01/05/2022
Many of us have a particular shoe size stuck in our heads. I often hear, “But I’ve always been a size 7B, how can I be an 8E now?” Your foot didn’t grow. It simply has elongated and become wider due to time, weight gain, wear and tear, and loosening of the many ligaments holding our 26 small foot bones together. Additionally, the development of even the most mild bunion or hammertoe can affect shoe size. So when you are selecting a new athletic shoe, ask to be fit or sized, not for a particular size.
Additionally, if you have a flat foot or over-pronate, and someone else has a high arch who tends to under-pronate or supinate, you will need a shoe with different features than theirs. These foot types, and all types in between, require differences in shoes. Similarly to other clothes, different manufacturers' shoes will fit you slightly differently, and they will have unique components and features. Try them on with the socks you will be wearing and seek the advice of the salesperson in a specialty athletic shoe store. Athletic shoes should be comfortable in the store without the need for a “break-in” period. Patients often ask me, “What is the best athletic shoe?” The best one is the one that fits appropriately; the one you are most comfortable in. However, I also believe that you usually get what you pay for - higher-quality shoe brands tend to be more costly, however may be well worth it in the end. I advise patients to stay away from cheaper sneakers and consider higher-quality athletic shoes.
Dr. Vincent Giacalone
🦶Treatment of foot & ankle conditions
🥼Specializing in wound care
📍Emerson, NJ
📞201-261-0500
📧 DrGiacalone@ProActiveFootAnkle.com