Ironbeard Yoga

04/06/2026

04/06/2026

Sometimes the internet gets so loud that even a century-old writer feels relevant again. Whether or not Franz Kafka ever said it, the message still hits. Step outside, breathe a little, and remember there’s a world beyond screens and scrolling.

A little sunlight, a little silence, and maybe even some grass under your feet can do more for your mind than another hour online. Consider this your gentle reminder to log off for a bit and reconnect with something real.

-
-
-

03/28/2026

sound healing tonight at 7pm Ironbeard Yoga

03/24/2026

The Body Keeps the Score…
This book blew me away. It’s packed with neuroscience, biology, physiology, neurochemistry and of course one of my favorites psychology. A great many studies and references to other great books and so much more exactly the kind of depth I was looking for as of late. At the same time, I didn’t expect it to be so heavy. I found myself tearing up more than once while reading it.
Calling it “powerful” almost feels like an understatement. I genuinely believe this is information people need to have it has the potential to completely shift your perspective. There’s a wealth of research and documented studies behind it, yet it’s striking to realize that we’re still only scratching the surface… maybe not even that.
The science is evolving, but in many ways we’re still in the infancy of truly understanding mental and behavioral health and how to treat it.
If you want a deeper understanding of how stress, emotions, trauma impact the mind, body and nervous system this is a great place to start. Final thoughts.. it’s an absolute must read.
What are your thoughts and take aways from the book? Leave em in the comments 🙏🏻