Galaxus Gym

12/08/2023

Check out these 6 beginner gym workouts that will guide you on how to work out in a gym the right way!

6 Gym workouts for beginners! This beginner gym guide covers how to work out in a gym, gives you 6 levels of gym routines to follow, and more.

12/04/2023

“Exercise is a celebration of what your body can do.”

11/29/2023

Rather than performing every squat imaginable, attempt this eight-move, full-body exercise. In no more than 45 minutes, you should be exercising your abs, biceps, shoulders, back, and quadriceps.

With this full body workout, you'll be working your shoulders, biceps, back, glutes, quads, and abs, and it shouldn't take more than 45 minutes to do.

11/22/2023

"Don’t give up on your dreams, or your dreams will give up on you."
– John Wooden

10/19/2023

Join me on a journey of resilience as I open up about my mental struggles and share my secret meal prep and leg workout routine for the upcoming 2023 Mr. Olympia. Let's conquer our minds and bodies together!

Samson Dauda discussed his mentality, meal prep, and showed off a leg workout in preparation for his 2023 Mr. Olympia campaign.

10/13/2023

Sweat it out without any regrets! Here's how to keep your workouts healthy and injury-free.

From the cardio-heads to the bench bros, the spinning fanatics to the sauna-sitters, anyone getting in a workout should be adequately prepared to train well and prevent injury.

10/03/2023

Here are some strategies for creating and maintaining an early workout regimen if your objective is to incorporate exercise into your morning routine.

If adding exercise to your mornings is a goal of yours, here are some ways to build, and stick with, a morning workout routine. Shift your mindset. Before you can make real progress on becoming a morning workout person, you must first confront what’s been holding you back. Try cognitive restructur...

09/20/2023

6 Gym workouts for beginners! This beginner gym guide covers how to work out in a gym, gives you six levels of gym routines. To learn more check this out!

The most effective exercises.

07/24/2023

Let's take a deeper look at a motion that will complement your lifting program and help you achieve better results.

Curious about the benefits of a good morning workout on your body? Discover how it can boost your fitness and mood with a good technique!

06/23/2023

It is critical to prepare your chest muscles for exercise in order to achieve the greatest outcomes. Here are some terrific warmup routines to get you started.

It's important to get your chest muscles ready for workout in order to see the best results. Here are some great warmup routines to help you

06/14/2023

The 12-3-30 treadmill workout may be an option for persons who are unable to perform high-impact workouts such as running.

Lauren Giraldo claims the treadmill 12-3-30 workout (12 incline at 3 mph for 30 minutes) is an effective cardio workout for weight loss. Do experts agree?

06/08/2023

The beauty of workout routines is that no two are same. Everyone at your gym has different workouts, rep counts, set numbers, and methods that they use on a daily basis, depending on their goals.

Though there's no definitive list of exercises, these moves should get consideration.