Wellness and You

01/13/2026

This book will change your eating habits for good.

Read more 👉 https://lttr.ai/AnDM2

12/30/2025

Type II diabetes is at epidemic levels in the US, as predicted. It's time to better manage your blood sugar.

Read more 👉 https://lttr.ai/AmlNH

12/21/2025

Old ways are wise ways

🧐 Food history has some uncomfortable lessons…

After WWII, farmers tried feeding pigs coconut oil to make them gain weight.
Instead, the pigs became lean, strong, and full of energy 🐖💪
So they switched to soybean seed oils… and suddenly the pigs got fat and sluggish.

Fast forward to today ⏩
Seed oils are everywhere — in packaged foods, snacks, sauces, and “healthy” products. 🧃🍟
Meanwhile, traditional fats like coconut oil, butter, and olive oil were pushed aside.

Coincidence? 🤔
Or are we quietly repeating the same experiment… just on humans?

The food you eat doesn’t just fuel you — it shapes how your body feels, moves, and ages.
Sometimes, the old ways weren’t wrong… they were just inconvenient for modern food systems 🌿

12/21/2025

1976. What do you notice?

A group of hippies in 1976.
What do you notice?

12/21/2025

When we think of hospitals, we expect care and nourishment for healing, but the reality is often quite the opposite. Patients are often fed Jell-O, cookies, and processed foods while they’re already sick. This sends a clear message about how much hospitals prioritize real health and wellness compared to managing symptoms with medications.

Processed foods are typically high in sugar and artificial additives, which can exacerbate inflammation and prevent the body from healing properly. Real healing starts with nourishing the body with whole, unprocessed foods that promote recovery. By focusing on nutrition, hospitals could improve patient outcomes significantly.

Healing should involve more than just pills and machines; it requires nourishing the body with the right fuel. Hospitals should embrace more natural, wholesome food options to truly support their patients' recovery. 🍏🥗

12/16/2025

Get your free "Simple Steps for Eating Well" when you sign up for my monthly newsletter!

Read more 👉 https://lttr.ai/AmKjj

You can return to our homepage by clicking here, or you can try searching for the content you are seeking by clicking here.

12/16/2025

Muscles are major consumers of glucose and that’s where you want it to go.

Read more 👉 https://lttr.ai/AmKc8

12/11/2025

Food pantries should be accessible to all who need them

Read more 👉 https://lttr.ai/AmADD

12/11/2025

It's not about calories; it's about quality and eating food you like.

Read more 👉 https://lttr.ai/AmAC3

12/11/2025

A gift for friends who have seen it all and still know how to laugh the loudest - here's some wisdom and inspiration packed in a little book.

Read more 👉 https://lttr.ai/AmAAk

12/10/2025

I’m your grandma

we have overcomplicated life, health, food, and everything in between.

the truth is not complicated.

bread does not need 30+ ingredients.

we have outsourced our food to faceless corporations concerned only with shareholder profit.

their incentive is profit at the expense of our health. they design new synthetic food additives to maximize profit and fund their own studies then experiment their chemical concoctions on us.

the result is 60% of our diet is junk food and 76% of the population has at least one chronic disease.

it’s time to take back our food.

if’s time to take back our health.

🤍

12/10/2025

Relationship may seem like a strange word when talking about food, but we all have one borne of our experiences from our earliest years.

Read more 👉 https://lttr.ai/Al7hj