Westport Family Counseling

Westport Family Counseling We offer the highest standard of care through client-centered, individualized treatment.

Westport Family Counseling (WFC) is a group practice made up of a diverse team of therapists and healthcare professionals. We offer counseling and ancillary services for children, teens, and adults, with issues such as anxiety, depression, ADD, acute and posttraumatic stress, parenting concerns, and marriage and relationship issues. Our comprehensive treatment team includes therapists who are trai

ned and certified in EMDR, a powerful intervention used for trauma, Posttraumatic Stress Disorder (PTSD), panic, phobia, and many other chronically disturbing experiences. WFC also provides support for issues that are unique to populations such as new mothers, blended families, adoptees and adoptive parents, and teens and adults dealing with eating disorders. While we offer traditional psychiatric care and medication management, we also offer alternative therapies. We teach ways to improve emotional regulation through Meditation and Mindfulness-Fitness. WFC… all that we do is geared toward helping you create a greater sense of balance and wellness.

Therapy approaches like EMDR, somatic therapy, and mindfulness-based stress reduction work specifically with nervous sys...
05/18/2026

Therapy approaches like EMDR, somatic therapy, and mindfulness-based stress reduction work specifically with nervous system regulation. Reach out if you want to talk about what that could look like for you.

Have you checked in with your nervous system lately?
05/11/2026

Have you checked in with your nervous system lately?

Therapy provides a quiet space to feel your emotions, untangle complex thoughts, and notice the positive changes that oc...
05/04/2026

Therapy provides a quiet space to feel your emotions, untangle complex thoughts, and notice the positive changes that occur when you feel truly seen and understood. Over time, it becomes a way to understand yourself more deeply and discover new ways to move forward in your life.

Being gentle with yourself makes it easier to be patient and present with the people around you. Nurture yourself first,...
04/27/2026

Being gentle with yourself makes it easier to be patient and present with the people around you. Nurture yourself first, and your relationships will begin to grow alongside you.

Support your child’s growth with play therapy at Westport Family Counseling.
04/20/2026

Support your child’s growth with play therapy at Westport Family Counseling.

Meditation is the practice of noticing where your mind goes and gently bringing it back. Over time, that return builds a...
04/13/2026

Meditation is the practice of noticing where your mind goes and gently bringing it back. Over time, that return builds a little more space between you and your thoughts.

Dating is vulnerable under the best of circumstances. It asks us to present ourselves, our humor, our history, our hopes...
04/10/2026

Dating is vulnerable under the best of circumstances. It asks us to present ourselves, our humor, our history, our hopes, to someone who may or may not choose us back. When you live with depression, that vulnerability deepens. It is not just about whether someone likes your personality or shares your interests. It is about whether they can accept a part of you that feels heavy, complicated, and often misunderstood.

Dating with depression is not about finding someone who will tolerate you. It is about being with someone who understands that mental health is part of being human.

Executive functioning is your brain's way of helping you stay organized, remember what's important, and manage your day-...
04/06/2026

Executive functioning is your brain's way of helping you stay organized, remember what's important, and manage your day-to-day tasks.

Ready to discover healing through music?Follow for more!
04/02/2026

Ready to discover healing through music?
Follow for more!

What's your go-to calm song?
03/28/2026

What's your go-to calm song?

What story would you tell through music?
03/23/2026

What story would you tell through music?

Address

250 Post Road E
Westport, CT
06880

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