BodyShock

BodyShock BodyShock is a high intensity class utilizing free weights, plyometrics movements, and choreographed

BodyShock is a high intensity class utilizing free weights, plyometrics movements, and choreographed steps to optimize your fitness results.

07/29/2025

Don’t skip your workout just do something, 20 minutes or 30 minutes you’ll feel better about yourself.

07/17/2025

I’m so proud of you Rebecca, you did it. Let’s keep this up, you’re making great progress. In-home personal training

07/17/2025

You never give up, stay consistent and get your diet right. Always push through no matter what. In-home personal training

07/16/2025

Lisa firing 🔥 up her glutes. Band exercises are not to be underestimated, you can get great workout.

07/14/2025

they are special to us! Kids Shock 🤗 , we run a Bootcamp, yoga and dance class every week. It’s so much fun to watch the kids have a great time. Most of them start off shy and then boom 💥 they break out of it and it’s all fun and games. What an amazing program find out more how you can be a part of an amazing organization.

It’s June 23rd, 2025 and I am celebrating my 16th year heart transplant anniversary with my client Rouslan. I can say th...
06/26/2025

It’s June 23rd, 2025 and I am celebrating my 16th year heart transplant anniversary with my client Rouslan. I can say that I feel amazing, healthy and strong. As for my client and friend Rouslan, he’s 2 years out from having his new heart transplanted and June 25th, 2025 it’s his 3rd year anniversary. He feels healthy and strong. I have been training Rouslan for about nine months now and it’s been an awesome journey. Our training sessions are twice a week on FaceTime, Rouslan lives in New Jersey. I train other heart transplants individuals like myself and Rouslan.

When I was cleared to resume my fitness activities and workout by my cardiologist, I didn’t have a clue how to start it was so scary. I had severe anxiety when my new heart would pick up pace, this triggered me to slow down and stop my workouts. The trauma that I had experienced with my old heart is that I would pass out whenever my heart rate would pace faster, thank goodness I had a pacemaker implanted in me to shock me back to life. I had to learn how to trust my new heart, a year of therapy helped a lot. I understand what my heart transplant clients have gone through. The common question we get is does your heart responds to workouts differently or the same as your old heart. The answer is NO, it’s different how a heart transplant recipient heart responds to fast paste activities.

Denervation: During transplantation surgery, the heart’s nerve inputs are cut (denervated). This means the transplanted heart relies on hormones from the adrenal glands to increase heart rate during exercise, rather than the direct signals from the autonomic nervous system.

Blunted Response: This dependence on hormonal stimulation leads to a slower increase in heart rate at the start of exercise, a lower peak heart rate during exercise, and a slower decline in heart rate after exercise compared to a healthy heart.
There you have it! ❤️

Flex Friday Crew 6am and we’re on and ready to tackle it down. All muscles and no whimpering we just get it done. ...
05/03/2025

Flex Friday Crew
6am and we’re on and ready to tackle it down. All muscles and no whimpering we just get it done.

05/01/2025

Lisa is putting in the work, she’s focus and determined to stay that way. Her diet and fitness regimen is on point. Let’s get it Lisa!!!!

04/27/2025

has been putting in the work and he’s down 30lbs. We’re not done yet, we meet twice a week and he’s nailing the cardio workout 4-5 days a week. He’s taped down his diet and taken in a lot of protein and watching his carbs. This is dedication and determination. When I ask J why he works so hard, his answer is I WANT TO BE AROUND FOR MY KIDS.

03/20/2025

Stronger, thicker and harder. It’s hard work, but I’m determined to look better and feel better.

Amazing things are happening at the , 300 hundred kids and growing. Be a part of something special and if you would lik...
03/19/2025

Amazing things are happening at the , 300 hundred kids and growing. Be a part of something special and if you would like to help in any way please email nechaeva@sacredheart.edu 203.365.4470

03/19/2025

Nehal is so strong, she’s focused and ready to work when I arrive.

Address

1362 Post Road East
Westport, CT
06825

Opening Hours

Monday 5am - 9pm
Tuesday 9:30am - 10:30am
Wednesday 5am - 9pm
Friday 5am - 9pm
Saturday 6am - 3pm

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