world” game.

Coach Mike and Coach Libby just respawned to remind you…
You don’t need a controller to level up.

Drop the joystick.
Grab a barbell.
Train for real life.
💪🐾

See you soon, soldier.

10/12/2025

Coach Libby’s first barbell session 🐾
She hit 6…7 reps before Coach Mike broke character 😂
Strength + ASMR + memes = Mighty Oak magic.
#67

10/07/2025

The barbell floor row is one of the most underrated strength builders for athletes.
Here’s why it deserves a spot in every program 👇

💪 Builds real pulling power
Lifting from the floor keeps your form strict—forcing your lats, rhomboids, and posterior chain to do the work.

🏋️ Improves posture & balance
Stronger back muscles mean better posture, shoulder health, and core stability—key for every sport.

⚡️ Transfers to game speed
More powerful rows = stronger pulls, faster sprints, and explosive changes of direction.

🔥 Protects against injury
Balances out all that pressing work, keeping shoulders strong and stable through every season.

Add the barbell floor row to your weekly training—your performance (and posture) will thank you.

Logan earned Level 6 – Purple! ⚽💪His strength training is powering up his soccer performance — faster, stronger, and mor...
10/06/2025

Logan earned Level 6 – Purple! ⚽💪
His strength training is powering up his soccer performance — faster, stronger, and more confident every game. 🌳

Keep pushing, Logan!

10/05/2025

💥 The Barbell Clean = Total Athletic Power 💥

The barbell clean trains what every athlete needs — explosive hips, fast coordination, and full-body strength.

🏋️‍♂️ Each rep builds:
⚡ Speed + Power: Develops the ability to move weight fast — just like sprinting, jumping, or tackling.
🧠 Timing + Coordination: Teaches your body to move as one efficient unit.
💪 Strength + Stability: Builds strong legs, back, and shoulders that protect you from injury and boost performance.

Athletes who clean move better, react quicker, and hit harder — because they train their body to produce and control power under pressure.

Train smart.
Train strong.
Train for performance. 🌳

Charles earned Level 4 – Green! 💪His dedication in the gym is showing up everywhere — building confidence on the field a...
10/05/2025

Charles earned Level 4 – Green! 💪
His dedication in the gym is showing up everywhere — building confidence on the field and in the classroom. 🌳

Keep growing, Charles!

Address

6424 S. Cass Avenue
Westmont, IL
60559

Opening Hours

Monday 2:30pm - 8:30pm
Tuesday 2:30pm - 8:30pm
Wednesday 2:30pm - 8:30pm
Thursday 2:30pm - 8:30pm
Friday 2:30pm - 8:30pm
Saturday 2:30pm - 4:30pm

Website

Alerts

Be the first to know and let us send you an email when Mighty Oak Athletic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mighty Oak Athletic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram