Westwood Family Chiropractic

10/16/2025

10/15/2025

Why Routine Adjustments Matter as the Season Changes

October often brings a mix of increased physical activity and additional stress that can take a silent toll on your body. With kids’ sports schedules in full swing, heavy backpacks loaded up for school, yard work demanding our attention, the seasonal chore of raking leaves, and those pesky fall colds many people find themselves experiencing more physical strain than usual. Add to that the colder weather, which naturally causes muscles to tighten and joints to stiffen, and you have the perfect storm of conditions that can impact your spinal health.

As the seasons shift, so do the demands on your body, making it crucial to prioritize routine chiropractic care throughout the fall and beyond. Don’t wait for pain or stiffness to disrupt your daily activities — take proactive steps to maintain your spine and nervous system health. Schedule your first visit with Westwood Family Chiropractic today and experience the benefits of consistent care for lasting mobility, comfort, and resilience.

Read Full Article: https://www.westwoodfamilychiropractic.com/blog/why-routine-adjustments-matter-as-the-seasons-change

10/13/2025

Our team had a wonderful trip to Hayward, CA to celebrate with Dr. Peter at his Investiture as the 4th President of Life West Chiropractic College! 🎉🎉🎉

Dr. Peter: From your team, family, and friends here in Westwood, MA - Congratulations!!! We are so so proud of everything you have accomplished! It was a joy to see first hand the good you are doing for the Life West Community. We miss you here, but know you are in the right place at the right time! 💛💙💛💙

And to our Practice Members: Our team is back in the office and ready to serve you today! We will see you 6a-12:15p or 3p-6:15p! Come by, meet our new student intern, see photos from our trip, and get back on your regular adjustment schedule!

10/13/2025

Today is Sonny's first day as Westwood Family Chiropractic's Student Intern! Please introduce yourself and help us make him feel welcome!

We are excited to introduce Sonny Chhim as the newest chiropractic student intern at Westwood Family Chiropractic! Currently in his final term at Life West Chiropractic College in Hayward, CA, Sonny will be completing his chiropractic education with us. Sonny will be the 43rd student intern to complete his education at Westwood Family Chiropractic! During his internship, he will gain valuable hands-on experience and insight into managing a thriving family chiropractic practice. Sonny will begin working in our office on October 13th—please join us in welcoming him!

Originally from Murrieta, California, Sonny grew up in Kelso, Washington, where he was actively involved in sports including football, wrestling, and track and field throughout middle and high school. He had the opportunity to continue his track and field career in college while earning a degree in Kinesiology from Western Washington University in Bellingham, WA.

Sonny initially planned to pursue a career in physical therapy but found his true calling in Chiropractic, leading him to attend Life West Chiropractic College. He now resides in Peabody, Massachusetts, where he enjoys an active lifestyle that includes gym workouts, running, golfing, and gaming. Outside of his professional interests, Sonny values spending quality time with his girlfriend and their two cats, Miss Rey and Yoshi.

We look forward to the enthusiasm Sonny brings to our practice as he continues his journey in the chiropractic profession.

10/10/2025

Reminder: Our team is in California celebrating Dr. Peter's Investiture as the President of Life West Chiropractic College! We will see you again on Monday, October 13th!

10/09/2025

Recipe of the Month!!

Butternut Squash Soup

Butternut Squash Soup is a fall classic! You can fill it with whatever flavors you prefer! Personally, I love to add lots of harissa, cumin, and coriander. (AND yes the photo is actually from my kitchen the last time I made this!)

Ingredients:

1 Large Butternut Squash
1 Pint Cherry Tomatoes
2 Medium Carrots
1 Large Onion
1 Head of Garlic
Spices of your choice - Cumin, Ground Coriander, Paprika, Harissa, are my favorites but you can also do a more classic Sage or Rosemary and Paprika)
Salt & Pepper
Olive Oil
Chicken Stock (or vegetable)
Heavy Cream & Pumpkin Seeds for topping (optional)

Directions:

1. Preheat your oven to 400°F and prep your vegetables.
2. Wash and cut your vegetables - butternut squash, carrots, onions -into chunks and place on a large baking tray. Toss in your cherry tomatoes.
3. Drizzle with olive oil and season with your preferred spices.
4. Cut the top off the garlic and then wrap in aluminum foil. Add in a bit of olive oil and salt & pepper before closing the wrapping. Place on tray.
5. Roast for 40 minutes to an hour until all vegetables are fork tender.
6. Place soft vegetables in a cast iron pot (OR scratch resistant pot) and add in broth. Blend with an immersion blending, adding in broth until you reach your desired consistency. For me that is about 4-6 cups of broth.
7. Adjust the seasonings to your taste.
8. Warm thoroughly and enjoy!

**I like to top mine with a drizzle of heavy cream & olive oil, pumpkin seeds, and a bit of extra harissa!

10/03/2025

REMINDER: DR. KATHERINE IS OUT OF THE OFFICE TODAY!!!

Dr. John will be here all day for adjustments. 6a-12:15p & 2:30p-5:15p

10/01/2025

Wellness and You is hosting a Soup Making class tomorrow from 11a to 1p! Join Peg for a wonderful and warming afternoon!!

From Wellness and You:

Soup is one of the easiest and most versatile dishes you can have in your life. It's warming, nourishing, great for snacking when the kids come home, and here's the big secret....it's easy to make!

If you live local to me (Medfield/Westwood MA) I am scheduling a live soup making class just in time for the chilly October days ahead.Want to join me?

If so, sign up quickly as seats are limited to 15 guests. We’ll meet in my Westwood office at 1446 High St., (Rte 109) on Thursday October 2 for lunch from 11am to 1pm.

Join me to make and taste delicious soup and crusty bread and spend time with some lovely ladies. Cost is $30 for the lesson, the lunch and instructions for you to follow at home.

You’ll leave with happy bellies and copies of my 4 favorite soup recipes.

Use the link below to register or visit wellnessandyou.com

https://www.wellnessandyou.com/our-products/lets-make-soup?rq=Let%27s+make+soup&fbclid=IwY2xjawNKDbFleHRuA2FlbQIxMABicmlkETFldFlyNFBKSjZyTVZBZFR3AR6QWojUFz1IBdn53ovvzduZYhmeUnf3sisUjJy1NvmKxcc_Gavptw3-m0Pa-Q_aem_SnxeZclks5xuZsn-78X00Q

09/29/2025

Welcoming our Student Intern!

We are excited to introduce Sonny Chhim as the newest chiropractic student intern at Westwood Family Chiropractic! Currently in his final term at Life West Chiropractic College in Hayward, CA, Sonny will be completing his chiropractic education with us. Sonny will be the 43rd student intern to complete his education at Westwood Family Chiropractic! During his internship, he will gain valuable hands-on experience and insight into managing a thriving family chiropractic practice. Sonny will begin working in our office on October 13th—please join us in welcoming him!

Originally from Murrieta, California, Sonny grew up in Kelso, Washington, where he was actively involved in sports including football, wrestling, and track and field throughout middle and high school. He had the opportunity to continue his track and field career in college while earning a degree in Kinesiology from Western Washington University in Bellingham, WA.

Sonny initially planned to pursue a career in physical therapy but found his true calling in Chiropractic, leading him to attend Life West Chiropractic College. He now resides in Peabody, Massachusetts, where he enjoys an active lifestyle that includes gym workouts, running, golfing, and gaming. Outside of his professional interests, Sonny values spending quality time with his girlfriend and their two cats, Miss Rey and Yoshi.

We look forward to the enthusiasm Sonny brings to our practice as he continues his journey in the chiropractic profession.