Cara Simmons Yoga

07/09/2025

✨ October Sunrise Yoga ✨
I’m hosting a 4-week morning yoga series this October—live on Zoom at 5 AM Tuesdays (45 minutes). Can’t make it that early? Each class will be recorded so you can practice anytime that works for you. 🌿

📅 4 sessions (live + recordings)
💲 $12 for the month

👉 Sign up here: https://forms.gle/ceGgqDqEJzeSz8yN7

Once you’re registered, you’ll get the Zoom link + access to the recording folder.

Join me for a month of early morning yoga! Live Tuesdays at 5 AM (CST) or practice anytime with the recordings. $12 for the month (4 sessions + recordings).

01/09/2025

Hey y’all.
Now that my maternity leave is officially over- I wanted to share my new schedule with you. It’s much shorter than the amount of classes I am used to teaching, which makes every class feel so full of intention and purpose.
I can’t wait to move and build with you, physically and mentally.
🍂

28/04/2025

Early morning movement has been a saving grace for my body these past few months. Sometimes I come in and do big wiggles and large movements- most days though, I support my body with props and be real still. Both work, both feel good. This morning, with my hips elevated and low back arched on this block, and then adding legs up the wall… 👌🏼👌🏼👌🏼

29/09/2024

✨ October Yoga Schedule ✨

Here’s what’s happening this month! Join me at Easy Tiger for a variety of yoga classes:

🌟 Saturday Mornings: Power Flow at 8:30AM and Mindful Movement at 10 AM. I’m subbing these classes for , so come flow with me!

🗓️ Thursdays at 6:45 PM: Yoga & Journaling. There are still spots available for this amazing series—combine movement and reflection for a truly unique experience!

Let’s move, breathe, and connect! See you on the mat. 🙏

19/09/2024

5 Misconceptions About Yoga Teachers ✨

1. We are health care professionals: Yoga can support well-being and mindfulness, but it’s not a replacement for professional medical advice or treatment. We encourage balance, but always listen to your doctor!
2. Your teacher can do every pose: We’re still on our own journey too. Flexibility and strength vary, and some poses remain a challenge for us just like for our students. Progress, not perfection, is the goal.
3. Yoga teachers are ‘zen’ all the time: Life happens, and just because we teach yoga doesn’t mean we’re immune to stress or difficult emotions. We’re working on our inner peace, just like you!
4. Our bodies always feel great because we do yoga: Regular practice doesn’t make us superhuman. We still experience soreness, tightness, and even injuries. Yoga is about honoring where the body is at any given moment.
5. Teaching class is the same as personal practice: When we teach, our focus is on guiding and supporting the students, not on our own practice. Personal practice is a space for our own growth and self-care, separate from teaching.

Remember, yoga teachers are human too! 💛

13/09/2024

My happiest place is on the mat.
Thank you for always allowing me to flow with, next to, and in front of you.
Let’s do that more, ok?
Love you 💚

04/09/2024

☕️📝🧘🏽Embark on a transformative journey of self-discovery with our 4-week series, The Art of Self-Study. This unique program blends gentle yoga flows with reflective journaling, guiding you through the practice of Svadhyaya, or self-study.

✨Each week, you’ll explore a different aspect of Svadhyaya, using mindful movement to connect with your body and introspective journaling to delve into your inner world.

✨Whether you’re seeking clarity, inner peace, or a deeper understanding of yourself, this series offers a nurturing space for personal growth and self-awareness.

✨Bring your mat, an open heart, and a curious mind as we flow, reflect, and grow.

Your ticket includes a new journal, pen, and hot tea! Easy Tiger 🐅 members use code JOURNAL for $54 off your ticket!

01/09/2024

Here’s to cooler weather, football, and flannel.
I have a new flow offering this month!
When will I see you?!

03/08/2024

Vacation mode activate: feet are up.

31/07/2024

🌟 **August Yoga Schedule** 🌟

Join me this month at Easy Tiger Yoga in Parkville and The Practice in Liberty for a rejuvenating and energizing series of yoga classes! Here’s a sneak peek at what is in store:

✨ **Stretch and Release**: Perfect for easing tension and improving flexibility, this class will leave you feeling relaxed and refreshed.

🌿 **Flow**: A dynamic class designed to invigorate your body and mind through a series of continuous movements. Perfect for all levels!

🧘‍♀️ **Slow Flow**: A gentle, meditative practice that allows you to deeply connect with your breath and body. Ideal for those looking to unwind and find inner peace.

Additionally, I’m offering private sessions this month! Private yoga sessions are tailored specifically to your needs, allowing you to deepen your practice and achieve your personal goals. Availability is listed on the second slide.

Check out our full schedule and join me for a session (or two!) this August. Can’t wait to see you on the mat! 💫

26/07/2024

Discover Your Yoga Journey with Cara ✨

Whether you’re new to yoga, seeking a deeper connection, or working through an injury, personalized sessions are here to support your unique path. 🌿

Join me for 50-60 minute private sessions at Easy Tiger Yoga in Parkville or The Practice studio in Liberty. Let’s find your balance together. 🧘‍♀️✨

Comment or message for more information and to book your session today! 💫

11/07/2024

✨Svadhyaya - Self Study Yoga Series✨

*When:Wednesday evenings in August at 5:30 PM
*Duration:60 minutes

Embark on a journey of self-discovery and inner reflection with our “Svadhyaya - Self Study” yoga series. Each 60-minute session is thoughtfully designed to blend the practices of journaling and yoga, creating a holistic experience that nurtures both mind and body.

**Session Breakdown:**
1. Journaling Class will begin with a few minutes of reflective journaling. This quiet time allows you to set intentions, clear your mind, and connect with your inner self.
2. All Levels Yoga Flow: Engage in a yoga flow suitable for all levels. Whether you’re a beginner or an experienced practitioner, the sequences are designed to be accessible and adaptable, promoting strength, flexibility, and inner peace.
3. Closing Journaling: We will conclude the session with another journaling period to capture your post-practice reflections, insights, and any shifts in your mental or emotional state.

**Special Offer:** As part of the series, each student will receive a complimentary journal at the first session, providing a dedicated space for your thoughts and experiences throughout your journey.

Join us every Wednesday evening and embrace the practice of Svadhyaya, fostering self-study and personal growth through the harmonious blend of journaling and yoga.