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Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 5am - 10pm Sunday 5am - 10pm

UTG Personal Training - Bergen County NJ

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Westwood, NJ
UTG Personal Training - Bergen County NJ

UTG is a highly specialized, exclusive personal training facility. The facility boasts state-of-the- No Judgments here.

The facility boasts state-of-the-art equipment and the owner and staff run cutting-edge customized workout and diet programs for each individual client. UTG limits the amount of clients at any given time to guarantee the best possible service and attention to detail. Specialties:

- Weight Training
- Mobility and Flexibility Training
- Fat loss and/or Toning
- Athletic & Youth Training
- Senior Fi

tness
- Fitness Competition Prep

As a UTG client, you are part of an exclusive community of like-minded and friendly people. Everyone encourages, motivates, and helps each other reach their individual goals.

03/06/2026

Client Progress Update!

Box Squat: 135 × 10 for Myriam‼️

Box squats help Myriam reinforce:
• proper depth
• controlled eccentric
• strong drive out of the bottom

Box Squats are a great tool for building lower body strength and confidence under the bar.

Amazing work! Keep it up! 💪🏼

•••

02/19/2026

Client Progress: Kyle’s Dip Progression 💪🏼

Here are two clips of our client Kyle performing an assisted dip (at 150lbs assistance) and now a full bodyweight dip

Over the months Kyle has achieved:
• Reduced reliance on machine assistance
• Increased pressing strength in chest, shoulders, and triceps
• Improved control through a full range of motion
• Stronger stability at the bottom position
• Cleaner lockout at the top

Since Kyle has started with us we have progressively lowered the assistance until he earned strict bodyweight dips, week to week and month to month!

This is what consistent training and progressive overload look like!

Great work Kyle keep it up! 👊🏼

•••

01/30/2026

Try these arm exercises on your next arm day!

Tricep Extension with Back Support

1. Better isolation of the triceps
- Back support limits momentum and cheating, so your triceps do more of the work instead of your lower back or hips jumping in.

2. Improved posture and form
- Leaning against a pad naturally encourages proper alignment, which means safer and more consistent reps.

Incline Cable Curls

1. Huge stretch on the long head of the biceps
- The incline bench puts your arms behind your torso, which biases the long head—great for building that biceps peak.

2. Constant tension throughout the rep
- Unlike dumbbells (where tension drops at parts of the lift), cables keep the biceps loaded from start to finish

3. Cleaner form, less cheating
- Incline position + cables = harder to swing or use momentum. Your biceps have nowhere to hide

01/23/2026

Update new PR📈

Here is a quick snippet of Myriam hitting RDL’s for a full set of 135x10‼️

About 2 months ago she was hitting 115x10
Myriam has been progressing consistently on all of her lifts since she joined us last summer!

Keep working hard! 💪🏼

•••

12/05/2025

How a Drop Set Works

1. Perform an exercise at a challenging weight until you can’t get more reps with good form.
2. Immediately lower the weight (usually by 20–30%).
3. Continue doing reps to failure again.
4. Optional: drop the weight again for an additional round.

Benefits
1. increase muscle hypertrophy
2. Effecient, time-saving
3. Break plateus
4. Boost metabolic stress
5. Imprive muwcular endurance

11/30/2025

Here’s another video of our client Minal demonstrating the Smith Machine Reverse Lunge❗️

This exercise can be used to replace bilateral movements (like a squat), but this movement also acts as a replacement for bulgarian split squats or regular lunges too
- to focus on increasing more load
- less balance issues
- smooth out muscle imbalances
- target glute, quad, hamstrings

Minal does a great job demonstrating form here🙌🏼
- knees over front foot toes
- slow eccentric movement
- full range of motion touching her knee to the ground
- strong concentric contraction up

Amazing work Minal! Keep it up❗️

•••

11/08/2025

Bilateral vs Unilateral
Bilateral Pros:

✅ Heavier total loads → better for maximal strength and power development
✅ More stable → easier to manage form and balance
✅ Efficient for working large muscle groups

Unilateral Pros

✅ Corrects muscle imbalances and asymmetries
✅ Improves balance, stability, and coordination
✅ More functional for sports and daily movement patterns
✅ Engages core more for anti-rotation/stabilization

04/05/2025

‼️Body Transformation Update‼️

Here is a before and after of one of our clients Jarydd.
- He started his nutrition and fitness journey with us in September of 2024!
- His starting weight was 220lbs and now is currently at 184lbs!!!
- 36lbs down and still counting!

Consistency is Key! 🔑

Amazing job and keep up the hard work Jarydd!

•••

01/10/2025

‼️Body Transformation Update‼️

Matt started his fitness journey with us in July of 2023.

A year and a half later and Matt has lost over 60lbs and counting!

Matt started as a beginner with no experience, now he continues to work hard on his diet, and in the gym with his strength goals!

Outstanding dedication and even better results! Keep up the amazing work!!

•••

11/23/2024

‼️ CLIENT SPOTLIGHT ‼️

Michelle has been with us for 2 years and has lost nearly 40lbs!! Congrats on the major achievement! Your commitment to bettering yourself is something to be proud of! Keep killing it 💪🏽👏🏽

10/12/2024

‼️ Client Spotlight ‼️

Victor has been with us for about 5 months and has lost 30lbs!! Victor being a gym rookie, took on this challenge and never looked back. He has been following the diet and getting all his workouts in consistently. Putting in the work = results!! Keep on killing it Victor 💪🏽💪🏽

06/28/2024

‼️Client Transformation‼️

Congrats on your incredible fitness journey Rohin! Your dedication to your fitness goals and hard work in the gym have clearly paid off. Building muscle requires consistent effort and discipline which you have shown. Your journey is an inspiration to others and is a testament to what can be achieved through persistence and a positive mindset. Keep on killing it Rohin!
Rohin started with us back in May 2023 with a goal of bulking/adding more muscle. He is 10lbs heavier than when he first joined and can visibly see the difference in body composition 💪🏽. Clean bulk > dirty bulk

Address

23 Bergenline Avenue
Westwood, NJ
07675

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	5am - 10pm
Sunday	5am - 10pm

Telephone

+12017837694

Website

http://uniquetraininggroup.com/

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The “Unique” Factor

UTG is a highly specialized, exclusive personal training facility. The facility boasts state-of-the-art equipment and the owner and staff run cutting-edge customized workout and diet programs for each individual client.

UTG limits the amount of clients at any given time to guarantee the best possible service and attention to detail.

Specialties:

- Weight Training