Cedar and Stone Nordic Sauna

Cedar and Stone Nordic Sauna Our lives are stressful, sauna changes us. Designing beautiful, heirloom saunas for your backyard.

Teaching the rituals of sauna culture and health benefits through sustainable thermic experiences.

“Like taking the cover off of a museum quality work of art.”That’s how this client described the moment we unveiled his ...
05/22/2026

“Like taking the cover off of a museum quality work of art.”

That’s how this client described the moment we unveiled his new Model 5+ outdoor sauna overlooking the St. Croix river in Stillwater, MN.

We’ve thought about beauty a lot over the years. Why it matters. Why we obsess over it when we could just build a box that gets hot.

Beauty isn’t decoration. It’s not the finishing touch. It’s the whole point. Because a sauna you’re proud to look at is a sauna you’ll actually use. And a sauna you use changes your life.

Every sauna that leaves our shop carries that intention. The joinery. The material choices. The way warm cedar sits against a blackened exterior. The picture window that makes the outside world feel like part of the experience. These things are not accidents. They are decisions made by people who care deeply about what they’re making.

He told us his design journey was “tailored to the unique needs of our property and goals.” And that evening, he and his wife took their first sauna together.

Then he wrote this:

“You are contributing to a more thoughtful, sustainable and enjoyable world.”

That’s what beauty does. It doesn’t just look good. It orients people toward something better.

We’ll keep building like it matters. Because it does.

Meet us at the Finnish line. 🏃‍♀️🏁🔥You ran 26.2 miles. That deserves more than an ice bath and a hotel bed.We’ve been pa...
05/21/2026

Meet us at the Finnish line. 🏃‍♀️🏁🔥

You ran 26.2 miles. That deserves more than an ice bath and a hotel bed.

We’ve been part of weekend for years. Watching runners come in depleted and leave restored is exactly why we do this.

🔥 Heat relaxes what the miles tightened.
🌊 Cold clears the inflammation.
😌 Rest lets the body catch up.

That rhythm, hot, cold, rest, rehydrate, repeat, is what Finnish sauna has always been about.

90 minutes. Three traditional saunas. Cold plunge in Lake Superior. Herbal tea, electrolytes, and a fire to sit beside.

$99/guest.

So long, sore legs. Send this to someone who’s needs a little post race recovery!

https://cedarandstonesauna.com/sauna-with-us/duluth-events/

Somewhere in a St. Paul backyard, tucked into the trees, a Model 5 outdoor sauna is waiting.🌳🔥🧖‍♂️🧖‍♀️It’s waiting on a ...
05/20/2026

Somewhere in a St. Paul backyard, tucked into the trees, a Model 5 outdoor sauna is waiting.🌳🔥🧖‍♂️🧖‍♀️

It’s waiting on a February morning when the cold settles in and the weekend stretches out in front of you.

It’s waiting on a July evening when the air finally cools and the yard goes quiet.

It’s waiting after the long weeks and the early mornings and the days that ask more than they give.

This is what a sauna does when it’s close to home. It stops being a destination and starts being a habit.

A reason to step outside.
A reason to stay out longer.
A reason to be in your own backyard in every season Minnesota has to offer.

Get started with a sauna consultation: https://cedarandstonesauna.com/for-home/model-5-5/

The Yoga Summer Series is back. ☀️🧘‍♀️Each session begins with 45 minutes of inclusive yoga led by Miriam of  — movement...
05/18/2026

The Yoga Summer Series is back. ☀️🧘‍♀️

Each session begins with 45 minutes of inclusive yoga led by Miriam of — movement guided by breath, presence, and the felt sense of being fully here.

Then you’ll flow into 60 minutes of sauna and cold plunge, holding space for whatever your body needs most.

All activities are optional. All are welcome.

Yoga mats, straps, and blocks provided. Plus all the Cedar & Stone essentials: fresh towels, herbal tea, aromatherapy, and gently informed guidance.

Dates: May 31 · June 28 · July 26 · August 30 · September 20

$75/guest

Reserve your spot: https://cedarandstonesauna.com/sauna-with-us/duluth-events/

Our most popular footprint, the Model 5, recently installed in Rye, NY.Finished in burned and brushed .co cladding in Bl...
05/17/2026

Our most popular footprint, the Model 5, recently installed in Rye, NY.

Finished in burned and brushed .co cladding in Black Oil — a chemical-free finish that holds its rich, even tone and stands up to the elements without compromise for decades to come.

