Longevity Westport by DexaFit

01/15/2025

Do you know your VO2 max?

Your VO2max, a measure of how efficiently your body uses oxygen during exercise, is more than a fitness metric—it’s a powerful indicator of cardiovascular health, which plays a vital role in determining your healthspan (the years you live in good health).

Why Cardiovascular Health Matters:

Strong cardiovascular health is central to disease prevention, physical resilience, and long-term vitality. Research involving over 750,000 participants highlights that even moderate improvements in VO2max can reduce the risk of cardiovascular disease by up to 50%.

The Impact of VO2max:

By improving your VO2max, you can:
✔ Strengthen your heart and circulatory system
✔ Lower the risk of chronic diseases like heart attacks and strokes
✔ Enhance energy, mobility, and cognitive health

As experts like Andy Galpin and Peter Attia emphasize, VO2max isn’t just about fitness—it’s a cornerstone of maintaining quality of life as you age. A healthier cardiovascular system means better oxygen delivery to every cell, supporting both physical and cognitive vitality.

🔬 Optimizing VO2max is one of the most effective ways to enhance cardiovascular health, protect your healthspan, and ensure years of thriving well-being.

What’s your VO2 Max? Come find out!

11/25/2024

Check out our client Eleanor! Incredible results in 5 months! One of the best I’ve seen! Eleanor only lost 8.4 pounds. BUT she did an exceptional body recomp! She lost 13 pounds of body fat and gained 5 pounds of muscle while doing that. This brought her body fat down 8.5%! From 24.9 % to 16.4%! Amazing work Eleanor! This proves that hard work does pay off! With strength training and upping her protein intake, and also eating carbs- she even surprised herself! Way to go!!!

11/14/2024

When your client loses 12% body fat in 6 months, it’s exciting and inspiring! Amazing transformation, Drilona! You are inspiration!

11/05/2024

Can’t help but brag about our client Anine! .mse In 3 short months, she gained 13 pounds of lean mass. She had gained weight and wasn’t sure if it was muscle or just added weight and to her surprise — after gaining 13.6 pounds- 13 of those pounds was pure lean mass! Way to go Anine! Keep it up!

Hoping this motivates some of you to come get a baseline and follow up every 3-6 months depending on your goals!

Come get your DEXA today or give the gift of DEXA to a loved one!!

11/05/2024

Can’t help but brag about our client Anine! In 3 short months, she gained 13 pounds of lean mass. She had gained weight and wasn’t sure if it was muscle or just added weight and to her surprise — after gaining 13.6 pounds- 13 of those pounds was pure lean mass! Way to go Anine! Keep it up!

Hoping this motivates some of you to come get a baseline and follow up every 3-6 months depending on your goals!

Come get your DEXA today or give the gift of DEXA to a loved one!!

11/01/2024

Dan Woog is always an A+ in our book! We were so excited to have Westport’s premiere blogger visit us to get his full wellness profile. Looking great and feeling great, and only getting better from here! Looking forward to following Dan throughout his health journey (and 06880 journey!) 💪🙌👍. #06880

10/23/2024

Congratulations to our client Remy! He put on 26 lbs of lean mass in 9 short weeks! Insane !! Way to go Remy! Proving eating protein and strength training does pay off! He’s eating 1 and 1/2 times his body weight in protein, working out 6 days a week/ week! Get your DEXA today and find out your lean mass!

10/14/2024

This just happened! Veronica just got our highest female VO2 max to date with a VO2 of 53! Superior for a 12 year old female! Peter Attis says you should be superior for the age group 10 years younger and look at Veronica— Running since high school, and in college.

Whether you’ve been running since you were younger or just starting out, it’s important to know your own personal training zones, especially when training for races!

Come get your VO2 max test and find out for yourself! One of the best indicators for heart health and longevity!

10/11/2024

✨ In honor of World Osteoporosis Awareness Month, we’re offering a 15% discount on all DEXA scans from now until the end of October! ✨

Take a proactive step toward your bone health and discover your T-Score and BMD (bone mineral density) with this quick, easy, and non-invasive scan. Take advantage of this limited-time offer today! 💪🦴

📅 Offer ends October 31st

08/22/2024

Check out our client Renata! Down 6% body fat in 6 short months. From 18% to 12%! With dedication and determination, we can all strive to be a better version of ourselves! Come get your baseline DEXA or check your progress from your last DEXA !

08/05/2024

07/19/2024

Whether you’re a cyclist, runner, swimmer, or any sport, knowing your VO2 max gives you an edge.

Knowing your current VO2 max is key to understanding and improving your fitness. It serves as a baseline measurement of your fitness level today, and it can inform your training to improve your VO2 max readings in the future. You won't automatically run, ride or ski faster if you increase your VO2 max. But raising your score will make it easier to go faster and to sustain a given pace in any aerobic activity you do.

05/31/2024

Join us for GLOBAL WELLNESS DAY! Come hear from different wellness professionals. Come listen to what .ralphesposito has to say and the importance of knowing all this data for your longevity. Learn top tips from Dr Esposito (mentored by Dr Peter Attia) .ralphesposito will be speaking about the importance of certain factors for Longevity!

Don’t miss out!

Free for all. Healthy snacks from too! Why not learn about all aspects to become the best version of you!!

Just click on the link below and let us know you’ll be there. We look forward to sharing this information with all of you!

https://forms.office.com/pages/responsepage.aspx?id=3bA8-SwuDUqOmkhHZNIIE8bFNxGDcVBNua1S0RbdZ2tURVM0MjE1SlhVSFNUS1YxSzlXS0ZGVTg1VSQlQCN0PWcu

05/23/2024

This is proof that the living proof challenge works!! Our client Bryan completely changed his body composition-lost 4% body fat but more importantly got his heart much more fit cardiovascularly! His VO2 jumped from 37 to 46 in 12 weeks! And his recovery is so much better! He recovered 60 beats in 2 minutes from 40 beats in 12 short weeks! Way to go Brian! Heathy heart is the way to !

05/22/2024

These 2 women and have completely transformed their bodies. Cat has one amazing story of losing 75 pounds and keeping it off! Her before and after pics are incredible! Way to go Cat! Keep up the good work- you motivated me!! And Morgan changed her body composition! In 4 short months, she gained over 5 lbs of muscle just by incorporating strength training into her routine! What a great morning here !! This is what we love about our job!

05/08/2024

Too good not to brag about Luke Yoder. In 3 short months, Luke completely transformed his body composition and our DEXA doesn’t lie! Incredible journey for Luke these past 3 months. Down 9.2% body fat, still gained 2.5 lbs of lean mass and lost 21 lbs. And to top it off- 0.00 visceral fat! Lost all of it! Way to go Luke! Hard work does pay off!

05/07/2024

Amy & Jen at Longevity Westport believe in motivation!

Seeing tangible results from a Dexascan can be motivation to continue with healthy habits or make necessary changes. Knowing that you’re working towards specific goals based on real data can enhance your commitment to your health and fitness journey.

At Longevity, we are motivated by the data!!
Come by and get motivated!