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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm

The Physio Room NJ

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The Physio Room NJ

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Physio Room NJ, Physical therapist, 166 Fairview Avenue, Suite F, Westwood, NJ.

A comprehensive orthopedic and sports physical therapy facility that specializes in helping families in our community get out of pain, recover from injury or surgery, and return back to doing what they love. One on One Individualized Care
All Treatment with your Doctor of Physical Therapy
Specialized in Orthopedic and Manual Therapy
Evidence Based Treatment Approach
Better Outcomes and Faster Results
Recover.Perform.Live

11/04/2025

This Fall, we’ve had some of our patients accomplish some amazing things! We couldn’t be more proud of them and are grateful to have been trusted by them on their journeys!

⚽️ Sophia helped Mount Saint Dominic capture their first ever Essex County Title as they are 20-0 for the year so far.

🏃🏻‍♀️ Christina completed her first NYC Marathon

🏊‍♀️ 🚲 🏃🏻‍♀️ Laura competed and completed the Kona Ironman World Championship course

🏃 🏃🏻‍♀️ Bryan and Kate completed their 2nd NYC Marathons

It is truly amazing to see people live out their dreams!

08/05/2025

We are happy to have been a part of Beth’s recovery. She worked hard and has been able to achieve all of her goals…even bending to get her socks and shoes on after hip replacement surgery! It can be difficult to achieve for many people with hip related issues even after surgery.

06/30/2025

NO HITTER!!!

WOW! What an amazing accomplishment by our patient, Cruz! We’re very proud of his hard work and consistency! Excited to see more of these accomplishments from Cruz in the future! Thankful for his trust in us to keep him going.

05/24/2025

The most common post operative cases we see at The Physio Room are total knee replacements, although we are seeing an uptick in partial replacements recently.

We are grateful for our patient, Andy, choosing to do his post operative care with us and loving the message on his shirt! We look forward to helping him Make His Knee Great Again!

Off to a great start:
1️⃣ We have mapped out his journey
2️⃣ His swelling is under control
3️⃣ Full knee extension has been achieved
4️⃣Knee Flexion progressing well
5️⃣ Quad is getting stronger

04/27/2025

One of the most common things we see at The Physio Room is knee injuries and surgeries. We are currently working with patients doing rehab for ACL injuries, partial and full knee replacements, meniscus repairs, patellar fractures ORIFs and cartilage transplantation.

All of the early goals for these procedures are similar, but progression will vary based on the surgery and tissues affected. It is importnat to have a discussion with your rehab provider to set expectations and goals. early.

Top 5 Early Goals Following Knee Surgery:
1. Set Expectations, Have a Plan 📋
2. Control Pain and Swelling 🩼
3. Achieve Full Knee Extension Early📏
4. Improve Quad Strength 💪🏻
5. Improve Knee Flexion 📐

Feel to free to save and share with someone you may know going through a a knee injury.

04/19/2025

MEET DR. GRIFFIN!!! He has joined our team at The Physio Room as an experienced orthopedic physical therapist!

We couldn’t be more excited to welcome him to our team. He brings a calm, warm, and energetic curiosity to our practice. He is exactly what we have been looking for in a teammate to help more members of our community get the care they need.

Griffin is a Bergen County native and has a lifelong passion for health and fitness. He is an expert in working with patients with orthopedic and sports conditions and brings his knowledge from his past position as a physical therapist in an orthopedic and sports focused private practice. He played lacrosse at Ithaca College as well as club ice hockey.

Griffin embraces active lifestyle and enjoys golfing, fishing, snowboarding, biking, and spending time with his wife and golden retriever.

Griffin is now taking new patients and his schedule is filling quick! Visit our website to submit an inquiry. We look forward to working together.

www.thephysioroomnj.com

10/22/2022

Thank you for the wonderful review Ashley! It’s been a pleasure working together. Grateful to be trusted by our own colleagues for their care!

01/20/2022

When will I get better? 😬

This is the most common question that gets asked when first seeing a physical therapist. Most patients we work with either just had an injury or have been dealing with the frustration of having pain for a long time. These charts provide a visual in regards to the typical time frames for healing at the biological tissue level, but it isn’t the whole story.

Most people’s pain and functional limitations are complex. An injury not properly cared for can result in compensations creating other issues.

Everyone is on their individual path to recovery and different factors can change the healing time frame. For example: amount of blood flow to the injured tissue, underlying health issues such as diabetes, and overall general health.

Seeing a physical therapist can help guide you through the recovery so that you can get back to activities you love quicker and safer.

Dealing with an injury is a process but there is light at the end of the tunnel!

If dealing with an injury, feel free to contact us!

01/02/2022

We hope everyone is having a great New Year weekend!

For those with a resolution to be more active and healthy this year, we put together some tips to help reduce the risk of injury. 😊

✍️ Have a plan: Set your goals, have everything you need,and be prepared. A good friend once taught me the 5 P’s. Prior Preparation Prevents Poor Performance. And I couldn’t agree more!

🗓 Take your time. You are doing this for you! Small wins along the way for big gains down the road!

💪🏻 Your body will tell you when it needs a break. The soreness rules are a good way to gauge breaks without getting too confused with numbers.

🚴 🏃🏻‍♀️ 🏊🏽‍♂️ 🧘🏼🏋🏻Various Forms of Exercise. Change it up! Great way to work different muscle groups at different times.

🛌 Rest and Recovery
Your working hard during the day to be active and build a healthier life style. But, it is important to enjoy the process and give yourself breaks to enjoy the small victories!

We hope these tips help. If you do have an injury or any questions and want to get back to being active. We’re more than happy to help!

01/01/2022

Happy New Year! We are excited for what’s to come in 2022! 😃

We may have only just begun at the end of 2021, but we’re excited to grow with our community this year.

Thank you to our patients that have trusted us with their care. We look forward to helping and being a resource for those in need.

Address

166 Fairview Avenue, Suite F
Westwood, NJ
07675

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm

Telephone

+15512820235

Website

http://thephysioroomnj.com/

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