Donna Aldaia Nutrition

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United States
Westport, CT
Donna Aldaia Nutrition

Welcome! I'm Donna, a nutritionist with a private practice in Westport, CT.

Visit my website to learn more about my practice or check out my instagram for some nourishing meal ideas!

04/22/2022

🍜 Soba noodles with a fried egg 🍳 chopped scallion, dried seaweed, toasted sesame oil & sesame seeds for a fancy garnish 🌿

04/11/2022

Smoked salmon over black lentils with sherry vinegar, olive oil & caper dressing, sliced radish & radish greens, orange blossom honey yogurt for dipping! 😋

Full of fiber & omega-3s, this lunch combo will help keep the afternoon brain fog from rolling in.

04/01/2022

Siggi’s Strawberry plant-based yogurt with cut strawberries, nature’s path pumpkin seed granola & cinnamon 😋

03/06/2022

*Sunday Breakfast Buffet*
a little bit of everything = a satisfyingly balanced meal 😋 💪

good fats 🥑
quality protein 🥚
whole grains🥖
fiber filled anti-oxidants 🫐 🍓 🍊

02/22/2022

A quick & healthy-ish antipasto / salad / platter with some salami & pecorino cheese, a strong flavor combo that dances on your tastebuds - no need to overdo it, a little bit goes a long way and makes for a very satisfying meal for lunch or even dinner. Sherry vinegar + olive oil dressing.

02/18/2022

🫓 Za’taar & Labneh, cucumbers & pita 🥒 a timeless combo 😋

02/14/2022

🥗 Chopped baby kale, avocado, hearts of palm, quinoa, peanuts & pickled red onions 🥗

When you have two mins to make lunch, throw whatever you have on hand into a salad. Lunch is served!

02/05/2022

🍑 🫐 🍓 Peach, Strawberry & Blueberry cobbler with oat streusel 🍑 🫐 🍓 Super quick, easy & flexible dessert, use whatever frozen fruit combo you like for smoothies. Mix ~2.5 c frozen fruit with 1/4 c Demerara sugar, lemon zest & arrowroot. For the streusel combine oats, coconut oil, 1/4 c brown sugar, cinnamon & sliced almonds if using. Bake at 350 for an hour or until bubbly. Serve warm with pure vanilla ice cream 🤩

02/01/2022

🍐 Pear & Apple Galette 🍏 perfect for the mid-afternoon coffee break ☕️ Might as well get some fiber in your dessert! 😋 Adapted from the recipe app

01/28/2022

It’s Friday 😁 getting ready for some fajitas tonight with colorful red & yellow bell peppers, white onion & brown portabello mushrooms 😋 Adding vitamins A, C, B, and lots of anti-oxidants to your dinner 🍽 Have a great weekend!

12/30/2021

Now that’s some good looking cauliflower 🤩

12/07/2021

🎄Happy Holiday Snacking 😋

Address

225 Main Street
Westport, CT
06880

Telephone

+12032028608

Website

https://www.donnaaldaianutrition.com/

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