Design highlights include:
• Arbor Wood Co. thermally modified exterior cladding
• Clear glass window wall from
• LED under-bench lighting
• Black sauna wax interior wall
• Cathedral box steps
• WiFi-enabled electric sauna stove from

Explore our outdoor saunas at cedarandstonesauna.com.

05/15/2026

Your client asked you to spec a sauna. Now what?

A sauna that underperforms isn’t just a disappointment. It’s a cost center, a client relationship problem, and an expensive fix nobody budgeted for.

Most people don’t find out until it’s too late.

The walls are closed, the heater is in, and the room never quite feels right. Too hot in one spot, cold in another. Materials that warp. A floor with nowhere to send the water. Details that seem small until they aren’t.

Sauna is one of the hardest environments you can design for. Heat, moisture, weather, real daily use. Getting it right takes repetition and a deep understanding of how heat, steam, and the human body actually interact.

That’s the work we’ve already done.

Our outdoor sauna models come with everything resolved — the drawings, the materials, the placement, the drainage.

You don’t start from scratch and hope it performs. You specify something that already works, built by a team that does this day in and day out.

Delivered and installed in a single day.

If you’re adding a sauna to a property and want to get it right the first time, start with a consultation. Link in bio.

05/14/2026

Finland has more saunas than cars.

That’s not a fun fact.

It’s a window into how deeply sauna is woven into Finnish life. Not as a luxury or a wellness trend. As a daily practice tied to restoration, community, and the rhythm of the seasons.

For centuries, the sauna was the first structure built on a piece of land. Before the house. Before plumbing. It was where families bathed, where the sick recovered, and where people gathered at the end of a hard day.

That history shaped everything about how sauna is designed and built.

The Finns didn’t arrive at the right materials, the right ventilation, the right relationship between heat and steam by guessing. They got there through generations of daily use. Repetition, refinement, and a culture that treated sauna as something worth getting right.

That’s the lineage we build from.

Most sauna built in America today ignores that standard entirely. It treats sauna as a hot room. A feature. Something to check off a list or tuck into a corner.

We think that’s a missed opportunity.

The practice works.
It has worked for thousands of years.

Our job is to bring it here without losing what makes it worth doing.

The ice is out. The jump is back. 🌊🛟🔥Lake Superior has been frozen all winter. Now it’s open and that means the cold plu...
05/13/2026

The ice is out. The jump is back. 🌊🛟🔥

Lake Superior has been frozen all winter. Now it’s open and that means the cold plunge right off the floating sauna is back in Duluth for the season, starting today!

Get hot. Walk to the edge. Jump into the coldest, clearest lake in the Midwest.

There is nothing else like it.

Book your floating sauna experience: https://bit.ly/4uRGIPn

📸:

If sauna is in your home or business plans, save this post. 📌Sauna is one of the most impactful wellness amenities a pro...
05/11/2026

If sauna is in your home or business plans, save this post. 📌

Sauna is one of the most impactful wellness amenities a property can offer, but it’s also one of the most technically unforgiving.

Poor ventilation, cheap materials, a heater in the wrong spot: any one of these mistakes can turn a premium investment into a liability. We’ve seen the same avoidable errors show up on project after project, so we’re putting them all in one place.

Whether you’re an architect specifying an outdoor sauna, a hospitality operator adding a wellness amenity, or a homeowner looking for the missing piece of your outdoor living space — this is the resource you’ll wish you had read first.

Read the full guide: https://cedarandstonesauna.com/the-7-deadly-sins-of-sauna-design/

05/10/2026

The sauna has been a cornerstone of women’s wellness for centuries — and science is finally catching up to what Finnish grandmothers always knew.

Regular sauna use has been shown to:

🌿 Lower cortisol (your stress hormone) and reduce symptoms of anxiety and depression
🔥 Increase circulation and ease chronic muscle tension — the kind that lives in your neck and shoulders
💤 Improve deep sleep quality
❤️ Support cardiovascular health comparably to moderate aerobic exercise
🧠 Trigger the release of endorphins and BDNF — your brain’s own feel-good and repair molecules

Wellness doesn’t need to be overwhelming.

Bring the ritual home by booking a sauna consultation at the link in our bio.

Safe water and great water are not always the same. 💧Most facilities are built around water that meets code. Your guests...
05/09/2026

Safe water and great water are not always the same. 💧

Most facilities are built around water that meets code. Your guests feel the difference the moment they step in.

On May 27, of sits down with to introduce the Water Vitality Framework — a new standard for designing and maintaining water that goes beyond compliance to elevate the entire bathing experience.

Free to attend.

Comment LINK below or register at the link in bio.

📅 May 27 · 11:00 AM CT

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Weston, CT
06883

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