Westport Headache Institute

01/21/2026

01/12/2026

As the year begins, many people feel pressure to reset everything at once.

At Brain Health Institute, we tend to think about brain health a little differently. Rather than dramatic changes, we focus on consistency, awareness, and habits that are sustainable over time.

This year, instead of resolutions, you may consider focusing on one habit, one symptom, and one question about your brain health.

We share more about this approach in our latest blog post (link in bio).

12/21/2025

Your brain doesn’t suddenly age later in life.

Changes in brain health can begin much earlier than most people expect — and they don’t always look like memory loss.

In our latest blog post, we share what patients should know about early brain health changes, the role of stress and headaches, and the everyday habits that support long-term brain health.

Read the full post at the link in our bio.

12/14/2025

Meet Dr. Kuruvilla, our Medical Director and Board-Certified Neurologist. Dr. Kuruvilla leads our clinic with a focus on thoughtful, patient-centered brain health and headache care. We’re grateful for her expertise and look forward to sharing more insights from her here.

12/09/2025

Sharing brain health — with a refreshed look.

11/30/2025

11/27/2025

This Thanksgiving, we’re grateful not just for what fills our plates — but for what strengthens our minds.

🦃 Thankfulness is a brain habit.
Research shows that practicing gratitude boosts serotonin, calms the nervous system, and improves memory.

🧠 At the Brain Health Institute, we believe brain health isn’t just science — it’s a daily practice. Today, try a Brain-Boosting Gratitude Ritual:

• Think of 1 person you appreciate
• Recall 1 moment this year that brought joy
• Do 1 healthy act for your brain (walk, hydrate, breathe)

Small actions shape resilient brains.

Call 2033916105 to schedule a neurological evaluation or schedule online at brainhealthct.com!

Wishing you a clear mind, strong memory, calm nervous system, and a heart full of thanks.

🍁 Happy Thanksgiving from the Brain Health Institute! 🍁

11/27/2025

This Thanksgiving, we’re grateful not just for what fills our plates — but for what strengthens our minds.

🦃 Thankfulness is a brain habit.
Research shows that practicing gratitude boosts serotonin, calms the nervous system, and improves memory.

🧠 At the Brain Health Institute, we believe brain health isn’t just science — it’s a daily practice. Today, try a Brain-Boosting Gratitude Ritual:

• Think of 1 person you appreciate
• Recall 1 moment this year that brought joy
• Do 1 healthy act for your brain (walk, hydrate, breathe)

Small actions shape resilient brains.

Wishing you a clear mind, strong memory, calm nervous system, and a heart full of thanks.

🍁 Happy Thanksgiving from the Brain Health Institute! 🍁

11/24/2025

I am excited to announce that BrainHealthMD — Version 1 is now live on the App Store. As a physician, I have witnessed how much brain health relies on daily habits, yet many individuals find it challenging to maintain consistency.

BrainHealthMD transforms medical knowledge into guided, step-by-step habit changes designed for real life. Version 1 includes:

- 30-day habit programs
- Daily guidance
- Progress tracking
- Built-in AI support
- Completion certificate

You can find it on the App Store by searching for “BrainHealthMD.” I welcome your feedback as we work on Version 2. Thank you for your support — this is just the beginning.



Will you try the app?