Universal Power Yoga

Universal Power Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Universal Power Yoga, Yoga studio, 40 Hartford Street, Westwood, MA.

📣 SHOUT OUT to TT13, our current 200-Hour Teacher Trainees who had a full weekend exploring arms balances, inversions, t...
10/28/2025

📣 SHOUT OUT to TT13, our current 200-Hour Teacher Trainees who had a full weekend exploring arms balances, inversions, the Yoga Sutras and the next steps to take after graduation! What an amazing journey this has been!!❤️🤸🏻‍♀️

Join them on Sat Nov 8 for their community yoga classes in Norwood at 12:30 pm, 2 pm, and 3:30 pm! All levels are welcome and 💯 of proceeds go to charities that they chose! Sign up https://universalpoweryoga.com/norwood

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Join Kirsten for a special class to mark the longest night and the return of the sun. 🌞Themes of winter, introspection, ...
10/25/2025

Join Kirsten for a special class to mark the longest night and the return of the sun. 🌞

Themes of winter, introspection, and renewal are woven into a slow flow class that begins and ends with longer held, restorative postures. The studio with be set with candlelight, and class includes a handout and special treats.

WHEN: Sunday December 21, 4-5:30pm

WHERE: Cape Cod Studio

PRICE: UPY Member $30 // Non Member $35

Sign up: universalpoweryoga.com/workshops

Feeling the love! 🤍 We’re so grateful for all your kind reviews and support for the UPY teachers! Your words mean everyt...
10/24/2025

Feeling the love! 🤍 We’re so grateful for all your kind reviews and support for the UPY teachers! Your words mean everything and remind us why we do what we do. Thank you for being a part of this amazing community 🙌🏼

Join Tricia for a Winter Solstice workshop! ❄️Welcome Winter with a two hour practice rooted in Chinese Medicine. Our ti...
10/23/2025

Join Tricia for a Winter Solstice workshop! ❄️

Welcome Winter with a two hour practice rooted in Chinese Medicine. Our time together will begin with a short talk on CM and the winter season. We will practice seasonal Qi Gong, acupressure, self-massage, and Yin Yoga. Our practice concludes with a meditation to embrace the qualities of winter.
All Levels/ Beginners welcome!

WHEN: Saturday December 20th, 1-3pm

WHERE: Wrentham Studio

PRICE: $40 UPY Members // $50 Non-Members

Sign up: universalpoweryoga.com/workshops

Thank you to all who came to my restorative workshop last night in Westwood. It was my pleasure to have you. Next one is...
10/18/2025

Thank you to all who came to my restorative workshop last night in Westwood. It was my pleasure to have you. Next one is January 9th. ❤️Amy

Ball Rolling Workshop with Lisa! 💫Join Lisa for a 30 minute flow and 1 hour of Yoga Tune Up ball rolling! This workshop ...
10/18/2025

Ball Rolling Workshop with Lisa! 💫

Join Lisa for a 30 minute flow and 1 hour of Yoga Tune Up ball rolling! This workshop will help alleviate pain, reduce stiffness, improve flexibility and enhance overall mobility.

WHEN: Friday November 7, 6-7:30pm Westwood

SIGN UP: universalpoweryoga.com/workshops

🌟 TEACHER HIGHLIGHT 🌟 Have you tried class with Gale yet?Gale is an alignment expert who uses her 20+ years of yoga expe...
10/17/2025

🌟 TEACHER HIGHLIGHT 🌟 Have you tried class with Gale yet?

Gale is an alignment expert who uses her 20+ years of yoga experience to share best practices and principles to help her students learn their postures and integrate good form within every class.

Questions about your poses? Go to Gale’s class and ask her to help with your down dog or any pose you’re working on! She loves jumping into the details with you! 😊

Join Gale for a class:
Wrentham: Tuesdays 9:30am All Levels & 11am Yin

Norwood: Wednesdays 9:30am All Levels & 11am Yin
Fridays 9:30am All Levels

Join Danielle S. for a parent & baby yoga class! ✨No heat, no experience needed, just a fun time to move and bond with y...
10/16/2025

Join Danielle S. for a parent & baby yoga class! ✨

No heat, no experience needed, just a fun time to move and bond with your little one (under 12 months) and meet other parents! There will be special attention devoted to stretches and exercises for postpartum moms.
New moms must have clearance from their doctor to exercise. Space is limited. Parent must register for class, registration includes spot for 1 baby.

WHEN: Sunday December 7, 2-3pm

WHERE: Wrentham

Sign up: universalpoweryoga.com/pop-up-classes

Join Danielle P. for this healing 2-hour workshop where you’ll practice restorative yoga and yoga nidra (yogic sleep). ✨...
10/15/2025

Join Danielle P. for this healing 2-hour workshop where you’ll practice restorative yoga and yoga nidra (yogic sleep). ✨

This class is truly for beginners and advanced students alike. Dress in your most comfy clothes (studio is about 78 degrees), pack some socks, bring your eye pillow or a light face cloth, and prepare to spend the entire class on the floor. Hands-on assists will be offered during the restorative yoga portion.

A limited number of handmade eye pillows will be available for sale for $5 (cash or Venmo).

WHEN: Friday October 24, 6-8pm

WHERE: Wrentham Studio

PRICE: $40 UPY Members // $50 Non-Members

Sign up: universalpoweryoga.com/workshops

Join Tricia for an Autumn Alchemy Workshop! 🍂This workshop will welcome in Autumn with practices to keep us energized an...
10/13/2025

Join Tricia for an Autumn Alchemy Workshop! 🍂

This workshop will welcome in Autumn with practices to keep us energized and balanced this season. Participants will first enjoy a short talk about Chinese Medicine and the five elements as they pertain to our lifestyle today. After, we will move through a practice of Qi Gong, acupressure, tapping, self-massage, and Yin Yoga. Practice will conclude with a meditation to ground us and prepare for the darker half of the year.

WHEN: Sunday October 19th, 2-4pm

WHERE: Cape Cod Studio

PRICE: UPY Member $40 // Non-Member $50

Sign up: universalpoweryoga.com/workshops

Address

40 Hartford Street
Westwood, MA
02090

Telephone

+17742564480

Website

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