The Exercise Coach - Weston

The Exercise Coach - Weston Get stronger muscles, stronger health, and a stronger self with just two, 20-minute workouts a week.

We help people build Stronger Muscles and enjoy Stronger Health, to become their Strongest Self in just two, 20-minute workouts per week. We believe STRENGTH CHANGES EVERYTHING!®

In such a technologically advanced era, far too many people feel far from fit and healthy. With only 20% of people in America belonging to a health club, it's evident that conventional fitness has failed many among us. At The Exercise Coach®, our passion is to be the perfect fit for people that conventional fitness wisdom has failed. This includes people that are busy, sick of gyms, or concerned about physical limitations or getting hurt. We have created an innovative process that solves for these challenges through the delivery of personally optimized exercise. Using proprietary machines powered by artificial intelligence, our coaches guide clients through data-driven workouts and plans that maximize safety, results, and enjoyment, while simultaneously mitigating the time factor. In fact, we help our clients get the results that matter most to them with just two, 20-minute workouts per week. With over 200 studios across the US and Japan, we help everyone from the exercise-enthusiast to the exercise-averse get better results in less time than standard approaches. Our connected fitness studios are small, private, super-clean, and conveniently located. We are on a mission to inspire and empower people to Enjoy Strength™ and our promise at The Exercise Coach® is you will build Stronger Muscles, Stronger Health, and a Stronger Self!™

https://bit.ly/4urusW6 (NEW EPISODE) Fitness trackers can be helpful, but here's why they may not be telling the whole ...
03/16/2026

https://bit.ly/4urusW6 (NEW EPISODE) Fitness trackers can be helpful, but here's why they may not be telling the whole story . . .

03/14/2026

What can fitness trackers tell us about our current and future health? Tune in here to find out: https://bit.ly/40vx2gk

https://bit.ly/4urusW6 (NEW EPISODE) Fitness trackers are notoriously limited in their ability to reflect the value of ...
03/14/2026

https://bit.ly/4urusW6 (NEW EPISODE) Fitness trackers are notoriously limited in their ability to reflect the value of strength training exercise. In today's podcast, we explore a research review on whether we can observe connections between activity reported on fitness trackers and longevity?

(Recipe of the Week) Creamy, sweet, savory, and punchy. Served with some steamy rice and an avocado cucumber salsa. Week...
03/11/2026

(Recipe of the Week) Creamy, sweet, savory, and punchy. Served with some steamy rice and an avocado cucumber salsa. Weeknight perfection!

Bang Bang Salmon with Avocado Cucumber Salsa

(via: https://bit.ly/3NcciXS)

Bang Bang Salmon

1 1/2 pounds salmon filet
1–2 tablespoons all-purpose seasoning mix (see notes for homemade)
1/4 cup mayo
2 tablespoons sweet chili sauce
1 clove garlic, grated
1 teaspoon soy sauce
chili crisp for topping

For Serving:

Cooked rice
Some kind of vegetable – I like a little avocado cucumber salsa which you can find in the notes below!

Instructions
Prep the Salmon: Preheat oven to 400 degrees. Cut the salmon into individual portions if you want. Pat the salmon dry. Coat the salmon with the spice mix. Place salmon on a parchment-lined baking sheet.
Make the Bang Bang Sauce: Mix mayo, sweet chili sauce, garlic, and soy sauce in a small bowl. Set half of it aside for after baking.
Bake the Salmon: Spread a small spoonful of sauce over the seasoned salmon pieces. Bake for 10 minutes towards the top of the oven. Then turn the broiler on for another 2-3 minutes, until your salmon looks golden brown and a bit caramelized on top.
Serve: Serve the salmon over rice, with a vegetable of choice, and the reserved bang bang sauce + chili crisp drizzled over top! So easy and so good.

Seasoning Mix: If you don’t have a good seasoning mix, or if you’re not sure if the one you have will be good here, just sprinkle your salmon with about a teaspoon of coarse kosher salt, and then some onion powder, garlic powder, and paprika. Just get it nice and seasoned so it looks like it does in the video. This helps give flavor to the salmon and it also helps the sauce stick to the salmon.

Avocado Cucumber Salsa: I love this salmon with a little sweet and crunchy avocado salsa! Mix 1 avocado (diced), half of a cucumber (diced), a handful of chopped cilantro, a bit of lime juice, and a pinch of salt in a small bowl. Done! Perfect pretty little green veg for the bowl.

