The Exercise Coach - Weston

The Exercise Coach - Weston Get stronger muscles, stronger health, and a stronger self with just two, 20-minute workouts a week.

We help people build Stronger Muscles and enjoy Stronger Health, to become their Strongest Self in just two, 20-minute workouts per week. We believe STRENGTH CHANGES EVERYTHING!®

In such a technologically advanced era, far too many people feel far from fit and healthy. With only 20% of people in America belonging to a health club, it's evident that conventional fitness has failed many among us. At The Exercise Coach®, our passion is to be the perfect fit for people that conventional fitness wisdom has failed. This includes people that are busy, sick of gyms, or concerned about physical limitations or getting hurt. We have created an innovative process that solves for these challenges through the delivery of personally optimized exercise. Using proprietary machines powered by artificial intelligence, our coaches guide clients through data-driven workouts and plans that maximize safety, results, and enjoyment, while simultaneously mitigating the time factor. In fact, we help our clients get the results that matter most to them with just two, 20-minute workouts per week. With over 200 studios across the US and Japan, we help everyone from the exercise-enthusiast to the exercise-averse get better results in less time than standard approaches. Our connected fitness studios are small, private, super-clean, and conveniently located. We are on a mission to inspire and empower people to Enjoy Strength™ and our promise at The Exercise Coach® is you will build Stronger Muscles, Stronger Health, and a Stronger Self!™

"I signed up at The Exercise Coach in September and was told about the 30 day metabolic challenge starting in October. I...
08/26/2025

"I signed up at The Exercise Coach in September and was told about the 30 day metabolic challenge starting in October. I thought this would be a great opportunity to detox from my candy addiction. I have been on more diets than I can count, losing weight and gaining it back. Through this eating plan, I completely changed my mindset from weight loss to thinking of the food as medicine and cleansing my whole body. The team was very encouraging when I was feeling so tired and weak, offering great advice to do some minor tweaks to my eating plan. I stuck to it 100% even through Halloween and that has never happened. Sugar addiction is completely gone! I have continued to eat this way now into November and plan to through the holidays. Taking it one day at a time and feeling great!"

- Kathy M., Sandy, UT

(Recipe of the Week) Seared chicken thighs nestled in a rich and creamy lemon garlic sauce. It’s the perfect dinner to i...
08/20/2025

(Recipe of the Week) Seared chicken thighs nestled in a rich and creamy lemon garlic sauce. It’s the perfect dinner to impress the whole family!

CREAMY LEMON GARLIC CHICKEN

(via: https://bit.ly/41hJfG9 )

Ingredients
1 lb. bone-in chicken thighs -about 4-5 thighs (you can use boneless, skinless thighs or breasts)
salt and pepper
smoked paprika
2 tbsp. Avocado oil or grass-fed ghee
4 garlic cloves
1 tsp. arrowroot starch
1/2 a cup chicken bone broth
2 tbsp. lemon juice
1/2 cup almond milk or heavy cream
1 tsp. Italian seasoning
lemon slices
fresh parsley or basil to garnish

Instructions
To begin, pat the chicken thighs dry and season them with salt, pepper, and smoked paprika on both sides.
Heat the avocado oil or ghee in a cast iron or any oven-safe skillet and add the chicken (skin side down). Sear the chicken for ~5 minutes over medium-high heat until it develops a brown crispy skin. Flip the chicken and continue to cook them for another 5 minutes. Remove the chicken from the pan and set them aside.
Now, lower the heat to medium and add the garlic to the same pan. Continuously stir the garlic until its fragrant (about a minute or 2). Add the arrowroot starch to the pan and stir. Cook the arrowroot for about a minute until it’s well incorporated with the garlic. Now, to deglaze the pan, pour in the bone broth and stir until the mixture is well combined. Make sure you scrap all the bits and pieces from the bottom of the pan.
Now use a whisk and slowly add the lemon juice until it is well combined with the sauce. Then do the same thing with the heavy cream or milk. Let the sauce simmer for a couple of minutes (while continuously stirring) and season it with the Italian seasoning and salt if necessary.
Now, set the oven to broil.
Return the chicken and their juices to the sauce and add the lemon slices on top. Transfer the skillet to the oven and broil for 5 minutes.
Remove the skillet from the oven, and garnish the chicken with fresh basil or parsley.

