Balance Throughout

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United States
Westwood, NJ
Balance Throughout

Balance Throughout is a health & wellness business specializing in Yoga therapy, stretch therapy and lymphatic massage

Specializes yoga therapy 1:1 trapeze yoga, feet up yoga, meditation, yin, small groups & modalities cupping, red light therapy etc
Stretch therapist fascia release & lymphedema certified manual therapy full body & facial lymphatic drainage

07/22/2025

**“Not all lymphatic drainage is created equal—
Whether you want to sculpt and define or heal and restore, the method matters.✨

Brazilian Lymphatic Drainage delivers those instant snatched, de-puffed results.
Vodder Manual Lymphatic Drainage focuses on deep healing, reducing swelling, and supporting the body’s natural detox pathways.

Both move lymph. Both serve a purpose. It’s all about choosing what your body needs right now.

We perform both techniques at Balance Throughout.

We are Lymphedema Certified & certified in the field of Occupational Therapy.

Curious which is best for you? Let’s chat. 💬”**

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07/02/2025

I’m super excited to share some awesome news! The NIH (yep, the big deal National Institute of Health) is starting a brand new study all about healthy aging, brain health, and lowering Alzheimer’s risk.

And guess what? They picked OUR JUICE PLUS+ BERRY BLEND for the study! 🍓🫐🍒 How cool is that?

Out of all the options, they chose our clean, plant-based Berry Blend for their official research. That’s a HUGE deal since NIH rarely teams up with specific products.

How Many Berries do you eat in a day??

Order👇Nmessick.juiceplus.com

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06/11/2025

✨Back Pain? Let’s Stretch That Story✨If you’re tired of battling back pain—whether it’s from long hours at a desk, old injuries, or just feeling stiff and stuck—Fascial Stretch Therapy (FST) can help you find real relief.Unlike typical stretching, FST targets the fascia, the connective tissue that wraps around your muscles and joints. By gently opening up space in your spine and hips, it helps:🔹 Relieve compression and tension🔹 Improve posture and mobility🔹 Rehydrate and lengthen tight fascia🔹 Calm the nervous system🔹 Release deep patterns of holding in the low back, hips, and shouldersThis is more than just stretching—it’s full-body unwinding that lasts beyond the session.📍Book your first FST session and feel the difference for yourself. DM or click the link in book now in bio 💬—

06/06/2025

SALE started June 1st for the summer ☀️ 20% OFFSUMMER RESET ☀️☀️☀️☀️June ✨July 🌟 AugustFirst time clients only: all you need to do is book and mention this post SUMMER SALE 🥵 🔥 Choose between lymphatic massage or stretch therapy aka Original price $110-120. price $88-96 Book Now Balancethroughout.com

05/30/2025

Whether you’re looking for a reset or just ready to feel your best again...
Nourishing your body with real, whole food nutrition is one of the most powerful ways to support energy, immunity, skin glow, and long-term health.
But let’s be honest—
between busy schedules and everyday stress, getting the full spectrum of nutrients can be tough. That’s where Juice Plus+ comes in.

Juice Plus+ products are made from 30+ fruits, vegetables, berries, and grains-gently dried and encapsulated to deliver plant-powered nutrition your body can actually absorb. Think of it as a daily wellness upgrade, filling the gaps where your diet might fall short.
+ More energy
* Better recovery
# Immune support
# Glowing skin
+ Healthier habits that stick

Start small. Stay consistent.
Feel the difference.
Explore more at
nmessick.juiceplus.com

Explore the benefits of whole food nutrition with Juice Plus+ — bridging the gap between what you eat and what your body truly needs.
🌱 nmessick.juiceplus.com

03/30/2025

Internship Opportunity: Website & Social Media Marketing Assistant

Location: Remote or Local (Flexible)
Type: Internship (Unpaid/Paid – based on experience)
Hours: Flexible, part-time

About Us:

Balanced Throughout is a wellness center specializing in stretch therapy, lymphatic drainage, yoga therapy, and more. Our mission is to help clients achieve optimal well-being through movement, recovery, and holistic wellness practices. We are looking for a creative and motivated intern to assist with website updates and social media marketing.

What You’ll Do:
• Assist with website updates (content, layout, SEO).
• Create and schedule social media posts (Instagram, Facebook, etc.).
• Help grow engagement through creative content and strategies.
• Research marketing trends and suggest improvements.
• Assist with email marketing and promotional campaigns.
. Assist with product marketing and sales promotion

What We’re Looking For:
• A student or recent graduate in Marketing, Digital Media, or a related field.
• Experience with social media platforms and basic graphic design (Canva, Photoshop, etc.).
• Familiarity with website management (Square, WordPress, Wix, or similar).
• Strong communication and creativity skills.

Benefits:
• Hands-on experience in digital marketing and website management.
• Potential for a letter of recommendation.
• Flexible work schedule.
• Opportunity to contribute ideas and be part of a growing wellness business.

To Apply: Send your resume and a brief introduction about yourself to nmessick@balancethroughout.com or DM us on instagram

01/06/2025

Always 50 shades of fun when I’m with these girls

Looking for the perfect one day getaway 🤔 this one day retreat will leave you relaxed ☺️ rejuvenated, and beautified..

