Apex Performance & Physical Therapy

Apex Performance & Physical Therapy Tired of injuries that keep coming back? Message us "APEX" for your free discovery call.

We help runners & active adults in Fairfield County fix the ROOT CAUSE with 60-minute 1-on-1 sessions - not just treat symptoms like other clinics.

Big things happening in Ridgefield 👊AthleticIQ Lab members — this one’s for you. You’re already putting in the work in t...
05/12/2026

Big things happening in Ridgefield 👊

AthleticIQ Lab members — this one’s for you. You’re already putting in the work in the gym, now it’s time to make sure your body is actually keeping up with it.

Through our partnership with AthleticIQ Lab, Apex Performance Physical Therapy is now officially in Ridgefield, bringing performance-driven physical therapy directly to you—whether you’re recovering from an injury, managing pain, or looking to move and perform at a higher level.

We’re offering an exclusive intro for AthleticIQ Lab members:

* $50 off your first consult
* Purchase a package within 30 days and get an additional $75 back
* Up to $125 off to get started and identify exactly where your gaps are

📍 Now serving Ridgefield, CT — inside AthleticIQ Lab
📲 Scan the QR code or reach out to book your free 15-minute call and first session

Move better. Recover smarter. Perform stronger.
pt x

Happy Mothers Day to all the Mom’s out there, thank you for all you do!
05/10/2026

Happy Mothers Day to all the Mom’s out there, thank you for all you do!

15 minutes could change everything. 🔵⚡We’re giving Ridgefield something it’s never had — a FREE Movement & Recovery Scre...
05/07/2026

15 minutes could change everything. 🔵⚡

We’re giving Ridgefield something it’s never had — a FREE Movement & Recovery Screen with a board-certified performance PT, right inside .

Mobility. Pain. Performance gaps. We find what’s holding you back and tell you exactly what to do about it.

No commitment. No pressure. Just answers.
Scan the QR code and book yours before spots fill up. 📲

📍 Ridgefield, CT — Opening May 11th

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Nothing means more to us than feedback like this. 🙏When Abbigail says Harrison “genuinely cares about your progress and ...
04/15/2026

Nothing means more to us than feedback like this. 🙏

When Abbigail says Harrison “genuinely cares about your progress and long-term health” — that’s exactly the standard we hold ourselves to every single day.

Knowledgeable. Professional. Results-driven. That’s Apex Performance Physical Therapy.
Come see what the difference feels like.

📍 Book via link in bio.

03/17/2026

PT → Triathlete 🏊‍♂️🚴‍♂️🏃‍♂️

Dr. Harrison is taking on his first triathlon, and we’re bringing you along for the journey.

In this series, we’ll share:
• Training sessions
• How he’s fueling
• Brick workouts explained
• Race week prep
• And the race day recap

Even as physical therapists, we’re always learning what it takes to train, recover, and perform.

Follow along as we go from PT to Triathlete.

👇 What part of triathlon training are you most curious about?

03/16/2026

At Apex Performance PT, our 30-minute Tune Up Sessions are designed specifically for athletes who want to stay moving well and performing at their best.

These sessions are tailored to your sport and your needs, and may include:
• Mobility work
• Dry needling
• Cupping
• Targeted treatment to address tightness or minor aches

Think of it as maintenance for your body so small issues don’t turn into bigger ones.

Perfect for runners, lifters, golfers, and anyone who wants to keep training consistently.

Speed isn’t just for sprinters — it’s essential for aging well and staying active for life.As we age, we naturally lose ...
08/06/2025

Speed isn’t just for sprinters — it’s essential for aging well and staying active for life.

As we age, we naturally lose strength, but power and speed decline even faster — and often go ignored in training.

Studies show that we lose about 3–5% of muscle mass per decade after age 30, but muscle power can decline at nearly double that rate — up to 8–10% per decade.

This is a big deal, because power (how quickly we can produce force) is a critical factor in balance, injury prevention, and independence as we get older.

🧠 Why train speed?

1️⃣ It helps us develop and maintain fast-twitch muscle fibers, which are key for quick reactions, acceleration, and dynamic movement.

2️⃣ Speed and power are the first physical qualities to decline with age — making it even more important to train them proactively.

3️⃣ You’ll feel more confident and capable in your recreational sports and active hobbies, from tennis to hiking to weekend runs.

4️⃣ Everyday tasks — like chasing after your kids, avoiding a fall, or getting across the street quickly — all can demand bursts of speed.

💡 Training speed doesn’t mean you have to sprint 100 meters.

It can include jumping, med ball throws, short sprints, or fast-paced resistance training — all scaled to your level and needs.

At Apex Performance, we build speed and power into our programming across the lifespan — because it’s not just about athletic performance.

It’s about longevity, independence, and quality of life.

📉 Don’t wait until it’s gone to start training it.

💪🏻 Stay quick. Stay strong. Stay resilient.

Address

1276 Post Road
Westport, CT
06880

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 5pm
Sunday 8am - 12pm

Website

https://calendly.com/gabrielle-alessi-dpt/apex-discovery-call?preview_source=et_card&

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