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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 10am - 5pm Sunday 10am - 5pm

Stretch Zone Westport

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United States
Westport, CT
Stretch Zone Westport

A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching.

Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A lea

der in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.

07/31/2025

At Stretch Zone, we know muscles don’t actually get longer, they increase their stretch tolerance. Our patented strapping system and practitioner-assisted stretches help retrain your nervous system to allow greater muscle extension without triggering the stretch reflex. It’s science that leads to real, lasting mobility improvements.

07/31/2025

Stretch your limits, unlock your potential.

Last month, we opened up our 400th studio — bringing more freedom of movement and better health to communities everywhere.

Come see why so many are choosing assisted stretching to feel better, move easier, and live life to the fullest!

✨ Book your first stretch free at our studio, and experience what everyone's been talking about.

07/30/2025

Summer is the perfect time to level up your wellness routine. With Stretch Zone’s practitioner-assisted stretching, you’ll enjoy improved mobility, better posture, and more energy for all your favorite activities. Join the movement and feel the Stretch Zone difference!

07/29/2025

🏓 Win the ultimate pickleball experience with Drew Brees! 🏓

Take your shot at winning an all-expense paid trip to San Diego, and hit the pickleball court with Drew Brees! Before August 15th, enter to win by sharing how Stretch Zone has impacted your life at: https://www.stretchzone.com/pickelball

🏓 Trip to San Diego, CA
🏓 Round-trip airfare for two
🏓 Two nights of accommodations
🏓 $1,000 cash
🏓 Private stretch session at a local Stretch Zone studio
🏓 Lunch and a memorable pickleball game with Drew Brees

Don't miss out on this unforgettable experience!

*Open to legal residents of the U.S. & D.C. 18 + who are active Stretch Zone members on or before 7/18/25. Starts 7/18/25 12:00:00 ET. Ends 8/15/25 11:59:59 ET. Void where prohibited. Official Rules apply. Please see the Stretch Zone website for Official Rules.

07/29/2025

Getting ready for your first Stretch Zone session? Wear comfortable, athletic clothing that allows you to move freely. Think workout shorts, leggings, or a t-shirt. Avoid anything too tight or restrictive, and don't forget your socks. The more comfortable you are, the better your stretch!

07/28/2025

Stress causes the body to pump out cortisol (cortisol is commonly referred to as the “stress hormone”) which can lead to health risks, including weight gain. Stretching is important for weight management because it helps improve your mood, by lowering tension and stress and balancing cortisol levels in your body.

07/28/2025

Your stretch, your schedule, your way—right in your pocket.

From booking to reminders to studio info, the Stretch Zone experience just got smarter.

Tap in, stretch out. 📲
Available now on the App Store and Google Play.

07/27/2025

Feeling off? Waking up in the morning a bit rigid? Sometimes a little stretch is all it takes to reset your mood and get you movin' for the day ahead. 🚗

Give yourself the care you deserve — inside and out. Book your first stretch FREE and brighten your day.

07/25/2025

📣 Ready for a once-in-a-lifetime opportunity? 📣

You could win the ultimate pickleball experience with Drew Brees!

Enter by Aug 15th to win an all-expense-paid trip to San Diego and play pickleball with Drew Brees! Share how Stretch Zone has changed your life at: https://www.stretchzone.com/pickleball

🏓 Trip to San Diego, CA
🏓 Round-trip airfare for two
🏓 Two nights of accommodations
🏓 $1,000 cash
🏓 Private stretch session at a local Stretch Zone studio
🏓 Lunch and a memorable pickleball game with Drew Brees

📣This amazing experience awaits!

*Open to legal residents of the U.S. & D.C. 18 + who are active Stretch Zone members on or before 7/18/25. Starts 7/18/25 12:00:00 ET. Ends 8/15/25 11:59:59 ET. Void where prohibited. Official Rules apply. Please see the Stretch Zone website for Official Rules.

07/25/2025

Did you know Stretch Zone was founded by stretching pioneer Jorden Gold in 2004? Inspired by helping his grandfather regain mobility lost to diabetes, Jorden developed a method that goes beyond traditional stretching. Today, the Stretch Zone Method uses proprietary techniques and patented equipment to help people of all backgrounds move better. Experience the difference that’s changing lives every day.

07/24/2025

Today is International Self-Care Day, a perfect reminder to prioritize your well-being! Whether you’re an athlete or just love staying active, your body deserves the best care. Stretch Zone sessions help you recover, prevent injuries, and boost your energy so you can keep doing what you love. Make self-care a part of your routine; your future self will thank you!

07/23/2025

Business trip? 💼 Vacation? 🏖️ Visiting family? 🏡
No matter where life takes you, your Stretch Zone membership goes with you. Stretch at any studio nationwide with your membership, it’s that simple! Learn more at www.stretchzone.com

Address

417 Post Road East
Westport, CT
6880

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	10am - 5pm
Sunday	10am - 5pm

Telephone

+12035576810

Website

https://www.stretchzone.com/locations/westport/

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Stretch Zone Westport

Stretch Zone® is a revolutionary movement in the health; wellness and fitness industries focusing on practitioner-assisted stretching. This proprietary program of stretching uses a patent-pending strapping system, together with specific protocols to work with the muscle tonus (muscle’s nervous tension) in a scientific way to achieve an optimal active range of motion. This program is increasing in popularity and is licensed to over thirty locations including professional sports teams and world-class spas. The benefits of the SZM® include: • Increase and maintain range of motion • Enhance physical and athletic skills • Increase muscle relaxation • Relieve stiffness and soreness • Feel lighter & younger Rather than pulling on our limbs to the point of soreness, Stretch Zone® works through the nervous system to achieve lasting flexibility gains. The method rests on the notion that manipulating our muscle’s nervous energy is a major key to unlocking our body’s functional flexibility. When your body is stabilized correctly, it doesn’t have fear. It can relax and allow the full stretch to occur. Stretch practitioners are taught to theposition, stabilize, isolate and manipulate muscles in the correct order while working with that nervous tension. The great benefit of practitioner assisted stretching is the ability to control and alter the timing of and even overcome the stretch reflex.