
07/09/2025
Functional medicine approaches insomnia by identifying and treating its root causes rather than masking symptoms with sleep aids. Common underlying issues include hormone imbalances, chronic stress, blood sugar instability, nutrient deficiencies, gut dysbiosis, and environmental toxins. Through personalized lab testing and a systems-based view, practitioners create tailored treatment plans that may include lifestyle changes (like optimizing sleep hygiene and circadian rhythms), targeted supplementation (e.g., magnesium, adaptogens, melatonin), and gut or stress-related therapies. By addressing the individual’s unique biology and sleep patterns, functional medicine offers a holistic path to lasting, restorative sleep.
Beyond LDN and Insomnia Functional MedicineInsomnia isn’t just a nighttime issue—it’s often a signal of deeper imbalances in the body. While conventional treatments may rely on sleep aids or sedatives, functional medicine aims to uncover and address the underlying root causes of disrupted slee...