Note: Use unsweetened almond milk or full-fat coconut milk to make this dish approved for the 30-Day Metabolic Comeback Challenge. Find all recipes of the week on our Pinterest boards: https://bit.ly/3VhrcuT

"This is the longest I have participated in an exercise program. Within 2 months of working out I was able to run up 3 f...
08/19/2025

"This is the longest I have participated in an exercise program. Within 2 months of working out I was able to run up 3 flights of stairs. I was quickly seeing results from the weekly workouts, but it was not until I enrolled in the 3o day challenge that I saw an immediate change in my body image, concentration levels and a drastic increase in energy! I was losing weight and becoming stronger. I am a 61 year old female, my career is a RN in a busy emergency department, I now have the energy level of and can compete with the 20- to 30-year-old nurses. They comment now how hard it is to keep up with me! This challenge has helped improve my self-esteem, I no longer battle with depression and I am sleeping so much better. Since joining the Exercise Coach and working out, I now have new lease on life, in fact my new catch phrase is "I am living my best life and there is more to come"!
Each week I look forward to the new programs, and the coaches are like family! They have encouraged me every step of the way. I look forward to my sessions and excited to see who I will be working with each time. Each of the coach's brings a different aspect to exercising which has helped my learning curve."

- Aly D., Liberty, MO

(NEW PODCAST) Hypertension is a major concern . . . but did you know that strength training has been proven to reduce bl...
08/15/2025

(NEW PODCAST) Hypertension is a major concern . . . but did you know that strength training has been proven to reduce blood pressure? Learn more here: https://bit.ly/3UOTuOF

(Recipe of the Week) Asian Beef Zoodle Soup is a quick, flavorful Vietnamese-inspired noodle-less pho which subs zucchin...
08/13/2025

(Recipe of the Week) Asian Beef Zoodle Soup is a quick, flavorful Vietnamese-inspired noodle-less pho which subs zucchini for rice noodles.

Asian Beef Zoodle Soup

(via: https://bit.ly/4m3wZ4b )

Ingredients
▢1 tablespoon coconut oil
▢1 small onion, halved and thinly sliced
▢6 ounces fresh shiitake mushrooms, stemmed and sliced
▢2 cloves garlic, minced
▢2 teaspoons minced fresh ginger
▢5 cups Beef Bone Broth or no-sugar added beef broth
▢2 tablespoons coconut aminos
▢2 teaspoons Red Boat fish sauce
▢1 teaspoon kosher salt
▢2 medium zucchini
▢12 ounces boneless beef sirloin steak, thinly sliced across the grain (see Tip)

TOPPINGS:
▢Fresh basil leaves
▢Fresh cilantro leaves
▢Sliced green onion Sliced jalapeño
▢Lime wedges

Instructions
In a large pot, heat the coconut oil over medium heat. Add the onion and cook, stirring, until softened, about 2 minutes. Add the mushrooms and cook, stirring, for about 3 minutes. Add the garlic and ginger and cook, stirring, until fragrant, about 30 seconds. Add the broth, coconut aminos, fish sauce, and salt. Bring to a boil; reduce the heat to medium-low and simmer, uncovered, for 5 minutes.
Meanwhile, use a spiralizer (or julienne peeler) to cut the zucchini lengthwise into long, thin strands (or use a regular vegetable peeler to cut the zucchini lengthwise into thin ribbons). Add the zucchini noodles to the simmering soup and cook until just tender, about 1 1/2 minutes. Add the sliced steak and simmer until just cooked, 30 to 60 seconds. Ladle the soup into bowls and serve with the toppings of your choice.

Tip: Freeze the steak for 15 minutes for easier slicing.

