FITwithNina

01/20/2026

✨ STUDIO SHOUT-OUT ✨

Meet Robin 💛

Whether it’s your very first class or you’ve been part of the FWN Fam forever, Robin makes everyone feel right at home. Seriously—she could meet someone for the first time and you’d swear they’ve been besties forever with the way she jokes, laughs, and opens her arms to everyone who walks through our doors. 🥰

And while everyone in our community is welcoming to new faces, Robin goes above and beyond to make you feel like you are exactly where you belong here at FWN.

Thank you, Robin, for being such a huge part of this community. We love having your smile, your energy, and your positive vibes here! 💕

01/11/2026

ATTN: PS3 Parents!

Our Wednesday group is currently in high demand before the start of Spring sports. And with a cap of 8 kids, I recommend reserving your kid’s weekly sessions sooner rather than later. 🗓️

01/07/2026

Next round of MetabolicU starts Monday! 🗓️

If you’ve been feeling stuck and are ready to dial in the last piece of your health & fitness puzzle this group is for YOU!

If you eat “healthy” with little to show for it, this program is for YOU!

What you get….

✨ meal plan to kickstart your results.

✨ personal feedback on what to ADD to your current diet in order to decrease cravings & increase your overall energy.

✨weekly strategizing around your upcoming work & personal schedule so that you don’t ever feel like you’re missing out.

✨ weekly goals to help you build new habits that will last you a lifetime!

✨ daily & weekly check-ins to help keep you on track.

No dieting, no tracking every bite you eat and NO RESTRICTIONS!!

Just real life nutrition coaching that will get you REAL, SUSTAINABLE RESULTS!

Are You Ready?? Drop a 🙋🏻‍♀️ and I’ll send you the link to snag your spot!

Your coach,

Nina

01/04/2026

PS3 IS BACK! 💪

After a little holiday break, our PS3 Youth Strength Training Program is officially back in action!

📍 Drop-In Sessions
🗓 Wednesdays at 6:00 PM

PS3 is designed for young athletes and non-athletes who want to learn how to strength train the right way.

In each session, we focus on:
✔️ Proper movement mechanics
✔️ Stability, mobility & body control
✔️ Building strength, power & speed

Whether your child plays sports or is just curious about strength training, PS3 creates a supportive environment where they can learn, move, and get stronger safely.

📧 Message us or email nina@fitwithnina.com to save your kid’s spot!

Let’s set them up to move well and feel strong — now and in the years ahead. 💪

01/02/2026

Our Tuesday 11:45am session is officially FULL 👏

But don’t worry, we’ve added another one on Thursdays at 11:45am. 📅

If staying strong, steady, and independent matters—these sessions are a game-changer!

Strength training now = doing what you love for years to come.💪

Tag or send this to a parent, aunt, uncle, or grandparent who needs this.

They’ll thank you later.❤️ Email nina@fitwithnina.com for more info.

12/30/2025

Our 2026 Small Group Training Schedule. ⬇️

All of our sessions focus on strength training mixed with short cardio intervals to help maximize your results! 💪

Who’s ready?

12/30/2025

Two Spots Left in our new Senior Semi-Private session that will start Tuesday, January 13th. Msg or email for more details….nina@fitwithnina.com

Stronger, Steadier & More Confident at Any Age. 💪

We’re excited to share that our Senior Semi-Private Training sessions (65+) have been such a hit that we’re adding another group on Tuesdays at 11:45am!

These sessions are designed for adults 65+ who want to:

👉🏽Build overall strength & balance

👉🏽Move safely with guidance from a certified trainer

👉🏽Feel supported in a small, encouraging environment

What makes these sessions different?

✨45-minute workouts focused on functional strength

✨Limited to just 5 participants for personalized attention

✨Every movement is modified as needed to accommodate injuries, limitations, or comfort levels

If you are looking for a safe & effective way to get & stay strong - this is for YOU!

Email me for more details or to reserve your spot!

📧 Email: nina@fitwithnina.com

12/29/2025

MetabolicU is back! ✨

Our 8-week group nutrition coaching program kicks off January 12th—and it’s for anyone who feels like nutrition is the missing piece to finally seeing the results you’ve been working so hard for.

This isn’t about eating less or cutting out foods you love.
It’s about learning how to eat more (the right way), balance carbs & fats, fuel your workouts, and build habits that actually fit your real life—without restriction.

What’s included:
✔️ Weekly check-ins & accountability
✔️ Progress tracking (measurements + photos)
✔️ Weekly meal planning & strategy support
✔️ Tools to navigate busy schedules, real-life obstacles & weekends

👥 Limited to just 10 spots so we can keep it personal and supportive.

If you’re ready to stop guessing and start fueling your body with confidence—MetabolicU is for you.

📅 Starts January 12th
📩 DM me or email nina@fitwithnina.com to grab your spot before they’re gone 💪🍎

12/27/2025

Stronger, Steadier & More Confident at Any Age. 💪

We’re excited to share that our Senior Semi-Private Training sessions (65+) have been such a hit that we’re adding another group on Tuesdays at 11:45am!

These sessions are designed for adults 65+ who want to:

👉🏽Build overall strength & balance

👉🏽Move safely with guidance from a certified trainer

👉🏽Feel supported in a small, encouraging environment

What makes these sessions different?

✨45-minute workouts focused on functional strength

✨Limited to just 5 participants for personalized attention

✨Every movement is modified as needed to accommodate injuries, limitations, or comfort levels

If you are looking for a safe & effective way to get & stay strong - this is for YOU!

Email me for more details or to reserve your spot!

📧 Email: nina@fitwithnina.com

12/21/2025

✨ Studio Shout-Out ✨

Today we’re celebrating Caitlin 💪

She’s a regular in our afternoon sessions, and she’ll be the first to tell you she doesn’t exactly love exercise… her workout tanks make that pretty clear 😜

But here’s the thing—Caitlin shows up.
On the good days.
On the hard days.
And even on the worst days.

That kind of consistency is inspiring.

Thanks for being such a steady & strong part of our FWN Fam, Caitlin.

We’re lucky to have you 🖤💗

12/19/2025

So incredibly grateful for our amazing FITwithNina community 💗

Thanks to your generosity, we were able to donate an overflowing box of toys to Toys for Tots AND make a $650 monetary donation!

We may be a small fitness community, but together we made a BIG difference for a lot of families, and that means everything to me.

Also, shoutout to Alert Ambulance Service that helped make this happen by organizing it all! 🙏🏼