Own Your "OM" Yoga

Own Your "OM" Yoga Carlos empowers his students to discover freedom from judgement and a self-acceptance that allows them to connect with their true being.

A 20-year background in martial arts and personal training led Carlos to yoga to augment his training with a goal of improving his flexibility and balance. What started as a physical journey quickly transformed into a spiritual practice as he discovered how to observe from within, separate himself from the outside world, listen to his body and follow his heart. Carlos fell in love with yoga and the community he discovered through his practice. After 12 years of practice, Carlos completed his 200-hr certification so he could share his experience and passion with others. Through his teaching, Carlos empowers his students to discover freedom from judgement and a self-acceptance that allows them to connect with their true being. Carlos is honored and humbled by the opportunity to inspire others to use yoga as a tool to help connect and move inward. Through his teaching, he helps his students begin to feel and become more aware both physically and emotionally. Carlos is a certified Reiki master and incorporates this into his classes with the intention of healing.

A little Yin with my Yang.
05/20/2021

A little Yin with my Yang.

Tundra Beats • Cloudy Sky

Teacher afterglow.
08/02/2020

Teacher afterglow.

Some grounding before I head out to teach.
08/02/2020

Some grounding before I head out to teach.

06/12/2020

Happy Friday everyone. TGIF

06/10/2020

This angel came to visit me today.

There was never a night or a problem that could defeat sunrise or hope.– Bernard Williams
04/25/2020

There was never a night or a problem that could defeat sunrise or hope.
– Bernard Williams

I hope you are safe and healthy ... Yoga is a wonderful practice to keep you centered and positive; these days it's been...
04/18/2020

I hope you are safe and healthy ... Yoga is a wonderful practice to keep you centered and positive; these days it's been my life line.

“We cannot change what is happening around us, but we can change what is happening within us.” Breathe. 👌🏽🙏🏽
04/13/2020

“We cannot change what is happening around us, but we can change what is happening within us.” Breathe. 👌🏽🙏🏽

04/09/2020

In one minute you can change your attitude, in in that one minute you can change your day. ~Spencer Johnson

Just breathe.
04/04/2020

Just breathe.

The sign of the times.
03/25/2020

The sign of the times.

I stand as on some mighty eagle speak, Eastward the sea absorbing, viewing, (nothing but the sea and sky), The tossing...
03/14/2020

I stand as on some mighty eagle speak,
Eastward the sea absorbing, viewing, (nothing but the sea and sky),
The tossing waves, the foam, the ships in the distance,
The wild unrest, the snowy, curling caps-that inbound urge and urge of waves,
Seeking the shores forever.

~Walt Whitman

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44 Harvard St
Westwood, MA
02090

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