Lastrina Fitness LLC

Lastrina Fitness LLC I help independent women feel sexy & build a toned body by working out properly.

Rediscover Your StrengthπŸ’ƒ Embrace a Healthier You Today! Do you ever feel a bit down about your health and body? Are you...
12/29/2023

Rediscover Your StrengthπŸ’ƒ Embrace a Healthier You Today!

Do you ever feel a bit down about your health and body? Are you tired of feeling weak and insecure? It's time to break free from those feelings and discover the confident, strong woman within you.

This is more than just a workout; it's a journey crafted for women who want to feel healthier, stronger, and more confident. Say goodbye to self-doubt and hello to a supportive community, empowering workouts, and a roadmap to a better, more vibrant you.

Ready for a change? DM meπŸ’„The first step to a more radiant you begin now. πŸ’ͺ✨

No Gym? No Problem! πŸ’β€β™€οΈ Join Our Virtual Women’s Strength Training Sessions and Sculpt Your Strength at Home! Sweat, Sm...
12/29/2023

No Gym? No Problem! πŸ’β€β™€οΈ Join Our Virtual Women’s Strength Training Sessions and Sculpt Your Strength at Home! Sweat, Smile, Repeat!
πŸ˜… Virtual Women’s Strength Training for Every Fitness Level! Join the Fun Now! πŸš€

"πŸ’ͺ🏠 "

12/22/2023

Getting nutrition coaching under my belt so I can better serve my clients. I love learning new things and teaching people what I have learned. I am so pumped for the new year. Changing lives one rep at a time. 🫢🏻 I want to give a shout-out to all my clients as you all are my inspiration to keep this amazing business going as it helps β€οΈβ€πŸ©Ήwomen show up from themselves. πŸ’• putting your health first is not an easy thing to do. It’s something that women are not used to, and when we look at it, we feel like if we put ourselves first, we’re being selfish and not being selfish. All of you ladies say you would die for your children. Well, let’s live for your children by putting your health first. P.S. I need to start wrapping my gifts. Have you already wrapped your gifts? Did you even shop lol? πŸ˜‚

🏑✨ Embrace Fitness at Home: More Time for Family, More Power for You! πŸ’ͺπŸ‘©β€πŸ‘§β€πŸ‘¦Hello incredible women! 🌸 Life is a beautifu...
12/06/2023

🏑✨ Embrace Fitness at Home: More Time for Family, More Power for You! πŸ’ͺπŸ‘©β€πŸ‘§β€πŸ‘¦

Hello incredible women! 🌸 Life is a beautiful balancing act, and I'm here to show you how you can prioritize your health without sacrificing precious moments with your family. Let's make fitness a seamless part of your home routine! πŸ‘πŸ’–

I'm Amanda, your partner in fitness, committed to helping you save time, boost energy, and create a healthier, happier lifeβ€”all within the comfort of your home.

⏰⚑ Here's How We Make it Happen:
βœ… **Efficient Workouts:** Tailored to fit into your busy schedule, we focus on short, effective routines that maximize results in minimal time.
βœ… **Flexible Scheduling:** No need for long commutes to the gym. You decide when to workout, giving you the flexibility to sync your fitness routine with family activities.
βœ… **Family-Friendly Workouts:** Involve your loved ones! Turn family time into active time with workouts that can be enjoyed by all ages. Let's make fitness a family affair!

πŸ’– Why Choose Home Fitness?
Because it's not just about workouts; it's about creating a lifestyle that nourishes both you and your family! 🌟
🌈 **Time Freedom:** Say goodbye to commuting and hello to more quality moments with your loved ones.
🌈 **Energy Boost:** Regular, efficient workouts will leave you energized and ready to tackle family adventures.
🌈 **Lead by Example:** Show your family the importance of a healthy lifestyle by incorporating fitness into your daily routine.

πŸš€ Ready to reclaim your time, boost your energy, and create a healthier lifestyle at home? Drop a πŸ’– in the comments or shoot me a message, and let's chat about how we can make your fitness journey fit seamlessly into your family life! πŸ’ŒπŸ’ͺ

Tag a fellow mom or woman who deserves to enjoy both a thriving fitness routine and precious family time! πŸŒˆπŸ‘©β€πŸ‘§β€πŸ‘¦ πŸ‘πŸ’•

Ever heard the myth about not eating after 6 pm? Let's debunk it together! πŸ••πŸ½οΈπŸ‘‰ Total Daily Balance: It's not about when...
11/30/2023

Ever heard the myth about not eating after 6 pm? Let's debunk it together! πŸ••πŸ½οΈ

πŸ‘‰ Total Daily Balance: It's not about when, but what you eat throughout the day.

πŸ‘‰ Meal Magic: Discover the power of balanced mealsβ€”proteins, healthy fats, and carbs.

πŸ‘‰ Your Body, Your Clock: We're all unique. Let's embrace our individual rhythms.

πŸ‘‰ Consistency is Key: Find a mealtime routine that works for YOU.

πŸ‘‰ Mindful Munching: Listen to your body. Are you truly hungry, or just bored?

Ready to ditch the myths and build a healthier relationship with food? Click "Join" now and let's support each other on this journey! πŸš€πŸ’š www.lastrinafitnessllc.com

11/28/2023

Your body will thank you!

πŸ’ͺ✨ Embrace the Power of Muscle: A Love Letter to Women on Their Fitness Journey πŸ’–πŸ‹οΈβ€β™€οΈHey, incredible ladies! 🌟 Let's ta...
11/27/2023

πŸ’ͺ✨ Embrace the Power of Muscle: A Love Letter to Women on Their Fitness Journey πŸ’–πŸ‹οΈβ€β™€οΈ

Hey, incredible ladies! 🌟 Let's talk about something that might change your life – building muscle! πŸ’ͺ✨

πŸ‘‰ It's okay if working out feels like a struggle. We've all been there. But, let me share a secret: building muscle isn't just about looking strong; it's about becoming strong from the inside out.

✨ Muscle mass isn't just about aesthetics – it's a game-changer for overall well-being. Here's how it can save your life:

1️⃣ **Metabolism Boost:** Muscles burn more calories at rest than fat does. Building muscle revs up your metabolism, helping you maintain a healthy weight effortlessly.

2️⃣ **Stronger Bones:** Women are more prone to osteoporosis. Resistance training strengthens bones, reducing the risk of fractures and enhancing bone density.

3️⃣ **Mental Resilience:** The discipline and focus required in strength training spill over into other aspects of life. You'll find yourself more resilient, both physically and mentally.

4️⃣ **Heart Health:** A strong heart is a happy heart! Strength training can lower blood pressure, reduce bad cholesterol, and improve cardiovascular health.

5️⃣ **Empowerment:** There's nothing like accomplishing a challenging workout. Building muscle boosts confidence, empowering you to take on any challenge life throws.

So, to all the amazing women out there – you've got this! πŸ’ͺπŸ’• Start small, be consistent, and watch how building muscle becomes a lifeline, transforming your body and mind. πŸ’–βœ¨

Remember, it's not about perfection; it's about progress. πŸ’« Tag a friend who needs this reminder, and let's empower each other on this incredible journey! πŸš€πŸ‘­

Address

50 Buckland Road
Wethersfield, CT
06109

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm

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