Notes: Serve over Cauliflower rice and omit bang-bang sauce (or swap for a homemade romesco or other approved condiment) to make this dish for the 30-Day Metabolic Comeback Challenge. Find all Recipes of the week on our Pinterest boards: https://bit.ly/3VhrcuT

"I absolutely love this gym! The trainers are incredible—supportive, knowledgeable, and genuinely invested in helping yo...
03/10/2026

"I absolutely love this gym! The trainers are incredible—supportive, knowledgeable, and genuinely invested in helping you succeed. I’ve never found anything that works as well for me as The Exercise Coach. I happily drive 40 minutes just to do their 20‑minute circuit because it’s that worth it. Every session feels efficient, personalized, and effective. If you’re looking for a place that delivers real results with amazing people, this is it. I can't wait to show my arms this summer!!"

- Deb W., Newtown, PA

03/07/2026

Here's why strength training is so critical for osteopenia, osteoporosis, or other bone health concerns.... don't miss this conversation with Dr. Doug McGuff!

Watch: https://bit.ly/4cmS7k6
Listen: https://bit.ly/3P00DM5

(NEW EPISODE) Is it really possible to stay as strong in your 70's as you were in your 20's and 30's? Dr. Doug McGuff re...
03/06/2026

(NEW EPISODE) Is it really possible to stay as strong in your 70's as you were in your 20's and 30's? Dr. Doug McGuff reveals the mindset that you can adopt TODAY towards keeping yourself healthy that challenges the way most people think. Tune in here: https://bit.ly/36aTzn3

"My name is Jerriann and I am 71. Three years ago, I started going to The Exercise Coach. I found it to be very benefici...
03/04/2026

"My name is Jerriann and I am 71. Three years ago, I started going to The Exercise Coach. I found it to be very beneficial. My muscles got stronger, I lost weight, and I felt energized.

The coaches are very knowledgeable about the machines and the body. My goal, considering my age, was to prevent a fall. Working all of the muscle groups was key. I’m never sore like being at a regular gym.

In December 2025, I came down with pneumonia. Yes, I had the shot, but this was a different strain. I was in the hospital for 7 days due to other infections in my blood. Daily questions by nurses and doctors:

How would you rate your pain? Zero.

Do you use a walker or cane? No.

When was the last time you fell? I haven’t.

I was very sick, yet as weak as I was, I was always able to stand, walk, and sit on my own with no help. I attribute this to my care at The Exercise Coach. I was strong enough to not be bed-ridden and am so thankful. My recovery time was much quicker."

- Jerriann K., Liberty, MO

(Recipe of the Week) Simple ingredients come together to make mealtime effortless. It combines zesty lime with chicken a...
03/04/2026

(Recipe of the Week) Simple ingredients come together to make mealtime effortless. It combines zesty lime with chicken and sweet mangos to bring you the ultimate refreshing meal.

Cilantro Lime Chicken & Riced Cauliflower

(via: https://bit.ly/4bn2zHc)

Ingredients

Riced Cauliflower
3 Cups Riced cauliflower
½ Purple onion
Salt to taste

Cilantro Lime Chicken
½ Lbs Chicken breast
Juice from one small lime
1 Tablespoon Coconut aminos
1 Tablespoon Fresh cilantro chopped
½ Tablespoon Honey
½ Teaspoon Garlic powder
¼ Teaspoon Salt

Mango Salsa
⅓ Cup Cucumbers
⅓ Cup Mangos
½ Avocado
¼ Red onion
1 Radish
1 Tablespoon Chopped cilantro
1 Clove Garlic
2 Tablespoons Vinegar
1 Tablespoon Olive oil
½ Tablespoon Honey

Instructions

Start by heating a 10 inch cast iron skillet to medium heat and coat with olive oil.
Chop the onion into small pieces and add it to the skillet. Cook the onions in the skillet for 2-3 minutes. Next add in the riced cauliflower and cook for 6-7 minutes or until cooked through.
While the cauliflower is cooking, in a small bowl add the lime juice, honey, coconut aminos, salt, and garlic and stir until well incorporated. Next cut the chicken into small chunks and add to the seasonings. Set to the side.
When the cauliflower is done cooking, remove from the skillet. Add some more olive oil and then add the chicken. Stir the chicken occasionally to prevent the chicken from burning. Cook for 7-8 minutes.
While the chicken cooks chop and measure your veggies into a large bowl. In a small bowl or jar, mix the vinegar, olive oil, and honey together and drizzle on the top. Toss the salsa until well mixed.
When the chicken is done remove from the skillet. Divide the riced cauliflower, chicken, and salsa between two bowl and serve. You can also store in an airtight container in the refrigerator for up to three days. Just make sure to keep the chicken and cauliflower separate from the salsa so you can heat up the chicken and cauliflower.

