Lauren Leonard Health

Lauren Leonard Health Eat well. Run Long. Breathe Easy. Get more energy, sleep better and kick sugar cravings with my easy lifestyle and fitness tips.

Find out more about my holistic health counseling programs today!

Last night was such a blast — so much fun, in fact, that I completely forgot to take a single photo at our end-of-season...
10/29/2025

Last night was such a blast — so much fun, in fact, that I completely forgot to take a single photo at our end-of-season party! We tackled some hills (my new favorite route), enjoyed great food, and handed out a few well-deserved paper plate awards. 💪

The bonds within this multi-generational group are truly special — we lean on each other through tough times, celebrate victories and running goals, and keep pushing one another to be happier, healthier, and stronger people. ❤️

Harder work. Louder laughs. Same crew. 💥
10/15/2025

Harder work. Louder laughs. Same crew. 💥

The best kind of night — full of light, laughter, and a crew that makes fitness feel fun again. 💛
10/08/2025

The best kind of night — full of light, laughter, and a crew that makes fitness feel fun again. 💛

These legs…I often wonder how many miles they’ve carried me—through neighborhoods, over hills, across finish lines, in p...
10/01/2025

These legs…
I often wonder how many miles they’ve carried me—through neighborhoods, over hills, across finish lines, in places near and far. But more than the miles, I’m grateful for what they’ve given me: strength when I needed it, freedom when I craved it, and a way to connect with people, places, and myself.

It’s easy to push forward and forget the care they deserve, but honoring our bodies is part of the journey too. Massage, Epsom salt baths, hydration, proper fuel—and yes, sometimes rest—are ways I remind these legs how thankful I am.

So here’s to gratitude for movement, and also the wisdom to pause, to recover, and to give back to the body that gives us so much.

✨ Spot these lighted vests around town? Give a wave or a honk! 🚗👋 It’s officially season here .
10/01/2025

✨ Spot these lighted vests around town? Give a wave or a honk! 🚗👋 It’s officially season here .

This is what Run Club looks like 💪—a community that runs, laughs, learns, and lifts each other up every step of the way....
09/24/2025

This is what Run Club looks like 💪—a community that runs, laughs, learns, and lifts each other up every step of the way.

🏃‍♀️ Every week we train smart—mixing intervals, hills, drills, and education—so you don’t just log miles, you become a stronger, more confident runner.
🙌 No pace is too slow, no distance too short. If you can show up, you belong here.
💡 Bonus: the friendships and energy you’ll take home last long after the run is over.

Ready to feel stronger, healthier, and more connected? Come run with us. You won’t regret it.

🏃‍♀️ Tired of running the same old route, same distance, same pace?That’s the fastest way to hit a plateau (or just plai...
09/17/2025

🏃‍♀️ Tired of running the same old route, same distance, same pace?
That’s the fastest way to hit a plateau (or just plain burnout).

At Run Club, we flip the script 🙌
✨ One week = hill power
✨ Next week = track intervals
✨ Always = drills, prehab, and plenty of fun

Join us Tuesday nights and see how changing it up can change your running. 💪

Did you know Nike shifted its slogan from Just Do It to Why Do It? 👀No matter how you feel about the change, I love the ...
09/12/2025

Did you know Nike shifted its slogan from Just Do It to Why Do It? 👀

No matter how you feel about the change, I love the reminder: your why matters.
It’s your anchor when training gets hard, your motivation when the finish line feels far away, and the meaning behind every mile, rep, or lap.

✨ So…what’s your WHY?

Mine? It’s not just about reminding myself to grab the mail after a run🤪—it’s about showing up as the best version of me so I can better serve others. 💪💖

Drop your why in the comments ⬇️ I’d love to hear it.

✨ Fall Reset, Fresh Energy ✨I’m so excited to welcome back our Run Club crew—familiar faces and new ones too. Each week,...
09/10/2025

✨ Fall Reset, Fresh Energy ✨

I’m so excited to welcome back our Run Club crew—familiar faces and new ones too. Each week, we’ll challenge ourselves with new workouts, celebrate small wins, and remind each other that running is about so much more than miles. It’s about building consistency, finding joy in movement, and creating connections that last far beyond the track.

✨ One Hour of Run Club. Endless Benefits. ✨ It’s easy to forget how powerful just one hour a week can be — but here’s yo...
08/31/2025

✨ One Hour of Run Club. Endless Benefits. ✨ It’s easy to forget how powerful just one hour a week can be — but here’s your reminder ⬇️

➡️Stronger Social Connections
Run Club = instant community. Friendships that go beyond the track (coffee meetups, weekend runs, even social events).

➡️ Accountability & Motivation
A regular date on your calendar helps you stay consistent. Plus, there’s nothing like a little friendly push to hit your goals!

➡️ Boosts Your Mood (Run Club = Therapy!)
Group running sessions have been shown to be as effective as prescription SSRIs for treating anxiety & depression. 🤯
📖 Study here: Fit Insider – https://insider.fitt.co/p/group-running-therapy

➡️ Coaching & Training Access
Every session comes with warmups, cooldowns, and structured workouts designed by a coach who’s in your corner 🙋🏻‍♀️

➡️ Dirty Little Secret
It’s also a free pass to step away from bedtime duty for one night 😉

💡 Bottom line: One hour = community, consistency, and a happier, stronger you.

Run club starts on Tuesday 9/9. Go to bio for more details and registration information.

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Westwood, MA
02090

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