HBFitnessKC

07/01/2025

🔥 It’s Here! July 1, 2025 🔥

The Official Kickoff of the
💯 Push-Up-A-Day *Burnout* Challenge! 💪🏾**

We’re not just doing push-ups… we’re leveling up.

💥 The Breakdown: ⬅️

➡️ 100 push-ups a day
➡️ 700 push-ups a week
➡️ 2,800 push-ups in a month

🧠 **How It Works: The Burnout Method**

Start strong. Go to failure.
Then grind out the rest—however you can.
This isn’t about 4 sets of 25. This is about breaking limits.

**Push your body. Challenge your mind. Grow.**

**Why Burnout Works**

✔️ Explosive Muscle Growth
✔️ Bigger, Fuller Muscle Volume
✔️ Skin-Tightening Muscle Pump

📸 **Day 1: Snap Your "Before" Pic**
📸 **Day 30: Show Off Your "After" Glow-Up**

This challenge isn’t for the faint-hearted. It’s for the hungry, the bold, the ones ready to push past their excuses and *burn through the barriers.*

**Let's crush it.**
**Thank me later.** 💪🏾
**Happy Pushing, Kings and Queens**

07/26/2024

$100 Prize for the longest

04/03/2023

This Just In 👀

HBFitnessKC is currently is offering sessions this Month only!!

Been in the gym and haven't been seeking the results you'd like?

Do you need a little extra push or some motivation during your workouts?

Do you need instruction on how to properly use exercise equipment to achieve the goals you want?

Well now is the time 💪🏾

- Free Personal Training sessions are limited to 3 1 hour sessions and after completion, clients may purchase a training package if continuing to train.

- Book your free sessions at www.hardbodyfitnesskc.com 👈🏾 under Book A Service & choose 1st Session Free and select an open date & time to train. No Payment is needed.

Book everything from 1 on 1 Personal Training Sessions, Sign Up for a Group Strength & Conditioning Class or even Sign Up for a Earl Bird Weekend Bootcamp at Hard Body Fitness & Nutrition KC

05/31/2022

is finally over 🏁

These past 30 Days I Walked, Ran & Jogged everyday for 30 days straight in support of

With it being it was only right I created a challenge that would push you mentally to & stay on this 1 Mile A Day Journey…

Look at these Gains 💪🏾

05/01/2022

May Fitness Challenge

30 Days x 30 Miles

Run, Walk, Jog 1 mile a day OUTSIDE for 30 days straight……

Get To Moving

NRC Challenge Invite

12/31/2021

12/30/2021

HardBody Got The Real mirrors over here 👈🏾

mirrors don’t be doing it for me, + when you independent you can walk around with yo shirt and t**s out 🤣💪🏾💯

Let’s Goooo

12/30/2021

We Got Them Real Bands Ova Here

You Want A Bag 🧐

Then Come & Eat 💪🏾

I said -

“Imma need that shake after this. Let Me Get That ” ✅

~It’s Your Body, Own It!~