Note: Omit honey to make this dish approved for the 30-Day Metabolic Comeback Challenge. Find all recipes of the week on our Pinterest boards: https://bit.ly/3VhrcuT

"The Exercise Coach is great: I like the facility and machines. I like the history tracking feature on most machines. I ...
02/25/2026

"The Exercise Coach is great: I like the facility and machines. I like the history tracking feature on most machines. I like the blend of muscle building (most of session) and finishing with concentrated cardio.

I like the bi-weekly change of exercise protocols. Best of all I find the personal coaching is motivational, upbeat, encouraging, and ensures good form & technique while I am working out. The coaches are excellent."

- David P., Dyer, IN

(Recipe of the Week) This easy steak cobb salad is just as healthy as it is delicious! Loaded with all the goodies inclu...
02/25/2026

(Recipe of the Week) This easy steak cobb salad is just as healthy as it is delicious! Loaded with all the goodies including juicy sliced steak, bacon, tomatoes, avocados and hardboiled eggs, served with a creamy dairy free avocado cilantro lime dressing.

Steak Cobb Salad with Creamy Avocado Dressing

(adapted from: https://bit.ly/4aSIibm )

Ingredients

Salad:
1.25 lbs flank steak or strip steak
Sea salt and cracked black pepper
1 tablespoon avocado or olive oil
8 slices nitrate free bacon sugar free
4 large eggs hardboiled and peeled
8 cups romaine lettuce roughly chopped, or preferred greens
1 cup cherry tomatoes sliced in half
1 small red onion thinly sliced
1 large avocado thinly sliced

Dressing:
1 medium ripe avocado
1/3 cup paleo mayo
1/4 cup + 2 tablespoons plain almond milk or water
1/3 cup cilantro leaves
1 teaspoon garlic powder
1/2 teaspoon sea salt or more, to taste
2 tablespoons fresh lime juice

Instructions

Have your bacon cooked and crumbled and eggs hardboiled and cooled first. See the notes sections for my methods.
Season the steak liberally on both sides with sea salt and cracked black pepper. Heat a large cast iron skillet or grill to medium high/high heat. Drizzle the oil in the skillet or brush the grill with oil.
Once smoking hot, add the steak and cook about 3 minutes on each side for medium rare, or about 4 minutes for medium. The cook time with depend on the thickness of your steak. You can use a meat thermometer for a better read on doneness: 130°F-135 is medium rare, 135°F-145 is medium.
Remove the steak from the skillet or grill to a cutting board and cover with aluminum foil. Allow it to sit for about 10 minutes while you arrange the salad.
In a large bowl, layer the greens with the sliced cherry tomatoes, sliced onions, sliced hardboiled eggs and crumbled bacon. Peel and slice the avocado and arrange around the salad.
With a sharp knife, slice the steak and arrange on top of the salad. Add the dressing ingredients to a blender and blend until smooth and creamy.
Serve the dressing on the side or spooned over the salad and serve right away. Enjoy!

Note: This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all recipes of the week on our Pinterest boards: https://bit.ly/3VhrcuT

At The Exercise Coach, we always say "Whole-Effort Exercise + Whole-Food Nutrition = A Whole New You". . . here's what i...
02/20/2026

At The Exercise Coach, we always say "Whole-Effort Exercise + Whole-Food Nutrition = A Whole New You". . . here's what it looks like to transition to a Whole-Food lifestyle: https://bit.ly/46V72hF

Address

16678 Saddle Club Road
Weston, FL
33326

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 2pm

Telephone

+19546785622

Website

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Our Story

The Exercise Coach is a cutting-edge fitness franchise that’s passionate about transforming the way people exercise. We exist to empower those who are busy, afraid of getting hurt, don’t love the gym scene or just don’t like to exercise. Our Approach is based on the science which proves exercise quality matters more than exercise quantity. And, we have created a unique hi-tech process that helps our clients get the results that matter most to them with just two, 20-minute workouts per week. We are so confident we can help we offer complimentary sessions to try us out.