Lauren Leonard Health

Lauren Leonard Health Eat well. Run Long. Breathe Easy. Get more energy, sleep better and kick sugar cravings with my easy lifestyle and fitness tips.

Find out more about my holistic health counseling programs today!

Back at it today at the James Joyce Ramble—gave racing another shot and I’m really glad I did.There’s something about fi...
04/26/2026

Back at it today at the James Joyce Ramble—gave racing another shot and I’m really glad I did.

There’s something about finding that rhythm again… settling into a pace, getting comfortable with the uncomfortable, and just letting your body go.

Not about perfection, just about showing up and seeing what’s there. 🏃‍♀️

One of my favorite things about run club? The kind of peer pressure that actually makes you better.It’s not about compet...
04/22/2026

One of my favorite things about run club? The kind of peer pressure that actually makes you better.

It’s not about competition—it’s about being surrounded by people who nudge you just enough to step outside your comfort zone. You show up for yourself, but you stay for each other.

Last night was the perfect example: I asked for 6–7 reps. After 6, a few people stepped up for one more… and within seconds, the whole group followed. That’s the magic. We rise together.

If you’ve been feeling stuck or plateaued in your running or fitness, this is your sign—come be part of it.

Next session starts 5/12 💥

❤️

I want to take a moment to highlight an incredible man—and the foundation he represents.Picture this: a warm, beautiful ...
04/15/2026

I want to take a moment to highlight an incredible man—and the foundation he represents.

Picture this: a warm, beautiful Tuesday night. Team LL Health is wrapping up a signature hill workout when a pickup truck pulls over. Out hops this energetic, upbeat guy in full landscaping gear. He walks to the back of his truck, grabs a pair of sneakers, and says, “This looks great… how do I join?”

Without missing a beat, the team—already finished—jumped back in for one more hill with him.

That’s when we met Lucas Carr.

Lucas is deeply involved with the Matt Brown Foundation, and he pushes Matt in many of the big local races—including the Boston Marathon this coming
Monday.

In just a few minutes, his positivity, energy, and selflessness were impossible to miss. It was an absolute honor to run alongside him (and sneak in a few coaching tips along the way).

Lucas, Matt, and the entire Matt Brown Foundation—you’ve got Team LL Health cheering you up every hill on Monday and beyond.

We loved having you with us… even if just for one hill 💛

Anniversary miles just feel extra special ❤️🏃‍♀️Nothing fancy—just showing up, lacing up, and getting to do life (and mi...
04/15/2026

Anniversary miles just feel extra special ❤️🏃‍♀️

Nothing fancy—just showing up, lacing up, and getting to do life (and miles) side by side. Grateful for a partner who’s in it for the long run… and a crew who shows up with us every step of the way.

Some years feel smooth, some feel like hills—but we keep moving forward, together.

Cheers to more miles, more laughs, and a whole lot of in-between moments that matter most.

💍 + 👟 = my kind of celebration

04/01/2026

Today we are learning pogo jumps….
Pogo jumps are one of those deceptively simple drills that deliver huge carryover to running—especially if your goal is to help people run better, not just more.

It would’ve been easy to stay home tonight.But I got out, breathed some fresh air, moved my body, connected with good pe...
03/18/2026

It would’ve been easy to stay home tonight.
But I got out, breathed some fresh air, moved my body, connected with good people… and watched this.

Funny how one hour at run club gives you so much more than you expected. 🌅

Another reason I love running: it reminds me I can do hard things.And if you’ve ever thought you’re “too slow” to join a...
03/14/2026

Another reason I love running: it reminds me I can do hard things.

And if you’ve ever thought you’re “too slow” to join a run group… you’re not.
All paces are welcome here. Truly. 💛

See you this Tuesday 3/17! Meet at Westwood Track.

03/11/2026

Run Club starts next week if you want a reason to get out the door. Details in bio!

Why do you register for a spring race?Because it gives you direction.It gives you a goal.It gives you accountability.I r...
03/02/2026

Why do you register for a spring race?

Because it gives you direction.
It gives you a goal.
It gives you accountability.

I registered for the James Joyce Ramble on 4/26 — and when it was 13 degrees this morning, that registration was the main reason I got out the door.

Without it? It would’ve been very easy to hit snooze and talk myself out of it.

Sometimes we don’t need more motivation.
We need commitment.

And if you want that same built-in accountability — join my team for the James Joyce Ramble.

Let’s put it on the calendar.
Let’s train with purpose.
Let’s show up for ourselves — together. 💪

https://www.ramble.org/register/
Team: LL Health

Why do you register for a spring race?Because it gives you direction.It gives you a goal.It gives you accountability.I r...
03/02/2026

Why do you register for a spring race?

Because it gives you direction.
It gives you a goal.
It gives you accountability.

I registered for the James Joyce Ramble taking place on 4/26 — and when it was 13 degrees this morning, that registration was the main reason I got out the door.

Without it? It would’ve been very easy to skip and talk myself out of it.

Sometimes we don’t need more motivation.
We need commitment.

And if you want that same built-in accountability — join my team for the James Joyce Ramble.

Let’s put it on the calendar.
Let’s train with purpose.
Let’s show up for ourselves — together. 💪

👉https://www.ramble.org/register/
Team: LL Health

02/04/2026

A neighbor came up to me at the gym today and said she’s been thinking about me and knows it’s time to get back into running.

It reminded me how often we avoid the very thing that could help us feel stronger—because it feels hard or scary.

Avoidance makes fear louder. Starting makes it quieter.

If this resonates and you’ve been waiting for a sign, reach out. I’d love to help you get started—at your pace. 💛

Last night was such a blast — so much fun, in fact, that I completely forgot to take a single photo at our end-of-season...
10/29/2025

Last night was such a blast — so much fun, in fact, that I completely forgot to take a single photo at our end-of-season party! We tackled some hills (my new favorite route), enjoyed great food, and handed out a few well-deserved paper plate awards. 💪

The bonds within this multi-generational group are truly special — we lean on each other through tough times, celebrate victories and running goals, and keep pushing one another to be happier, healthier, and stronger people. ❤️

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02090

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