Reformed Natural Therapeutics

10/09/2025

✨ Supplements that support fertility — naturally! ✨
Optimizing egg and s***m quality starts with supporting your body at a cellular level. Certain nutrients can help balance hormones, reduce oxidative stress, and improve reproductive outcomes.

Some of my favorite fertility-supportive supplements include:
🔹 NAC — for egg & embryo quality
🔹 DIM — for hormone metabolism
🔹 Inositol — for insulin balance & ovulation
🔹 Zinc — for egg and s***m health
🔹 Folic acid — for conception & pregnancy support
🔹 Vitamin D — for hormone balance & improved fertility outcomes

Every fertility journey is unique — so it’s best to work with a qualified practitioner to tailor supplements to your needs. 💕

10/06/2025

Officially back from leave and accepting new patients!

Click the link in my bio to schedule your appointment.

07/11/2025

Reformed Natural Therapeutics offers the following services Women’s Health, Weight Loss, Fertility & Hormones, Nutritional Counseling, Gastrointestinal Health and Comprehensive Lab Testing.

Check them out in Wethersfield, CT

ReformedNaturalTherapeutics.com

03/13/2025

I hear so many misconceptions about naturopathic doctors and the type of medicine that we practice.

The most common one I hear is "Naturopathic doctors are not MDs" - No, we're not, and we don't claim to be.

But we are still a vital aspect in patient care and...there's a reason that many more people are seeking alternative healthcare solutions rather than sticking to what their MD tells them 🫣

03/06/2025

Check out my newest article using the link below!

“By integrating a Mediterranean diet, targeted supplements, regular movement, advanced therapies, and mind-body medicine, you can optimize longevity and cognitive function naturally.” dr.ana_engelhardt

Check out the full article “5 Naturopathic Strategies to Longevity and Cognitive Vitality” here: https://naturalnutmeg.com/5-naturopathic-strategies-to-longevity-and-cognitive-vitality/

02/03/2025

Fatigue is probably one of the most common complaints I see in clinic.

Although, of course, it could be due to lifestyle issues like poor sleep, chronic stress, and improper nutrition, there could also be underlying issues that we should explore.

Getting comprehensive lab testing done that is ordered by a naturopathic doctor is key to discovering the cause of your fatigue.

And working with a qualified healthcare provider on optimizing your lab values will more than likely have you feeling better!

01/28/2025

Endometriosis unfortunately cannot be treated, but, aside from the birth control pills that you may or may not already be on, there are numerous ways that we can naturally manage endometriosis symptoms!

Whether you're experiencing abdominal or pelvic pain, constipation or diarrhea, irregular or heavy bleeding, we can help manage it my making dietary changes, incorporating herbs and supplements into your lifestyle, and seeing a provider who offers acupuncture services!

01/18/2025

For those who have never tried or experienced acupuncture, you're probably thinking "Acupuncture is a scam, it doesn't do anything." And I know you're thinking that because, honestly, I used to think the exact same thing.

All throughout naturopathic medical school, I hated that we had to learn Traditional Chinese Medicine (TCM) and acupuncture because I thought I would never use it in practice. But boy, was I wrong.

Since graduating, I am now licensed in a state with a limited scope of practice and was "forced" to use acupuncture as a treatment option for pain management rather than other things like medication, PRP or prolotherapy injections.

Turns out, I found so many more benefits to it than just pain management, and I have patients coming in on a weekly basis for various concerns because acupuncture truly does work!

If you're in CT and interested in trying acupuncture, cupping, or gua sha therapy, feel free to message me to book an appointment!

01/11/2025

Herbs can be a wonderful and safe tool for anyone experiencing digestive discomfort. Whether you have gas/bloating, IBS, IBD, nausea or GERD, herbs can safe and effective ways to manage your symptoms.

My favorite way to incorporate these herbs is drinking tea after a meal but there are also tinctures and decoctions that you can make or purchase.

As always, consult your healthcare provider before incorporating any new herbs into your supplement regime, especially if you are pregnant or breastfeeding!

01/08/2025

Dr. Engelhardt was recently featured on Natural Nutmeg's latest issue. The article is titled "Unlocking Natural Fertility: Holistic Strategies to Enhance Your Chances of Conception"

Click the link below to give the article a read

Fertility challenges affect many individuals and couples, often leading to stress and frustration. While medical interventions like in-vitro fertilization (IVF) are common, natural methods to support fertility can be effective and empowering. By addressing underlying health issues and making lifesty...

01/07/2025

01/06/2025

Repeat after me: Supplements alone are NOT going to fix any of these concerns.

I see women experiencing these issues on a weekly basis in my practice, and although I do recommend a lot of these supplements for their specific concerns, what I emphasize most is diet and lifestyle changes.

Healthy diet, exercise, sleep, limiting alcohol, and staying hydrated are what is MOST important. Supplements are just beneficial additions to your healthy lifestyle.

As always, please consult a naturopathic doctor or healthcare provider before starting any new supplements or medications.

Click my link in bio to explore my treatment plans and get 10% off medical grade supplements delivered right to your door