Abbey Chase Method

Abbey Chase Method Abbey Chase | The Abbey Chase Method
Intelligent, breath-led movement for strength, resilience & clarity
Private sessions • Small groups • Retreats
CT + Online

Here's a little more about Abbey and her classes...

With a background in long distance running, Abbey understands the mindset of the competitive athlete. She designs her classes to build heat and strength. They are creative, powerful and well-balanced. Abbey instructs clearly with modifications and offerings for greater challenge, making her classes inclusive and accessible for all levels. She wo

rks with individuals of varying fitness levels, ages, injuries and limitations. Abbey encourages her students to realize that consistent practice leads to real, measurable results. You will be empowered to nourish, heal and grow both on and off your mat. After her class you will be strong both inside and out. Come feel for yourself! Styles:
• Power Vinyasa - Creative flow focusing on breath and alignment.
• Yin - Long holds, primarily on the floor to release connective tissue (fascia, joints, tendons & ligaments). Think self-massage!
• 26+2 - Traditional Bikram-style sequence

Offerings:
• Streaming live classes
• Recorded classes
• Private customized sessions (streaming & distanced in-person)

What if your practice didn’t have to make sense to anyone but you?Most of us are taught to follow the plan.Right side. L...
04/27/2026

What if your practice didn’t have to make sense to anyone but you?

Most of us are taught to follow the plan.
Right side. Left side. Perfect sequence. Clean lines.

Today, I didn’t do that.

I didn’t plan this.
I didn’t make it symmetrical.
I didn’t try to get it “right.”

I just moved.

I listened to what my body was asking for—
more space here, more strength there,
a pause when I needed it,
support when I didn’t want to push.

It was messy.
It was uneven.
It didn’t match on both sides.

And it felt better than anything perfectly planned.

Have you ever tried moving like this?
Without a script. Without judgment.

There’s something powerful that happens when you stop performing
and start paying attention.

Grace within the mess.





04/24/2026

Part 11 | Hear We Go 🎧 : The Quiet Before Sound

I still can’t hear on this side.

Next week is activation day.
That’s when everything begins.

From there, I’ll have to teach my brain how to hear again—
one natural ear, one electrical.

This is neuroplasticity in real time.

Learning a new way to hear.

Hear We Go | Part 10🎧 : One week post opBack to work, slowly. One week post-op and healing ‘fantastic.’ ✧
04/07/2026

Hear We Go | Part 10🎧 : One week post op

Back to work, slowly. One week post-op and healing ‘fantastic.’ ✧

Hear We Go | Part 9 🎧: the quiet daysLess doing.More noticing.Games with family.Doodling.Rest.And today… my first walk o...
04/05/2026

Hear We Go | Part 9 🎧: the quiet days

Less doing.
More noticing.

Games with family.
Doodling.
Rest.

And today… my first walk outside.

Slow, but moving forward.

04/02/2026

Quick check-in.

I’m okay.
Just really tired, a little sore, a little dizzy.

Letting my body do what it needs to do.
Taking it slow.

Thank you for all the vibes, love + messages. I’m feeling it all. 🤍
More soon.

Hear We Go | Part 7 🎧 : SURGERY DAY I didn’t share this yesterday.I needed to be in it.Nervous. Steady. Ready.There’s a ...
03/31/2026

Hear We Go | Part 7 🎧 : SURGERY DAY

I didn’t share this yesterday.
I needed to be in it.

Nervous. Steady. Ready.

There’s a moment where you stop thinking
and just… go.

The people. The process. The unknown.
And trusting my body to do what it knows how to do.

Also — this little orange patch?
Absolute magic for nausea.

I’m home now. Resting. Grateful.

And… Hear we go 🤍

03/29/2026

Here We Go | Part 7 🎧 : Day before surgery feels.

Here’s the truth today—

I’m scared.
I’m grieving.
This feels final in a way I didn’t expect.

There’s a version of my hearing that isn’t coming back… and I’m letting myself feel that loss.

Tomorrow, I move forward anyway.
But today, I’m honoring everything it took to get here.

03/29/2026

Hear We Go | Part 6 : Why I chose this.

I could have kept living like this… and for a while, I did.

I have single-sided deafness, which means I can only hear out of one ear. And I adapted. I figured it out. I worked around it.

But it was taking more energy than I realized.

At some point, I just didn’t want to live like that anymore.

This wasn’t just about hearing. It was a decision I made about the quality of my life.

03/26/2026

Hear We Go | Part 5 : A lot of people have been asking what a cochlear implant actually is… so here’s a simple explanation.

It’s not a hearing aid.
And for me, it’s not about making things louder… it’s about being able to hear again.

Still learning. Still processing. But this felt like the right next step.

Hear We Go | Part 4 : How I lost my hearing.For a long time, I really believed my hearing would come back.Not hoped… bel...
03/25/2026

Hear We Go | Part 4 : How I lost my hearing.

For a long time, I really believed my hearing would come back.

Not hoped… believed.

And when it didn’t, I had to start looking at things differently.

H - E - A - R We Go…More to come 🤍

03/24/2026

It’s not just “not hearing.”

It’s constantly trying to piece things together…
filling in gaps, reading lips, guessing.

It’s not knowing where sound is coming from.
And for me, it’s often a constant ringing… and a fullness in my ear.

What people don’t always see is how much energy it takes just to move through everyday life like that.

I wanted to share this so you have a small window into what it actually feels like 🤍

Address

Westport, CT
06880

Telephone

+12032938713

Website

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