Lander Sport +Health Sciences, LLC

Lander Sport +Health Sciences, LLC Physical Healthcare, NeuroRehabilitation Est. 2002
Westport CT

09/30/2025

Clips of podcast with
Link to full length discussion in their Bio.

Published in the early 1990s, I read this as a fledgling clinician fascinated by the concept of living long and well. Ba...
08/03/2025

Published in the early 1990s, I read this as a fledgling clinician fascinated by the concept of living long and well. Balancing austerity with lenience, avoidance with curiosity, and necessity with indulgence.

Longevity is currently a favorite buzzword among influencers, faux-gurus, and genuine experts. Like most things, what’s old is new again. Names and technologies change, concepts remain the same.

Our health decisions need not be oppressive… but nurture the very goal of living both long and well which enables more enjoyment of the things we love. Health is freedom.

Humans have always eaten what is available. From primitive hunter-gatherer societies gathering tubers and hunting small ...
07/24/2025

Humans have always eaten what is available.

From primitive hunter-gatherer societies gathering tubers and hunting small game to the first farmers cultivating local crops to our current on-demand abundance. Human diets have differed based on regional climates, domesticated plants/animals, and migration.

The notion that our ancestors ate “one certain way” is misguided. They ate whatever helped survival.

Figure Source: Guns, Germs, and Steel, The Fates of Human Societies— J. Diamond

Address

125 Kings Highway N
Westport, CT
06880

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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+12032262366

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