Sound Pilates & Physical Therapy

Sound Pilates & Physical Therapy Pilates. Physical Therapy. Semi-Private classes. Pilates Education -Kane School. We offer privates, duets, and small semi-private sessions.

Sound Pilates (formerly Saugatuck Studios) is proud to serve our Westport area community since 2011. We offer an individual comprehensive + wholistic approach to assess + achieving your movement, fitness, post-rehabilitation program, or increasing athletic performance goals. Our caring and focused instructors are committed to ensuring we focus on these goals for each and every session. We are an P

ilates + Movement Education center and are proud to be the first branch of the Kane School/Kinected Pilates Comprehensive Teacher-Training, well-known for its combining of the traditional Pilates repertory with an intensive study of anatomy, biomechanics, injuries and palpation skills. We offer a comprehensive Bridge Program for those Pilates teachers already certified who want a deeper dive into anatomy and clinical perspective protocols. We moved upstairs!
1 Bridge Square, Westport, CT 06880 USA
info@sound-pilates.com
Call (203) 295-4120

Why semi-private classes?Because individualized attention matters.Our semi-private sessions allow for hands-on cueing, p...
05/19/2026

Why semi-private classes?

Because individualized attention matters.

Our semi-private sessions allow for hands-on cueing, personalized corrections, and close attention to each client’s unique movement patterns and goals. With fewer people in each session, we can focus on proper alignment, improve body awareness, and help you move more efficiently and safely.

Sometimes the smallest adjustments make the biggest difference.

05/10/2026

A morning dedicated to the women who give so much to everyone around them. 🌷💙

Thank you to everyone who joined us yesterday to celebrate the incredible mothers and mother figures in our lives.

Happy Mother’s Day!

Happy Mother’s Day to all of the incredible mothers and mother figures. 🌷🤍Today we celebrate your strength, love, and al...
05/10/2026

Happy Mother’s Day to all of the incredible mothers and mother figures. 🌷🤍

Today we celebrate your strength, love, and all that you do. Wishing you a beautiful day filled with love, appreciation, and a little time for yourself.

Yesterday was a beautiful reminder of how special our community is. Thank you to everyone who joined us to celebrate Mot...
05/10/2026

Yesterday was a beautiful reminder of how special our community is. Thank you to everyone who joined us to celebrate Mother’s Day and honor the mothers and meaningful women in our lives. We are grateful to move with such an inspiring group of people. 🤍

❤️

What you see vs. what we see.Different bodies, different stories, different goals—yet all showing up for themselves.We t...
04/29/2026

What you see vs. what we see.
Different bodies, different stories, different goals—yet all showing up for themselves.
We truly appreciate each and every one of our clients. Together, we’re building strength, confidence, and positive change through Pilates.

Behind every class, every session, and every client experience is a group of people who truly care. Grateful for the ins...
04/27/2026

Behind every class, every session, and every client experience is a group of people who truly care. Grateful for the instructors and individuals who make this space what it is—supportive, knowledgeable, and grounded in purpose 🤍

Looking for a more personalized way to train?Private and duet sessions offer individualized attention in a focused, supp...
04/14/2026

Looking for a more personalized way to train?

Private and duet sessions offer individualized attention in a focused, supportive setting—designed around your goals.

Schedule your session today.

There’s always time for Pilates.Laundry? No time.Emails? No time.Pilates? Always time. 😉
04/14/2026

There’s always time for Pilates.

Laundry? No time.
Emails? No time.
Pilates? Always time. 😉

A different kind of Mother’s Day 🤍Join us for our Mother’s Day Semi-Private Special – $20A small group experience design...
04/14/2026

A different kind of Mother’s Day 🤍

Join us for our Mother’s Day Semi-Private Special – $20
A small group experience designed to help you slow down, move with intention, and feel your best.

Whether you’re a mother or celebrating one, this is your time ✨

Class Times:
8:30 AM – Foundations
9:30 AM – Intermediate
10:30 AM – Foundations
11:30 AM – Intermediate

Limited spots available—reserve yours today.
Sign up through the app or email info@soundpilatesandpt.com
to book.

Pilates Teacher Training with the Kane School begins May 9 in Westport, CT ✨Join us at Sound Pilates & Physical Therapy ...
04/14/2026

Pilates Teacher Training with the Kane School begins May 9 in Westport, CT ✨

Join us at Sound Pilates & Physical Therapy for our 16th year hosting this internationally respected program—now in our brand-new downtown location.  The Kane School is widely regarded as one of the most rigorous and respected Pilates teacher-training programs in the world.

Whether you’re inspired to share your passion for movement, deepen your personal practice, or expand your expertise as a current instructor, this training meets you exactly where you are.

This comprehensive program is rooted in the classical Pilates tradition and enriched by a clinical understanding of embodied anatomy, biomechanics, hands-on touch, and pathologies.

Kane graduates become thoughtful, highly skilled teachers—independent problem-solvers who thrive across fitness, wellness, and clinical settings.

Interested or have questions?  Reach out to Fran at Fhoyte@me.com (mailto:Fhoyte@me.com)

It’s more than just a studio—it’s the people behind it.So thankful for Fran who leads with intention, strength, and so m...
04/08/2026

It’s more than just a studio—it’s the people behind it.

So thankful for Fran who leads with intention, strength, and so much heart.

Address

21 Jesup Road
Westport, CT
06880

Opening Hours

Monday 7:30am - 7pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 8:30pm
Saturday 8am - 8:30pm
Sunday 8am - 8:30pm

Telephone

+12032954120

Website

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