Pause + Purpose

Pause + Purpose Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pause + Purpose, Health & Wellness Website, Westport, CT.

We believe that whole-person wellbeing encompasses more than just fitness and relaxation; it's about connecting to others, embracing joy, and savoring life's simple pleasures with gratitude.

There's something magical about a fresh start— a new chapter, a chance to dream bigger than ever before. As Pause + Purp...
02/15/2025

There's something magical about a fresh start— a new chapter, a chance to dream bigger than ever before. As Pause + Purpose settles into this next phase, I'm reminded that growth often begins in the quiet moments of courage and change." - Emily, founder

Today is the final day of in-studio classes at Pause + Purpose. So excited to share our next chapter with all of you. Stay tuned.

To everyone who has walked through our doors, shared their practice, spent time with us, and helped us grow—thank you. Y...
02/12/2025

To everyone who has walked through our doors, shared their practice, spent time with us, and helped us grow—thank you. Your presence has made this space what it is, and we are forever grateful for the energy, love, and support you’ve poured into this community.

We hope, in some way, we’ve supported your journey too—offering moments of peace, connection, and transformation. This isn’t goodbye, just a heartfelt thank you for being part of something so special.

As we enter the final days at the studio, we’re reflecting on all the incredible events, classes, and workshops that hav...
02/10/2025

As we enter the final days at the studio, we’re reflecting on all the incredible events, classes, and workshops that have filled this space with so much love, learning, and transformation. 💫 From soul-nourishing gatherings to powerful moments of connection, every experience has been a reminder of the magic we create together.

Thank you to everyone who has been part of this journey—your energy, presence, and passion have made this space what it is. Let’s savor these last few days and celebrate everything we’ve built. 💛

As we step into our last week at the studio, we’re filled with deep gratitude for the incredible mentors, instructors, a...
02/06/2025

As we step into our last week at the studio, we’re filled with deep gratitude for the incredible mentors, instructors, and guides who have shared their wisdom, passion, and heart with our community. ❤️ Each class, each moment, and each connection has been a gift—shaping this space into something truly special.

To everyone who has taught, learned, and grown with us—thank you. This isn’t goodbye, just a new beginning. ✨ Let’s soak in this last week together and celebrate all the magic we’ve created!

On the new moon, the sun and Earth are on opposite sides of the moon, marking the beginning of the lunar cycle and repre...
01/30/2025

On the new moon, the sun and Earth are on opposite sides of the moon, marking the beginning of the lunar cycle and representing new beginnings in our lives. We can utilize this darkness on the new moon to plant seeds of intention in the fertile void of creation.

Full Moon Circle with Daniella
Date: 2/1/25
Time: 6-7:30PM

Reserve your spot here: https://bit.ly/3BMc3Nx

As we transition to an exciting new chapter for Pause + Purpose, I’d love for you to join us for a special gathering to ...
01/29/2025

As we transition to an exciting new chapter for Pause + Purpose, I’d love for you to join us for a special gathering to learn more about our plans, new offerings and how you can be part of it.

Pause + Purpose: New Beginnings
Date: Tuesday, February 20
Time: 7:00–8:30 PM
Location: P+P Studio or on Zoom (https://us06web.zoom.us/s/5128487948)

This is also an opportunity to celebrate the incredible community we’ve built together and connect as we move into this next phase.

Thank you for being such an integral part of Pause + Purpose. I can’t wait to share this exciting new chapter with you!

With love and gratitude,
Emily

Join Pause + Purpose at the Westport Farmers Market at Gilbertie’s Greenhouse for an immersive sound healing experience ...
01/26/2025

Join Pause + Purpose at the Westport Farmers Market at Gilbertie’s Greenhouse for an immersive sound healing experience 🌿✨ Let the soothing vibrations guide you into a space of calm and clarity, setting the tone for a day of community connection. Just bring your open heart and an eager spirit—everything else is provided!

FREE AND OPEN TO ALL!

Gilbertie’s Greenhouse: 7 Sylvan Ln, Westport, CT.

Join us for a magical evening with Victoria Smith from . Let creativity and heart connection flow in this sacred gatheri...
01/25/2025

Join us for a magical evening with Victoria Smith from . Let creativity and heart connection flow in this sacred gathering.

What’s Included:
A cup of ceremonial-grade cacao 🍫
Guided spiritual healing 💫
Fun art activities (painting, writing, and more 🎨🖋️)
Gentle movement to ground & close 🌿

No artistic experience needed—just come as you are!

Perfect for anyone seeking inspiration, healing, and meaningful community connection.

Friday 1/31 7:30–9:30 PM
At Pause + Purpose studio
$60

Click the link in bio to book now!

Pause + Purpose... and Pup. Who says humans get to have all the meditative moments? 🐾✨
01/22/2025

Pause + Purpose... and Pup. Who says humans get to have all the meditative moments? 🐾✨

As we savor these final weeks of classes, here's what’s next for Pause + Purpose:🌿 Bringing Connection to Your Community...
01/19/2025

As we savor these final weeks of classes, here's what’s next for Pause + Purpose:

🌿 Bringing Connection to Your Community
We’re coming to you! Look out for free groups and gatherings in spaces you already love—yoga studios, community centers, gyms, wellness shops, and more.

✨ Workshops, Retreats, and Trainings
From online experiences to in-person events across Fairfield County, we’ll continue offering transformative opportunities that support our mission and our journey toward nonprofit status.

💛 Aligned with Impact
As we transition into a nonprofit, our purpose stays the same: to create safe, healing spaces for growth, connection, and transformation.

Let’s keep growing together—this is just the beginning.

A winter meditation to plant the seeds of new intentions ❄️🌱
01/19/2025

A winter meditation to plant the seeds of new intentions ❄️🌱

We’re taking our mission beyond walls, with community gatherings, workshops, retreats, and trainings that align deeply w...
01/16/2025

We’re taking our mission beyond walls, with community gatherings, workshops, retreats, and trainings that align deeply with our values. Here’s what’s ahead:

✨ Last Day of In-Studio Classes: February 15
✨ Community Gatherings: Weekly, starting March 3 at Yoga Shala in Fairfield (7–8:15 PM). These will include meditation, journaling, discussion, and more, hosted in beautiful local spaces.
✨ Workshops, Retreats, and Trainings: Continuing online and across Fairfield County, supporting our transition to a nonprofit.
✨ Embodied Meditation Teacher Training: Spring training begins in April with an in-person retreat at a local venue.

To learn more, join us for our New Beginnings Event:
📅 February 20, 7–8:30 PM
📍 At the P+P studio or on Zoom (link in bio)
This gathering will explore the future of Pause + Purpose, how to get involved, and opportunities to stay connected.

Save these dates:
🌿 February 15: Final in-studio classes
🌿 February 20: New Beginnings Event (in-person + Zoom)
🌿 March 3: First community gathering at Yoga Shala
The heart of Pause + Purpose will live on in every gathering, every connection, and every moment of healing we create together!

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Westport, CT

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