BodyShock

BodyShock BodyShock is a high intensity class utilizing free weights, plyometrics movements, and choreographed

BodyShock is a high intensity class utilizing free weights, plyometrics movements, and choreographed steps to optimize your fitness results.

05/07/2026

Every day we reach for a new level of ourselves. We come together and train as a team. We believe in ourselves and hold each other accountable — no one gets left behind. Anyone who joins us is welcomed, supported, and encouraged from day one.

We lift each other up, grow stronger together, and build real friendships along the way. The best part is always looking forward to seeing one another, catching up after class, and sharing the journey together. We’re something special. 💪🔥

Welcome Kristina to the BodyShock Team! A bit of a perfectionist, Kristina comes to us with over 20 years of experience...
04/28/2026

Welcome Kristina to the BodyShock Team!
A bit of a perfectionist, Kristina comes to us with over 20 years of experience, perfecting her craft and creating highly intentional programs that are rooted in mindfulness; but promote strength, and mobility so that you can show up in every area of your life with confidence!
When not coaching, you’ll find her in the mountains - skiing, hiking, or mountain biking. But don’t be fooled, she also loves a good game of pickle ball, and catching some live music with a delicious meal on a warm summers night.
Book Kristina at www.bodyshockstudio.com/kristina

04/08/2026

Every week Monday’s through Friday’s we’re at BodyShock Fitness Studio putting in work with awesome talented trainers, Kristina, Angelo, Colby and Gerardo. Get to know the trainers, find out some fun facts about them and why their fitness style stands out. As Gerardo always says, whose body is it?

04/07/2026

Happy birthday Angela!!!🎉🎉🎉🎉🎉🎉
Getting older is never a reason to stop moving—it’s the reason to keep going.

At BodyShock Studio, our community ranges from 7 to 81 years old, and every single person shows up with the same goal: to feel better, move better, and live better.

We don’t just train—we educate. We help our clients understand why exercise matters, how it improves their lifestyle, and how it supports long-term health and happiness.

Because it’s not just about the workout—it’s about the experience.
It should feel good. It should be something you look forward to.

And that’s what makes our community special—people who show up, put in the work, and leave feeling stronger, happier, and more alive.

Let’s keep moving forward—together.

04/07/2026

Happy Birthday Angela 🎉🎉🎉🎉🎉
Getting older is never a reason to stop moving—it’s the reason to keep going.

At BodyShock Studio, our community ranges from 7 to 81 years old, and every single person shows up with the same goal: to feel better, move better, and live better.

We don’t just train—we educate. We help our clients understand why exercise matters, how it improves their lifestyle, and how it supports long-term health and happiness.

Because it’s not just about the workout—it’s about the experience.
It should feel good. It should be something you look forward to.

And that’s what makes our community special—people who show up, put in the work, and leave feeling stronger, happier, and more alive.

Let’s keep moving forward—together.

04/07/2026

Getting older is never a reason to stop moving—it’s the reason to keep going.

At BodyShock Studio, our community ranges from 7 to 81 years old, and every single person shows up with the same goal: to feel better, move better, and live better.

We don’t just train—we educate. We help our clients understand why exercise matters, how it improves their lifestyle, and how it supports long-term health and happiness.

Because it’s not just about the workout—it’s about the experience.
It should feel good. It should be something you look forward to.

And that’s what makes our community special—people who show up, put in the work, and leave feeling stronger, happier, and more alive.

Let’s keep moving forward—together.

Happy Birthday Angela 🎉🎉🎉🎉

03/30/2026

and Cooper sharing a special moment together at 💪❤️

There’s nothing better than seeing our clients and their families training side by side, having fun, and building healthy habits together.

As parents, we don’t just talk about healthy choices—we live them. Lead by example. Inspire the next generation.

Moments like this are what it’s all about. 🙌

03/18/2026

Cooper continues to impress every single session. He’s not afraid to step outside his comfort zone, try new exercises, and push himself to the next level—and that’s exactly what it takes to grow and see real results.

What stands out the most is Cooper’s attitude. He shows up ready, stays positive, and truly enjoys the process. That kind of mindset is powerful.

Keep putting in the work, Cooper. You’re doing an amazing job—this is just the beginning!

03/14/2026

Empowering our clients and members at BodyShock Studio is what drives us every single day. Seeing your smiles as you achieve your fitness goals, build confidence, and feel healthier is incredibly rewarding.

We truly care about each and every one of you, and the relationships we’ve built together mean so much to us. This community is something special, and we’re grateful to be part of your journey.

Let’s keep pushing forward, supporting one another, and becoming stronger together!

03/12/2026

Holly is one of the most genuine people I know. She’s a realist, honest about her feelings, and never afraid to be vulnerable. That honesty and strength also makes her an incredible friend.

It’s been over two years since we started training together, and like any real journey, we’ve had our ups and downs. But what stands out the most about Holly is that she never gives up. She keeps showing up, keeps believing in herself, and keeps pushing forward.

As a mother of two and while facing her own challenges, she continues to put in the work. That takes courage, discipline, and heart.

Holly, I’m truly proud of you. Your strength goes far beyond the gym. You are amazing! 💪✨

03/09/2026

Cooper is an incredibly strong kid who always shows up ready to work. Every time we train, he surprises me with his determination and drive. Just when you think the set is over, Cooper is ready for five more reps!

What stands out the most is his positive attitude and willingness to challenge himself. He brings great energy to every session and truly enjoys the fitness journey.

Watching young athletes like Cooper build strength, confidence, and discipline is what it’s all about. Keep pushing, Cooper — the sky is the limit! 💪

Address

1362 Post Road East
Westport, CT
06825

Opening Hours

Monday 5am - 9pm
Tuesday 9:30am - 10:30am
Wednesday 5am - 9pm
Friday 5am - 9pm
Saturday 6am - 3pm

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