Abbey Chase Yoga

06/18/2025

My Dear Yogis!
 
I’m thrilled to invite you to a very special Healing Sound Bath taking place in the heart of nature — on the magical pine forest floor at Earthplace in Westport.
 
🗓 When: Wednesday, June 25 at 6:30pm
💧 Rain Date: Thursday, June 27
💲 Cost: $35 per person
📍 Location: Earthplace, 10 Woodside Lane, Westport, CT
 
This 90-minute session will be held outdoors, surrounded by trees and the calming sounds of nature. Sound baths are deeply meditative and therapeutic experiences that use the vibrations and tones of crystal singing bowls to help the body and mind clear, relax, restore, and heal.
 
✨ Come as you are — just bring comfortable clothes and a yoga mat, blanket, or outdoor chair.
 
🔗 LIB to Reserve your spot

You can also view more details on the attached flyer.
Space is limited, and this setting is truly magical — I hope you can join us.
 
xo + gratitude,
Abbey

03/15/2025

Contrast therapy. Community. The great outdoors. Yesterday was my first true contrast therapy experience. I love the heat. Hate the cold. Had avoided this experience because I decided in my head the cold would be miserable. Encouraged and inspired by the fabulous .us, I was drawn by curiosity and a bit of internal competition. We did 15 mins in the wood burning sauna and 2 mins in the cold plunge X2.

I LOVED it. It was HARD. I felt GREAT. Was able to use all the meditative tools and breath work to get into a zone. I felt feels I hadn’t before (physically and mentally). Being outside made it all the more AWESOME. I’m hooked and can’t wait to do it again.

If you’ve been curious yet afraid of something, I wholeheartedly encourage you to lean into the curiosity and away from fear. You will not regret it.

07/08/2024

🌿✨ Join Chase Yoga at Earthplace this Wednesday for a magical evening sound bath! 🧘‍♂️ Immerse yourself in tranquility as you discover the profound rest, recovery, and healing that sound can bring—surrounded by the serene beauty of our nature sanctuary.

📅 Date: July 10, 6:30-8pm (Rain Date: July 11)
💰 Cost: $35
📍 Location: Earthplace, 10 Woodside Ln, Westport, CT 06880
🌲 What to Bring: A yoga mat, blanket, or outdoor chair.

This is a community event open to all! 🌟🍃

🔗 Reserve your spot: https://earthplace.org/event/sound-bath-2024-07-10/

03/24/2024

Are you looking for a rejuvenating experience that touches every part of your being? I invite you to immerse yourself in the profound healing power of sound with our upcoming sound bath session.

As Dr. Mitchell Gaynor beautifully expressed, "If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies." This session offers an opportunity to resonate with this truth, allowing sound to permeate every cell and bring about deep relaxation and inner harmony.

During the sound bath, you'll be enveloped in a symphony of soothing sounds from resonant crystal bowls, guiding you into a state of tranquility and balance. Whether you're seeking stress relief, emotional release, or simply a moment of profound relaxation, this experience is designed to meet you where you are.

Join us for an unforgettable journey of self-discovery, healing and recharging. Treat yourself to an evening of community and the transformative power of sound. Only a few spots left, so secure yours now!

I look forward to sharing this transformative experience with you. LIB

XO + gratitude,
Abbey

03/13/2024

03/12/2024

Slow and steady wins the race

This quote, often attributed to Aesop's fable of the tortoise and the hare, has been one of my mantras for as long as I can remember. It holds profound wisdom I believe to be incredibly applicable on our mats and in life.

Our lives are fast-paced, and it's easy to get caught up in the desire for quick results and instant gratification. However, yoga teaches us the beauty of patience and perseverance. Just like the tortoise, progress in yoga often comes through consistent, mindful effort rather than rushing toward an arbitrary finish line.

By approaching our practices with a mindset of steady progress rather than hurried perfection, we cultivate a deeper connection with ourselves and our bodies. Each breath, each posture becomes an opportunity for growth and self-discovery.

So, as we flow through our practice together, let's remember to embrace the journey. Let's honor our bodies, listen to them, and trust the process - however slow. Remember, it's not about how quickly we reach our destination, but how consistent we remain, and the growth we experience along the way.

I invite you to join me on your mat, whether in-person or virtual. (See all opportunities below)

Wishing you patience and compassion, progress and growth on your journey!

XO + gratitude,
Abbey

03/06/2024

Excited to share this beautiful evening as we explore deep rest, reduction in stress (ie cortisol), recovery for body + mind, together with a warm and welcoming community. I'm so thrilled that many of you already committed to this experience!

Sound is a beautiful modality to improve wellness and facilitate healing (whatever that may be for you!) and this will be one you don't want to miss.

I guarantee you will leave feeling better than when you came. Join us as we level up our wellness + self care together. I can't wait to see you on your mat. (LIB)

xo + gratitude,
Abbey

03/05/2024

03/05/2024

Continuous improvement is better than delayed perfection. ~ Mark Twain

My dear yogis...

Consistency is the key to success, not perfection. Spring is right around the corner and we all want to look + feel our best as the warm weather and sunlight greet us! If you're waiting for the right moment to get back into a routine, this post email has lots of opportunities to explore ways to ignite your wellness.

Keep on doing the next right thing. Move your body in a way that feels good, rest your mind + body and eat nutrient dense foods. Below you will find much support to get you going. Remember, continuous improvement is better than delayed perfection!

Check out all the things...LIB to learn more + sign up

✨ Healing Sound Bath Meditation with Abbey
Wed, March 27th @ 7p
Dharma Massage & Wellness
420 Post Road West - Suite 201A Westport
sign-up in advance for secure 15% off

✨The ACY Yoga Mat
The BEST and MOST GRIPPY mat you've ever practiced on
A small investment to change your practice
Delivery available
March Madness! $20 off this month. No code necessary

✨Private In-home Yoga
Results driven, personalized sessions designed to transform your practice, in the comfort of your home
Free consultation + $20 off your first session. DM to schedule.

✨Four Weekly Virtual Classes
Be consistent even when you're time crunched. All sessions are taped for you to practice with for the entire week following each session. Make time for the entire practice or fit in what you can!

03/04/2024

MARCH MADNESS! Level up your practice with the MOST GRIPPY yoga mat on the market. This month, get $20 off your ACY bMat. Discount applied at checkout. No code necessary! LIB to purchase

02/27/2024

My dear yogis...

I've been quiet for the past few months, for no specific reason other than it felt right to me.

While I've seen many of you virtually + in-person, I have enjoyed the time away from the self-induced pressure of producing a weekly email, and have missed the rest of you all at once.

I'm excited to announce a beautiful Healing Sound Bath Meditation on Wednesday, March 27th @ 7p at Dharma Massage & Wellness. LIB for deets + to sign up. Grab a friend and let's have fun together. It's going to be a great evening!

Always holding weekly virtual and in-person private sessions. I'll see you on your mat!

XO + gratitude,
Abbey

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02/25/2024

I'm excited to announce a beautiful Healing Sound Bath Meditation on Wednesday, March 27th @ 7p at Dharma Massage & Wellness. Details above and sign up is on my website (LIB). Grab a friend and let's have fun together. It's going to be a great evening!