Cereset

07/25/2025

If your brain feels like a browser with 47 tabs open, it might be time for a reset!

Cereset helps your brain reset so you can actually remember what you came here to do!

07/22/2025

Have you ever made a quick judgment, jumped to a wrong conclusion, or even stuck to a belief despite evidence to the contrary? ... these are all instances of cognitive biases at work.

If cognitive biases can lead us to wrong assumptions or misperceptions, why do we have them in the first place? It all goes back to how the brain functions and processes information.

Understand more about cognitive biases, why our brain can get it wrong, and what to do, by reading our latest blog post here:
https://bit.ly/4f24HVe

07/18/2025

When your brain is dysregulated, your mental performance takes a hit.
Too much high-frequency activity? You’re anxious, restless, and can’t turn off your thoughts.
Too much low-frequency activity? You're flooded with brain fog, low energy, and poor focus.
Dysregulated brain activity = mental chaos.
But here’s the good news: Your brain can learn to self-regulate again!

Cereset supports the brain in reregulating, allowing you to think clearly and perform at your best!

07/15/2025

Feeling stressed and anxious? Box Breathing is a simple and powerful way to calm your brain and body anytime!

Here’s the science behind it:
Box breathing stimulates the vagus nerve, which signals your brain to shift out of the fight-or-flight stress response and into a state of rest and regulation (the parasympathetic nervous system). 🧠💡

✨ Here’s how to do it:
➡️ Inhale for 4 seconds
➡️ Hold for 4
➡️ Exhale for 4
➡️ Hold for 4
🔁 Repeat for 1–2 minutes

This technique helps regulate heart rate, lower cortisol, and restore a sense of grounded control, making it an ideal tool for acute stress, anxiety, or mental reset!

07/11/2025

🧠 7 days to a better brain? Yes, please!

Small daily actions can make a big difference in how you feel, think, and perform. Try this simple 7-day brain-boosting routine to support your brain to be and feel its best.

Remember, consistency is key!

07/08/2025

🧠 Imagine your brain's capacity for tolerating stress is like an empty glass. Every stress, worry, and sleepless night adds a little more water until one day, the brain's capacity is maxed out and stress overflows into all areas of your life, impacting your sleep, mood, focus, and even your physical health!

✨ Cereset helps your brain "empty the glass" so you can reset, recharge, and feel like yourself again! 🚫No drugs. 🚫No effort. Just your brain finding its balance.✅

07/04/2025

HAPPY 4th of JULY
from CERESET®

07/02/2025

💡Need a breakthrough? Take a nap!

New research published in PLOS Biology shows that even a short 20-minute nap, especially when it reaches the N2 sleep stage, can dramatically increase your chances of having an “aha!” moment.

It turns out that the brain doesn’t just rest when you nap; it reorganizes, resets, and makes surprising new connections!

So next time you feel stuck? Sleep on it! Literally! Your brain might solve the problem while you’re sleeping. 🧠✨

06/30/2025

Your thoughts aren’t always facts, but they do shape how you feel.
If your inner dialogue leans negative, anxious, or critical, you're not alone, and you're not stuck. ✨

your thoughts is a powerful way to shift your mood, calm your nervous system, and build resilience.
It’s not about toxic positivity, it’s about practicing flexibility and resilience.

06/26/2025

is deeply personal, highly subjective, and often hard to define.

That’s why healing can’t be one-size-fits-all. At Cereset, we meet your brain where it is, helping it reset from the inside out, without judgment, and without having to relive the past.

Your experience is valid. And your healing is possible. 💛

06/19/2025

🧠 Does echoing the brain back to itself actually do anything?
Science says: yes — and it’s powerful.
Clinical research shows that when the brain hears its own patterns echoed back in real-time, it begins to self-correct, restoring balance and harmony.
The result?
✨ Better sleep
✨ Improved mood
✨ Sharper thinking
✨ Greater resilience

Your brain was built to heal — sometimes it just needs to hear itself clearly.

06/18/2025

Think you're great at multitasking? Think again!
Your brain isn’t doing tasks at the same time - it’s rapidly switching focus (and losing efficiency and energy each time).
🔄 Multitasking = more mistakes, more stress, and less productivity.
💡 Focus on one thing at a time... your brain will thank you!

