Saugatuck Chiropractic

Saugatuck Chiropractic Neck and back pain relief

“All we know is still infinitely less than all that remains unknown.” ~ William Harvey
05/17/2026

“All we know is still infinitely less than all that remains unknown.”

~ William Harvey

Spending Time in Nature Linked to Healthier Eating Habits. Adding to a growing body of evidence on the benefits of spend...
05/16/2026

Spending Time in Nature Linked to Healthier Eating Habits.

Adding to a growing body of evidence on the benefits of spending time in natural settings, a recent study found that individuals living near green spaces or spending time in parks were more likely to follow a healthier diet, including a higher intake of fruits and vegetables.

Social Science & Medicine, March 2026

Vitamin D Status Linked to Bladder Cancer. An umbrella review that included eight systematic reviews found an associatio...
05/15/2026

Vitamin D Status Linked to Bladder Cancer.

An umbrella review that included eight systematic reviews found an association between vitamin D status and bladder cancer risk. Specifically, the data show that the risk of bladder cancer increases by 32% when vitamin D levels are deficient or insufficient, while optimal levels are associated with a 14% lower risk.

Cancer Medicine, March 2026

Binge Drinking Raises Mortality Risk in Adults Over Age 50. Using data from the Canadian Community Health Survey, resear...
05/14/2026

Binge Drinking Raises Mortality Risk in Adults Over Age 50.

Using data from the Canadian Community Health Survey, researchers report that binge drinking—defined as consuming five or more drinks within a few hours at least once per week—is associated with a 19% increased risk of death over the following decade among middle-aged and older adults. The authors conclude, “Targeted interventions and screening campaigns are needed to address binge drinking among older adults.”

Alcohol, March 2026

Metabolic Benefits of Exercise for Adolescents and Young Adults. Regular physical activity in teens and young adults sup...
05/13/2026

Metabolic Benefits of Exercise for Adolescents and Young Adults.

Regular physical activity in teens and young adults supports metabolic health by reducing body fat, improving insulin sensitivity, enhancing cardiovascular and lung function, increasing cerebral blood flow, and building muscle strength.

Advances in Experimental Medicine and Biology, April 2026

Small Hip Muscle May Be Cause of Back, Buttock, and Leg Pain. The piriformis is a small, deep muscle in the hip that hel...
05/12/2026

Small Hip Muscle May Be Cause of Back, Buttock, and Leg Pain.

The piriformis is a small, deep muscle in the hip that helps stabilize the sacroiliac joint and rotate the hip outward. When it becomes tight or does not function properly, it can affect pelvic mechanics and contribute to sacroiliac joint pain, as well as pain in the lower back or buttock. Conservative treatment options, including chiropractic care focused on soft tissue mobilization and spinal alignment, may help reduce symptoms and improve function.

HSS Journal, November 2025

Tinnitus Harms 1 in 5 Careers. Tinnitus is the perception of ringing, buzzing, or other sounds in the ears or head witho...
05/11/2026

Tinnitus Harms 1 in 5 Careers.

Tinnitus is the perception of ringing, buzzing, or other sounds in the ears or head without an external sound source. The condition is estimated to affect up to 15% of adults, and according to a recent study, nearly 1 in 5 tinnitus sufferers have reduced workhours or left jobs due to tinnitus’ effect on concentration difficulties, fatigue, and communication challenges.

Brain Sciences, February 2026

To the moms who carry the weight of the world, we wish you a day of rest and recovery! 🌸 Happy Mother’s Day! 💖
05/10/2026

To the moms who carry the weight of the world, we wish you a day of rest and recovery! 🌸

Happy Mother’s Day! 💖

Don’t Skip Breakfast. Metabolic syndrome is a cluster of conditions—including central obesity, high blood pressure, abno...
05/09/2026

Don’t Skip Breakfast.

Metabolic syndrome is a cluster of conditions—including central obesity, high blood pressure, abnormal cholesterol levels, and elevated blood sugar—that occur together and increase the risk of heart disease, stroke, and type 2 diabetes. A study that included 15,959 middle-aged and older adults found that skipping breakfast four or more times a week increased the odds for developing metabolic syndrome by 25%.

Frontiers in Nutrition, March 2026

Simple Lifestyle Improvements Can Reduce Heart Risks. Using data from the UK Biobank study, researchers found that sleep...
05/08/2026

Simple Lifestyle Improvements Can Reduce Heart Risks.

Using data from the UK Biobank study, researchers found that sleeping an additional 11 minutes a day, exercising for an additional 4.5 minutes a day, and making a dietary change as simple as cutting out one sugary drink a day or eating an additional serving of vegetables a day can reduce the risk of a major adverse cardiac event in the following eight years by 10%.

European Journal of Preventative Cardiology, March 2026

Nearly Half Kids Get Insufficient Sleep. Nearly 44% of children in the United States do not consistently get enough slee...
05/07/2026

Nearly Half Kids Get Insufficient Sleep.

Nearly 44% of children in the United States do not consistently get enough sleep for their age, and research suggests that parents often underestimate their child’s sleep needs by more than an hour per day. According to the National Sleep Foundation, recommended sleep durations are: 12–16 hours (including naps) for infants, 11–14 hours for toddlers, 10–13 hours for preschoolers, 9–12 hours for school-age children, and 8–10 hours for teenagers.

National Sleep Foundation, March 2026

Address

1720 Post Road E, Suite 215
Westport, CT
06880

Opening Hours

Monday 8am - 7pm
Tuesday 9am - 7pm
Wednesday 8am - 7pm
Thursday 9am - 7pm
Friday 8am - 4pm
Saturday 8am - 2pm

Telephone

+12032592124

Website

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