Wellness and You

10/30/2025

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10/29/2025

Have you ever tried a Cleanse? I offer one 3 times a year - Autumn, Post-Holiday and Spring, all designed to support your health during the challenges that come with transitions. In Autumn we spend a week using a planned menu that's filled with delicious simple foods that will prepare you for the challenges winter brings. It starts on November 3rd.
If you'd like to know more, head on over to the programs page on my wellness and you website. https://www.wellnessandyou.com/programs

10/28/2025

Develop strategies and support to help you heal and build a healthier connection with food.

Read more 👉 https://lttr.ai/AkV9l

10/28/2025

Now is the time to get creative and add whatever suits you both nutritionally and aesthetically.

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10/28/2025

Chances are you can be healthy and happy with a high functioning digestive system.

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10/27/2025

There’s recent discussion about titanium being a n even better choice for cutting boards but we will have to study further

4 Kitchen Swaps for a Healthier Home

10/27/2025

Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

10/27/2025

Discipline is hard
So is staying stuck
Pick your hard

Wellness and You has programs for you to get unstuck.
Wellnessandyou.com

Since 1998, Peg Doyle has provided expert lifelong wellness and aging presentations, authored insights, holistic nutrition counseling, and bodywork services in the greater Boston area. Group and individual programs are available in person, online, and by phone to support optimal health.

10/18/2025

People troubled by their weight, or sick of yo yo dieting, may hold memories of early issues with food, appetite, availability and weight.

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Sooner or later, but mostly in adolescence, you may have started comparing your body to others. You made those comparisons and for most of us who judged ourselves harshly, you came up short on the comparison end. This became reinforced by the media’s way of suggesting we’d be happier, more good ...

10/15/2025

If your relationship with food feels deeply rooted in anxiety, disordered eating, or a negative body image, seek help from a nutritionist who specializes in intuitive eating.

Read more 👉 https://lttr.ai/Aj03g

Sooner or later, but mostly in adolescence, you may have started comparing your body to others. You made those comparisons and for most of us who judged ourselves harshly, you came up short on the comparison end. This became reinforced by the media’s way of suggesting we’d be happier, more good ...

10/14/2025

There are times when we all think of trying a new career. Harvesting cranberries was a ton of fun but II don't think it's the right time for me.
Thanks to the folks at Hartley Farm inRochester MA for giving me a chance.