Sound-Pilates

Sound-Pilates Pilates + Pilates Education
Pilates Teacher-Training, Kane School. We offer privates, duets, and small semi-private sessions.

Sound Pilates (formerly Saugatuck Studios) is proud to serve our Westport area community since 2011. We offer an individual comprehensive + wholistic approach to assess + achieving your movement, fitness, post-rehabilitation program, or increasing athletic performance goals. Our caring and focused instructors are committed to ensuring we focus on these goals for each and every session. We are an P

ilates + Movement Education center and are proud to be the first branch of the Kane School/Kinected Pilates Comprehensive Teacher-Training, well-known for its combining of the traditional Pilates repertory with an intensive study of anatomy, biomechanics, injuries and palpation skills. We offer a comprehensive Bridge Program for those Pilates teachers already certified who want a deeper dive into anatomy and clinical perspective protocols. We moved upstairs!
1 Bridge Square, Westport, CT 06880 USA
info@sound-pilates.com
Call (203) 295-4120

10/18/2024

Pivot Bridge pivoting while we do some Pilates.

That’s Pedro waving at us 👋

SaugatuckRiverBridge

05/31/2024

Kane School / Kinected is a comprehensive Pilates teacher training course, well-known for its combining of the traditional Pilates repertory with an intensive study of anatomy, biomechanics, injuries + palpation skills.

Graduates work in a variety of settings across the Pilates, fitness, wellness, + medical worlds.

Share your love of movement + Pilates with others or deepen your own practice. Already a Pilates teacher + want to go deeper into Kane anatomy, touch, biomechanics, special populations? Ask about our Bridge Program.

Step 1: ANATOMY
This comprehensive course explores musculoskeletal anatomy + basic kinesiology principles as they relate to the teaching + practice of Pilates, yoga, + bodywork. It lays the foundation for further study as a movement professional + is a prerequisite for the Kane School program.

Step 2: COMPREHENSIVE MAT
Learn the traditional Pilates repertory while studying the application of Kane Principles to each exercise. Students build skills + programming strategies for private + group class.

Step 3: APPARATUS PHASE I
Learn the traditional choreography on all apparatus: Reformer, Cadillac, Wunda Chair, High Barrel and Spine Corrector. Beginner, Intermediate, Advanced Levels. Observe + practice all exercises, cultivate broader skills by learning exercise modifications + progressions, palpation techniques + the art of cueing clients.

Step 4: APPARATUS PHASE II
Delve deeper into programming for injuries and specific populations:

Mod 1: Teaching + Touch Primer, The Healthy Client, Lumbopelvic
Mod 2: Head, Neck + Ribs, Shoulder, Elbow, Wrist + Hand
Mod 3: Hip, Knee
Mod 4: Ankle + Foot, Clients > 60

-Pilates -pilates

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Address

Westport, CT

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 8:30pm
Saturday 8am - 8:30pm
Sunday 8am - 8:30pm

Telephone

+12032954120

Website

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