Abbey Chase Method

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United States
Westport, CT
Abbey Chase Method

The Abbey Chase Method
Breath-led movement for strength, clarity & grounding
Private sessions · Small groups · Retreats
Westport, CT + online

Here's a little more about Abbey and her classes...

With a background in long distance running, Abbey understands the mindset of the competitive athlete. She designs her classes to build heat and strength. They are creative, powerful and well-balanced. Abbey instructs clearly with modifications and offerings for greater challenge, making her classes inclusive and accessible for all levels. She works with individuals of varying fitness levels, ages, injuries and limitations. Abbey encourages her students to realize that consistent practice leads to real, measurable results. You will be empowered to nourish, heal and grow both on and off your mat. After her class you will be strong both inside and out. Come feel for yourself! Styles:
• Power Vinyasa - Creative flow focusing on breath and alignment.
• Yin - Long holds, primarily on the floor to release connective tissue (fascia, joints, tendons & ligaments). Think self-massage!
• 26+2 - Traditional Bikram-style sequence

Offerings:
• Streaming live classes
• Recorded classes
• Private customized sessions (streaming & distanced in-person)

01/03/2026

✨ NYE at home, done right ✨

A table full of flavors, a little time in the kitchen, and a lot of love.

🥙 Apps:
Homemade hummus + tzatziki
Baba ghanoush
Pita & fresh veggies
Blistered shish*to peppers 🌶️

🍽️ Main:
Rosemary, garlic & olive oil–marinated baby rack of lamb
Smashed potatoes with garlic aioli
Roasted cauliflower with lemon & capers

🍓 Dessert:
Chocolate-covered strawberries (because… always 🍫❤️)

Simple. Intentional. Delicious.
Cheers to closing the year well 🥂✨

01/01/2026

Cooking is my love language. What’s yours? Cheers to mad LOVE in 2026 ♥️

DM “NYE” for recipes

06/18/2025

My Dear Yogis!

I’m thrilled to invite you to a very special Healing Sound Bath taking place in the heart of nature — on the magical pine forest floor at Earthplace in Westport.

🗓 When: Wednesday, June 25 at 6:30pm 💧 Rain Date: Thursday, June 27 💲 Cost: $35 per person 📍 Location: Earthplace, 10 Woodside Lane, Westport, CT

This 90-minute session will be held outdoors, surrounded by trees and the calming sounds of nature. Sound baths are deeply meditative and therapeutic experiences that use the vibrations and tones of crystal singing bowls to help the body and mind clear, relax, restore, and heal.

✨ Come as you are — just bring comfortable clothes and a yoga mat, blanket, or outdoor chair.

🔗 LIB to Reserve your spot

You can also view more details on the attached flyer.
Space is limited, and this setting is truly magical — I hope you can join us.

xo + gratitude, Abbey

03/15/2025

Contrast therapy. Community. The great outdoors. Yesterday was my first true contrast therapy experience. I love the heat. Hate the cold. Had avoided this experience because I decided in my head the cold would be miserable. Encouraged and inspired by the fabulous .us, I was drawn by curiosity and a bit of internal competition. We did 15 mins in the wood burning sauna and 2 mins in the cold plunge X2.

I LOVED it. It was HARD. I felt GREAT. Was able to use all the meditative tools and breath work to get into a zone. I felt feels I hadn’t before (physically and mentally). Being outside made it all the more AWESOME. I’m hooked and can’t wait to do it again.

If you’ve been curious yet afraid of something, I wholeheartedly encourage you to lean into the curiosity and away from fear. You will not regret it.

07/08/2024

🌿✨ Join Chase Yoga at Earthplace this Wednesday for a magical evening sound bath! 🧘‍♂️ Immerse yourself in tranquility as you discover the profound rest, recovery, and healing that sound can bring—surrounded by the serene beauty of our nature sanctuary.

📅 Date: July 10, 6:30-8pm (Rain Date: July 11)
💰 Cost: $35
📍 Location: Earthplace, 10 Woodside Ln, Westport, CT 06880
🌲 What to Bring: A yoga mat, blanket, or outdoor chair.

This is a community event open to all! 🌟🍃

🔗 Reserve your spot: https://earthplace.org/event/sound-bath-2024-07-10/

03/24/2024

Are you looking for a rejuvenating experience that touches every part of your being? I invite you to immerse yourself in the profound healing power of sound with our upcoming sound bath session.

As Dr. Mitchell Gaynor beautifully expressed, "If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies." This session offers an opportunity to resonate with this truth, allowing sound to permeate every cell and bring about deep relaxation and inner harmony.

During the sound bath, you'll be enveloped in a symphony of soothing sounds from resonant crystal bowls, guiding you into a state of tranquility and balance. Whether you're seeking stress relief, emotional release, or simply a moment of profound relaxation, this experience is designed to meet you where you are.

Join us for an unforgettable journey of self-discovery, healing and recharging. Treat yourself to an evening of community and the transformative power of sound. Only a few spots left, so secure yours now!

I look forward to sharing this transformative experience with you. LIB

XO + gratitude,
Abbey

03/13/2024

Address

Westport, CT
06880

Telephone

+12032938713

Website

http://www.abbeychaseyoga.com/

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