What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 5am - 10pm Sunday 5am - 10pm

UTG Personal Training - Bergen County NJ

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Westwood, NJ
UTG Personal Training - Bergen County NJ

UTG is a highly specialized, exclusive personal training facility. The facility boasts state-of-the- No Judgments here.

The facility boasts state-of-the-art equipment and the owner and staff run cutting-edge customized workout and diet programs for each individual client. UTG limits the amount of clients at any given time to guarantee the best possible service and attention to detail. Specialties:

- Weight Training
- Mobility and Flexibility Training
- Fat loss and/or Toning
- Athletic & Youth Training
- Senior Fitness
- Fitness Competition Prep

As a UTG client, you are part of an exclusive community of like-minded and friendly people. Everyone encourages, motivates, and helps each other reach their individual goals.

11/08/2025

Bilateral vs Unilateral
Bilateral Pros:

✅ Heavier total loads → better for maximal strength and power development
✅ More stable → easier to manage form and balance
✅ Efficient for working large muscle groups

Unilateral Pros

✅ Corrects muscle imbalances and asymmetries
✅ Improves balance, stability, and coordination
✅ More functional for sports and daily movement patterns
✅ Engages core more for anti-rotation/stabilization

04/05/2025

‼️Body Transformation Update‼️

Here is a before and after of one of our clients Jarydd.
- He started his nutrition and fitness journey with us in September of 2024!
- His starting weight was 220lbs and now is currently at 184lbs!!!
- 36lbs down and still counting!

Consistency is Key! 🔑

Amazing job and keep up the hard work Jarydd!

•••

01/10/2025

‼️Body Transformation Update‼️

Matt started his fitness journey with us in July of 2023.

A year and a half later and Matt has lost over 60lbs and counting!

Matt started as a beginner with no experience, now he continues to work hard on his diet, and in the gym with his strength goals!

Outstanding dedication and even better results! Keep up the amazing work!!

•••

11/23/2024

‼️ CLIENT SPOTLIGHT ‼️

Michelle has been with us for 2 years and has lost nearly 40lbs!! Congrats on the major achievement! Your commitment to bettering yourself is something to be proud of! Keep killing it 💪🏽👏🏽

10/12/2024

‼️ Client Spotlight ‼️

Victor has been with us for about 5 months and has lost 30lbs!! Victor being a gym rookie, took on this challenge and never looked back. He has been following the diet and getting all his workouts in consistently. Putting in the work = results!! Keep on killing it Victor 💪🏽💪🏽

06/28/2024

‼️Client Transformation‼️

Congrats on your incredible fitness journey Rohin! Your dedication to your fitness goals and hard work in the gym have clearly paid off. Building muscle requires consistent effort and discipline which you have shown. Your journey is an inspiration to others and is a testament to what can be achieved through persistence and a positive mindset. Keep on killing it Rohin!
Rohin started with us back in May 2023 with a goal of bulking/adding more muscle. He is 10lbs heavier than when he first joined and can visibly see the difference in body composition 💪🏽. Clean bulk > dirty bulk

08/10/2023

Client spotlight ‼️

Ginny has been killing her weightloss/fitness journey! She’s lost 40+ lbs since she started with us and is still putting the work on her lifts!! Ginny has showed nothing but discipline, adherence, and hard work to reach her goals. Keep going Ginny! 👏🏽💪🏽

No need to wait any longer! Go to the link in our bio to start your journey!

06/17/2023

*Repost from *

It can be very frustrating when the scale doesn’t go down. It’s important to analyze why and make the necessary changes to do so.

Remember, slow progress is better than no progress! Keep pushing 💪🏽

06/02/2023

Hope you all had a great Memorial Day weekend, but it’s time to get back on track!! Let’s crush our goals 💪🏽
*repost from *

05/19/2023

CLIENT SPOTLIGHT!!

Nothing fancy here, RJ simply followed the plan and got results!
- Starting weight- 177
- Current Weight - 149
Down nearly 30lbs in 5 months, even with a month off due to surgery!! True testament to putting the work in 💪🏽. Keep up the good work RJ!!

12/09/2022

[ Repost from ]
➡️ During this holiday season, make sure to be careful with your diet!

🍭 It can be hard with all of the sweets and family dinner parties at our fingertips!

☃️ Don’t let one holiday meal derail you from your goal!

❄️ Enjoy yourself BUT be consistent with your caloric intake to see consistent positive results in your health and fitness journey‼️

*Nobody is perfect! We just ask that you try to be consistent!*

11/22/2022

Unable to perform a back squat to full depth⁉️

* The use of a smith machine can help!
* With added assistance of the set bar track
* The feet slightly out in front
* Our clients can focus on hitting full depth without the concern for balance and mobility issues

Iris was struggling to hit full depth in her squat so we switched her to smith machine squats allowing her to access a greater range of motion in which we will progress her strength training!

Iris’s squat has improved dramatically within a couple sessions, and we are excited to see all the new progress to follow!

‼️Keep working hard‼️

Book a consultation with us today!

Address

23 Bergenline Avenue
Westwood, NJ
07675

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	5am - 10pm
Sunday	5am - 10pm

Telephone

+12017837694

Website

http://uniquetraininggroup.com/

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The “Unique” Factor

UTG is a highly specialized, exclusive personal training facility. The facility boasts state-of-the-art equipment and the owner and staff run cutting-edge customized workout and diet programs for each individual client.

UTG limits the amount of clients at any given time to guarantee the best possible service and attention to detail.

Specialties:

- Weight Training