Join me on 2/2 at Balance Throughout for this amazing one day retreat

https://shilamida.com.safechkout.net/radicalselfloveday2025

11/23/2024

I’m all about crafting my specialty When the people want more sculpting they get sculpted 🤩. Look for Dec promos to kick off the holidays

11/03/2024

Juice Plus+ is making waves worldwide! 🔥

Shoutout to the team in Spain for getting featured in Men’s Health magazine, where our Juice Plus+ Omega Blend capsules took center stage.

Proud of this global recognition. See for yourself why these capsules are a showstopper at the link in bio! 📸

10/14/2024

📣 This is for you, local friends! 👀 Because October is Breast Cancer awareness month.. 💗 Women are being bombarded with pinkwashing (are you familiar with this term?) and early screening (mammogram) ads and messages 😳

How about we shift the focus and talk about PREVENTION?! 🎯
Did you know that less than 10% of cancers are due to genetic factors? 🤯
There are MANY things that YOU can do to protect and prevent! Simple, Stress-free, Easy, Wonderful, Holistic things 🙏🏻
Come join us for a Women’s Circle to learn more:
💗 Discover Holistic prevention
🔐 Keys to Hormonal balance
💆🏼‍♀️ Learn about Lymphatic drainage techniques you could do at home to keep your breasts happy and healthy
🧘🏻‍♀️ Meditate and manifest wellness

RSVP Required - This year we are asking for a $25 donation which sponsors TWO women with safe deodorants: one would go to a woman undergoing cancer treatment in the Breast Rehabilitation & Lymphadema Center, located in Westwood, NJ and the second one would go to a victim of domestic violence through the Turning Point Foundation.

👉🏻Please Venmo Donations to -Messick-1 with a note: Women’s Circle

👇🏻event link 🔗 in comments 💗

09/22/2024

One of the ways Balance Throughout differs from a Stretch Lab is incorporating Myofascia Release to the 90 min sessions 🤔
In addition, will take the stretch from table to floor for more leverage and body compression to stimulate the nervous system 😁 Here are some ways these techniques work together for better benefits 🙌

Combined Benefits of Stretching and Myofascial Release:

Enhanced Flexibility and Range of Motion 👏
Passive stretching** lengthens muscles and helps to increase joint flexibility.
Myofascial release breaks down tightness in the connective tissues, making it easier for muscles to stretch fully.

Reduced Muscle Tension and Pain 🙏
Myofascial release addresses deep muscle knots (trigger points) and tension in the fascia, which can restrict movement and cause discomfort.
Stretching helps to elongate tight muscles, easing the stiffness that often results from tense fascia.

Improved Circulation and Recovery ❤️‍🩹 Myofascial release improves blood flow to the muscles by loosening fascia and releasing restrictions.
Stretching enhances circulation by encouraging movement and oxygen delivery to the muscles.

Injury Prevention 🚨
Stretching helps to maintain muscle flexibility and prevent tightness that can lead to injury.
Myofascial release ensures the fascia remains mobile and elastic, reducing the likelihood of fascia-related movement restrictions or injuries.

Posture Correction 🙌
Myofascial release can help alleviate tightness in areas that cause poor posture, such as the back, neck, and shoulders.
Stretching further improves posture by loosening tight muscles, making it easier to maintain a more aligned and balanced body position.

Stress Relief and Relaxation☺️
Myofascial release promotes deep muscle relaxation by relieving tension in the fascia, which can reduce both physical and mental stress.
Passive stretching encourages relaxation by allowing the body to release and unwind without requiring active effort.

These combinations can be especially effective for athletes, people recovering from injuries, or anyone looking to improve flexibility and reduce tension in their muscles.

07/20/2024

* Looking forward to adding another great opportunity to help others through their health journey. Whether it’s an elective treatment vs a critical health condition people need the best care. 🙏

I started working with breast cancer survivors over 15 yrs ago in a rehabilitation clinic performing post mastectomy reconstructive OT & Complete Lymphedema Therapy. Became a Certified Lymphedema therapist 12 yrs ago with 150 hours. Yes I still work at

Opened my wellness business Balance Throughout 2 yrs ago doing full body lymphatic drainage + for non surgical clients looking to prevent disease and detox from every day toxins.
Continued MLD & treating post cosmetic surgery. Started a mentorship with a specialist in the UK to add continued hours to my certification. My goal continues to learn more about the procedures, recovery phase, & added modalities for drainage and scar healing.

This week I started to work treating those who received cosmetic surgery at Aydin Center For Plastic Surgery
double-board-certified plastic surgeon, Dr. N. Bill Aydin

Come and receive the best care & treatment from me
whether you are recovering from breast cancer surgery and need manual therapy.

Come and see me if you never had surgery but want to stay as healthy as you can detox from all the toxics we face every day. Improve circulation, reduce swelling or inflammation, boost immunity, & improve overall health & skin health 😊
Come and see me if you have had plastic surgery and your doctor doesn’t have a specialist in their office.
Open Tues-Saturday
@ balancethroughout.com

Looking for a Plastic surgeon and considering cosmetic surgery come see me
I will be treating his patients only there after their surgery on Wednesdays 3-7p 😊

Address

99 Kinderkamack Road
Westwood, NJ

Telephone

+12018030228

Website

http://balancethroughout.com/

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