05/17/2025

If you’re over 25, here are the top 3 things you can do to support a healthy brain….

05/16/2025

In today’s fast-paced world, women are often expected to do it all—juggling multiple roles as caregivers, professionals and partners

03/28/2025

Dr John Reynolds explains how Cereset helps release stuck stress naturally … in layman’s terms.

12/04/2024

🫶 Support Local Heroes This Giving Tuesday! 🫶

The E. Lee Gerdes Foundation is making a difference by giving back to the heroes who serve our community daily. Your donation can provide local first responders, veterans, and civil servants access to Cereset’s brain wellness technology, helping them de-stress and improve their well-being naturally. 🧠⚖️🧠

✨ Who Benefits?

🚑 First responders: firefighters, police, EMTs
🏥 Public healthcare providers: ER & urgent care teams
🎖️ Military personnel: active-duty & veterans
🙏 Clergy & shelter providers
❤️🧑‍🧒‍🧒 Immediate family members affected by their service

📍 Keep It Local

When you designate your nearest Cereset office, your tax deductible donation directly helps heroes in your local area. If you’re giving in Fairfield County or CT, select Westport CT area on the dropdown menu.

💻 Donate Today - https://www.zeffy.com/en-US/donation-form/donate-to-the-e-lee-gerdes-foundation-fund-provide-a-positive-impact-on-the-emotional-and-physical-well-being-of-public-servants-in-your-area

💌 Tag a first responder, healthcare worker, or veteran who could benefit!

11/04/2024

Great thoughts in this blog about teens and procrastination. There's no shortcut to time and experience where the brain is concerned, so parents, pay attention to #2!

While teens and young adults may appear fully matured physically, the brain is not yet fully developed and has not had the opportunity to make important connections that guide us in decision-making.

09/30/2024

Thank you Natural Awakenings Fairfield & Southern Litchfield Counties for featuring this article. 🧠⚖️🧠

Recent research from Columbia University has revealed that grief accelerates the aging process, and we may have an important piece of this puzzle.

07/04/2024

At Cereset, we celebrate freedom every day as we see our clients set free from:
• Anxiety
• Depression
• Sleepless nights
• Unregulated emotions
• Unstable energy
• Brainfog
•

A relaxed and balanced brain sets our clients up for freedom for:
• Contentment
• Gratitude
• Joy + Peace
• Restful sleep
• Resilience
• Mental clarity
• Peak performance
• Enhanced creativity
🧠⚖️🧠

Our brains are miraculous wonders, able to reset themselves when given the ability to see and hear where they’re out of balance. What would you like freedom from … and for?

We’re grateful for all of our clients and referral partners.

Cereset Westport wishes you all a Happy Independence Day full of Freedom, Peace and Joy! 🇺🇸🇺🇸🇺🇸

06/21/2024

Underlying factors in men’s health and wellness are chronic stress and sleep deprivation. These are closely linked to heart disease, a leading cause of mortality among men.

05/05/2024

Golfers, if you’ve been practicing your drive and your putt and want to bring your game to the next level, listen to professional golfer Kris Tschetter’s story. Cereset helped her overcome the and get back her joy of the game in the LPGA.

Yips, plural noun: a state of nervous tension affecting an athlete (such as a golfer) in the performance of a crucial action

the sudden and unexplained loss of a motor skill used in a sport, as with a smooth golf swing reduced to a stuttering one, experienced by athletes who had previously mastered the required movements.

https://www.youtube.com/watch?v=C-C_XBSVuTY

Contact your nearest Cereset center to book your sessions and ensure your this summer.

Kris Tschetter is a professional golfer who captures her time on the LPGA in this video memoir. She shares classic stories of her friendship with golf legend...

05/02/2024

Thank you, Erin Lehn for your work on the community spotlight for Cereset Westport in Natural Awakenings Fairfield & Southern Litchfield Counties May issue!

In this issue: Promoting State-Changing Behaviors for Women in the Workplace; Rebalance Your Brain at Cereset Westport; CBD and Other Cannabinoids for Better Family Health; Empowering Women with Jin Shin Jyutsu Self-Help in Menopause Management; The Road to Hormonal Harmony; Balancing Gluten; Identi...