08/26/2024
It’s been a while since we posted. Life has gotten a little crazy but we are still here. I’m jumping on today to get some info out into the universe. I personally follow a bunch of holistic influencers and today one literally threw up a huge red flag in regards to autoimmune. She recommended mushrooms like reshi and turkey tail for anyone with any autoimmune. The problem is she herself doesn’t have autoimmune and she doesn’t know the triggers intimately as I do living with sjogrens. If you suffer from lupus or sjogrens and possibly others like mcas do not jump on the mushroom trends. They contain sulfites which can greatly trigger flares. Garlic is another huge one for sulfites. If you have a known sulfa drug allergy this translates across the board to sulfites in foods and sulfates in personal care products. Processed foods also contain sulfites. The list is long and unfortunately there is not a full list available online. I’ve pieced the list together through several articles and I am thankful I did. I do not have flares constantly anymore. If the person your listening to does not have autoimmune just know they did not do the deep dive research in regards to these issues as I certainly have. All herbalists are not the same and not all of them know what they are talking about. I hope this post saves someone from feeling horrible over a trend that seems healthy and helpful but really is absolutely not. Hope everyone has a great week.