Note: This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all Recipes of the Week on our Pinterest boards: https://bit.ly/3VhrcuT

08/12/2025

"The 30-Day Metabolic Comeback reset was a real challenge and opportunity for me. I'd been a little more sedentary over the last year and a half and I had gained a noticeable amount of weight, lost muscle tone, and I was running much slower than I used to when I timed myself!

During the metabolic reset month I challenged myself to eat better, to control my portion sizes, to limit carbs, and to almost completely eliminate snacks and desserts.

I wasn't perfect (nor did I really try to be!) but I was able to watch my food intake closely while doing my strength workouts at the Exercise Coach. I can definitely feel the difference when I'm running up a hill now that I'm not carrying quite so much extra weight!"

- Erik K., Sandy, UT

If you are current Exercise Coach client, JOIN US this October in our Nationwide 30-Day Metabolic Comeback Challenge! Ar...
08/12/2025

If you are current Exercise Coach client, JOIN US this October in our Nationwide 30-Day Metabolic Comeback Challenge! Are you IN???
Whole-Effort Exercise + Whole-Food Nutrition = A Whole New You!

https://bit.ly/4lc6fgH The Exercise Coach's Metabolic Comeback program has changed thousands of lives. Here it straight...
08/08/2025

https://bit.ly/4lc6fgH The Exercise Coach's Metabolic Comeback program has changed thousands of lives. Here it straight from our clients! Will YOU be next?

(Recipe of the Week) Perfectly seasoned Roasted Carrot Fries that are finger-licking good, fun-to-eat, and all you need ...
08/06/2025

(Recipe of the Week) Perfectly seasoned Roasted Carrot Fries that are finger-licking good, fun-to-eat, and all you need is a few spices. Also, it’s a great way to get the family to eat more carrots.

Roasted Carrot Fries Recipe

(via: https://bit.ly/40PoUI4 )

Ingredients

▢2 pounds of large carrots peeled, and cut into fry-like shapes
▢1 tbsp corn starch arrowroot flour
▢1 tsp garlic powder
▢1 tsp smoked paprika
▢1 tsp dried oregano
▢2 tsp sea salt or salt to taste
▢½ tsp coarse black pepper
▢Olive oil spray

Instructions
Add the carrots to a large mixing bowl. Then, add all of the spices, starch or arrowroot, salt, and pepper. Toss with your hands or tongs to ensure each fry is fully coated in the seasonings.
When ready, place the seasoned carrots on a baking sheet lined with parchment paper or a baking mat. Spread out the carrots so that they can get nice and crispy. Next, spray olive oil all over the fries.
Finally, place the carrots in the oven at 400 °F for 20-25 minutes or until desired crispiness. Flip halfway through the cooking process.
Serve and enjoy.

Note: Use arrowroot powder to make this dish approved for the 30-Day Recipe of the Week. Find all recipes of the week on our Pinterest boards: https://bit.ly/3VhrcuT

"The Exercise Coach has been a constant in my life for the last two years! I look forward to my twice-per-week workouts....
08/06/2025

"The Exercise Coach has been a constant in my life for the last two years! I look forward to my twice-per-week workouts. Logging my food intake on an app on my smart phone was key to being honest with myself about my diet. It helped me control my fast-food cravings when I saw the high-calorie counts they contained. The small group training at The Exercise Coach has been great for encouragement! Getting a “personal best” indicated by the ORANGE BARS on my personalized screen is a great motivator. Losing 7 lbs. in a month is just a start and I look forward to the next Metabolic Comeback Challenge."

- Larry F., Buffalo Grove, IL

Address

16678 Saddle Club Road
Weston, FL
33326

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 2pm

Telephone

+19546785622

Website

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Our Story

The Exercise Coach is a cutting-edge fitness franchise that’s passionate about transforming the way people exercise. We exist to empower those who are busy, afraid of getting hurt, don’t love the gym scene or just don’t like to exercise. Our Approach is based on the science which proves exercise quality matters more than exercise quantity. And, we have created a unique hi-tech process that helps our clients get the results that matter most to them with just two, 20-minute workouts per week. We are so confident we can help we offer complimentary sessions to try us out.