Therapeutic Chill Yoga

02/14/2022

06/21/2020

A little info about props

06/21/2020

So I have created a more current active yoga page where I host my live yoga classes. It is not this one but lisafeldmantherapeuticchillyoga
PLEASE request to join that group as it is were I post all current offerings. This page was created a while back! Thanks, see you, virtually, on the mat.
Namaste

04/10/2020

yes

Not sure who created this video...if you know who did, please let me know so I can give the proper credit. Thank you!

03/21/2020

So most of you that know me, are aware I rarely post on Facebook. However after my yoga practice at home today, while laying in savasana, looking up at the sky, I found the slow movement of the clouds so peaceful and meditative.

This video is 60 seconds, perhaps listen to it or watch it and for those 60 seconds take mindful full inhales and exhales

Right now I encourage everyone to step outside in your yard, patio, or wherever you are and take even only 60 seconds to lay and look upwards and mindfully breathe each day.

This will pass eventually

03/21/2020

So most of you that know me, are aware I rarely post on Facebook. However after my yoga practice at home today, while laying in savasana, looking up at the sky, I found the slow movement of the clouds so peaceful and meditative.

This video is 60 seconds, perhaps listen to it or watch it and for those 60 seconds take mindful full inhales and exhales

Right now I encourage everyone to step outside in your yard, patio, or wherever you are and take even only 60 seconds to lay and look upwards and mindfully breathe each day.

This will pass eventually

09/12/2018

yeeeesss

Fewer than 10% of patients with low back pain need forward bending exercises to primarily resolve their pain. Unfortunately I almost always find that people are doing this - often prescribed by a medical professional. Forward bending (rounding your low back) exercises include toe touching, knee(s) to chest, child's pose, and any number of hip or leg stretches in which the low back rounds. The majority of people with low back pain need the opposite movement (extension), while some need rotation or sideglide. By performing a thorough evaluation, we can find what motion your back needs. Only very rarely will you be given bending motions because - even though it might temporarily feel good - it will not likely help in the long run.

05/23/2018

yessss

04/27/2018

Laura Mannering I highly recommend!!!!!

04/10/2018

Participants in a study saw significant improvements on two measures of walking gait, and on balance, after 8 weeks of yoga classes.

03/24/2018

Awesome option

03/22/2018

As it should be, everyone included

What to consider.

01/09/2018

Laura is great

Where do you get your medical information from? Who informs your beliefs about orthopedic injuries, aches, and pains? Many people receive information from their general doctors, though they are generally not well educated when it comes to orthopedics. It may be your friends, family, or the Internet providing you with advice. Or someone like an orthopedist, surgeon, physical therapist, or chiropractor.

There is a LOT of misinformation out there. Ultimately this leads to a lot of people in pain as well as a lot of unnecessary and/or useless interventions such as medications, surgeries, and prolonged "conservative care."

Using the McKenzie method, I diagnose and treat people's aches and pains very differently than what is out there. As a result, my diagnosis often differs from the diagnosis that patients receive elsewhere. The large majority of patients resolve their pain in about 5 visits by employing the self-assessment and self-treatment approach I provide.

If you have questions about your problem, feel free to contact me. I am happy to discuss what I think may be going on before you decide you want to work together.

06/04/2017

Oooooo

You can win Roundtrip Airfare to Phoenix Roundtrip Airport Shuttle to Sedona (or rental car credit), Luxury Accomodations & 2 All-Access Passes to SYF2018. The Yoga Event of the YEAR... Sedona Yoga Festival. WOW!!!! I want to win...

04/28/2017

Yoga can ease the chronic pain of fibromyalgia.

04/06/2017

Before you hop onto that foam roller, some things to consider.