BodyShock

BodyShock BodyShock is a high intensity class utilizing free weights, plyometrics movements, and choreographed

BodyShock is a high intensity class utilizing free weights, plyometrics movements, and choreographed steps to optimize your fitness results.

08/14/2025

My OG we go way back 2 1/2 years of training now. WOW, time flies! What you see is a strong determined, dedicated, committed, focused mother of two young adults and a wife who’s put her family first for a long time and continues too. She’s on a mission, her health and fitness journey comes first now. Lisa was introduced to me by our lovely .a.yogamama and we miss you very much, we can’t wait till you join us again. All you need to know is when Lisa had enough she started working on her diet and focused on training harder and smart. We are so proud of you Lisa!💫💫💫💫💫

08/13/2025

Giselle and Phoebe are having fun 🤩 learning how to properly use cable machines and carefully lift weights. We meet once a week for strength training, lifting weights at a young age helps them understand how important it is to be strong and learn proper techniques. After all we like to have fun doing it!!! 🤗💫👏🏾 training

08/13/2025

We’re so proud of Ken, he’s focused on a healthier lifestyle. He trains twice a week and works hard, we shuffle between strength training, calisthenics, functional exercises and stretch after every workout. Ken has improved in strength, balance, core strength , cardio endurance and mobility. Ken has noticed how his workouts have improved his golf swing. We continue to move forward!

07/29/2025

Don’t skip your workout just do something, 20 minutes or 30 minutes you’ll feel better about yourself.

07/17/2025

I’m so proud of you Rebecca, you did it. Let’s keep this up, you’re making great progress. In-home personal training

07/17/2025

You never give up, stay consistent and get your diet right. Always push through no matter what. In-home personal training

07/16/2025

Lisa firing 🔥 up her glutes. Band exercises are not to be underestimated, you can get great workout.

07/14/2025

they are special to us! Kids Shock 🤗 , we run a Bootcamp, yoga and dance class every week. It’s so much fun to watch the kids have a great time. Most of them start off shy and then boom 💥 they break out of it and it’s all fun and games. What an amazing program find out more how you can be a part of an amazing organization.

Flex Friday Crew 6am and we’re on and ready to tackle it down. All muscles and no whimpering we just get it done. ...
05/03/2025

Flex Friday Crew
6am and we’re on and ready to tackle it down. All muscles and no whimpering we just get it done.

05/01/2025

Lisa is putting in the work, she’s focus and determined to stay that way. Her diet and fitness regimen is on point. Let’s get it Lisa!!!!

04/27/2025

has been putting in the work and he’s down 30lbs. We’re not done yet, we meet twice a week and he’s nailing the cardio workout 4-5 days a week. He’s taped down his diet and taken in a lot of protein and watching his carbs. This is dedication and determination. When I ask J why he works so hard, his answer is I WANT TO BE AROUND FOR MY KIDS.

Address

1362 Post Road East
Westport, CT
06825

Opening Hours

Monday 5am - 9pm
Tuesday 9:30am - 10:30am
Wednesday 5am - 9pm
Friday 5am - 9pm
Saturday 6am - 3pm

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