Apex Performance & Physical Therapy

Apex Performance & Physical Therapy Tired of injuries that keep coming back? Message us "APEX" for your free discovery call.

We help runners & active adults in Fairfield County fix the ROOT CAUSE with 60-minute 1-on-1 sessions - not just treat symptoms like other clinics.

Jan is 70 years old and was living with constant shoulder pain. It limited her daily activities and made it hard to do t...
09/08/2025

Jan is 70 years old and was living with constant shoulder pain.

It limited her daily activities and made it hard to do the things she enjoyed. She thought this was just part of getting older.

But within just a few weeks of starting care, her shoulder mobility improved and her pain started to fade.

With consistent progress and structured program, she began to feel almost back to normal — and now has a maintenance plan to keep her moving and active for years to come.

Her story proves something important: age doesn’t determine your ability to recover — the right plan does.

If you’re tired of living with pain and want to see what’s possible for you, DM me the word ACTIVE and let’s talk about how we can help you feel better than you have in years.

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Speed isn’t just for sprinters — it’s essential for aging well and staying active for life.As we age, we naturally lose ...
08/06/2025

Speed isn’t just for sprinters — it’s essential for aging well and staying active for life.

As we age, we naturally lose strength, but power and speed decline even faster — and often go ignored in training.

Studies show that we lose about 3–5% of muscle mass per decade after age 30, but muscle power can decline at nearly double that rate — up to 8–10% per decade.

This is a big deal, because power (how quickly we can produce force) is a critical factor in balance, injury prevention, and independence as we get older.

🧠 Why train speed?

1️⃣ It helps us develop and maintain fast-twitch muscle fibers, which are key for quick reactions, acceleration, and dynamic movement.

2️⃣ Speed and power are the first physical qualities to decline with age — making it even more important to train them proactively.

3️⃣ You’ll feel more confident and capable in your recreational sports and active hobbies, from tennis to hiking to weekend runs.

4️⃣ Everyday tasks — like chasing after your kids, avoiding a fall, or getting across the street quickly — all can demand bursts of speed.

💡 Training speed doesn’t mean you have to sprint 100 meters.

It can include jumping, med ball throws, short sprints, or fast-paced resistance training — all scaled to your level and needs.

At Apex Performance, we build speed and power into our programming across the lifespan — because it’s not just about athletic performance.

It’s about longevity, independence, and quality of life.

📉 Don’t wait until it’s gone to start training it.

💪🏻 Stay quick. Stay strong. Stay resilient.

This is where the magic happens ✨At Recess Performance Club, our clients get access to top-tier equipment and a private,...
07/21/2025

This is where the magic happens ✨

At Recess Performance Club, our clients get access to top-tier equipment and a private, focused environment for their recovery and performance training.

No crowded clinics. No distractions. Just you, me, and everything we need to get you back to what you love.

Ready to experience the difference? Message us 'APEX' 🎯

See why active adults choose us over traditional PT 👇Real solutions. Real results. Real people getting their lives back....
07/21/2025

See why active adults choose us over traditional PT 👇

Real solutions. Real results. Real people getting their lives back.

Your turn! Message us 'APEX' to start your transformation.

This is what happens when you fix the ROOT CAUSE instead of just treating symptoms. 💪Real clients. Real results. Real tr...
07/21/2025

This is what happens when you fix the ROOT CAUSE instead of just treating symptoms. 💪

Real clients. Real results. Real transformations.

Ready to write your own success story? Message us 'APEX' to get started.

Why our clients choose Apex Performance & Physical Therapy 👇60-minute sessions. Root cause solutions. Life-changing resu...
07/21/2025

Why our clients choose Apex Performance & Physical Therapy 👇

60-minute sessions. Root cause solutions. Life-changing results.

Ready to join them? Message us 'APEX' for your free consultation. 🎯

Address

1276 Post Road
Westport, CT
06880

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 5pm
Sunday 8am - 12pm

Website

https://calendly.com/gabrielle-alessi-dpt/apex-discovery-call?preview_source=et_card&

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