River Rock Yoga

02/09/2025

Aches and Pains bye bye… YOGA BASIC classes designed to empower students to learn to live better in their bodies, relieving aches and pains and creating a strong foundation so your body is healthy for years to come. Tuning-In to your body utilizing traditional yoga, breathing techniques, self massage, corrective exercise and functional movement. A challenging yet approachable class open to the beginner as well as the advanced mover. Bring a mat and open mind!
Join Us! Fall classes start September 9th Tuesdays 6pm at Temple Beth Torah in Wethersfield. 10 week session or Drop In DM or email me for more info rryoga@gmail.com

03/06/2025

Feet the fountain of youth!

HEALTHY FEET = HAPPY knees, hips, backs, shoulder...

Come wiggle your toes and give your feet some much needed love and attention!

Zoom Tuesdays 6:30-7:45pm
Rryoga@gmail.com for more info.

05/04/2025

SPRING YOGA w/ Sandy
New Series 4/8 - 6/11
Tuesdays at 6pm
Beth Torah in Wethersfield
rryoga@gmail for more info...

Yoga Basics is the perfect class to balance our bodies alignment in a gently and easy way. Yoga begins where I am. Not where I was yesterday or where I long to be. We meet ourselves in the moment and from there we feel small shifts as things begin to change. Tuning ourselves up from the inside out! Through a blend of basic Hatha Yoga, breath work, mindfulness, functional movement and self massage we will find ourselves with better balance, strength, flexibility and resiliency. Not to mention the added bonus of, balanced mind and a more blissful state of being. Accepting ourselves with kindness and compassion we learn ways to break down postures and make modifications to fit our bodies needs in each pose. All that’s needed is an open mind and a kind heart.

05/04/2025

Send a message to learn more

25/03/2025

Yoga begins where I am. Not where I was yesterday or where I long to be. We meet ourselves in the moment and from there we feel small shifts as things begin to change. Tuning ourselves up from the inside out! Through a blend of basic Hatha Yoga, breath work, mindfulness, functional movement and self massage we will find ourselves with better balance, strength, flexibility and resiliency.

26/02/2025

https://www.facebook.com/share/15qPscC8P6/?mibextid=wwXIfr

Building resilience isn’t pretty. It’s messy, hard, and it relies on learning how to tolerate frustration.

Frustration tolerance is one of life’s most essential skills. The more we can tolerate frustration, the more we can learn, the more we can struggle, the more we can take on challenges, the more we can bounce back from failure.

I talk to parents from all around the globe and they all want the same thing for their kids - they want their kids to be gritty and to take on challenges and to not give up when things get hard! And what I want parents to know that kids aren’t inherently born with the ability to do any of these things - but they can learn the skill that enables them to do all of them.

That skill? Frustration tolerance.

And if you’re thinking about how hard it is for us, as adults, to tolerate frustration… I’m right there with you. It’s more natural to look for a quick exit from our distress or a quick rescue from our struggle or a quick “quit” around our latest challenge.

Here’s the good news: we can learn, frustration tolerance skills too! It’s never too late.

13/01/2025

This weeks Yoga Basics… finding a fix for SI joint ick ❤️‍🩹
Tuesdays at 6pm. Drop ins welcome! rryoga@gmail.com for more info

07/01/2025

Tonight’s yoga class working ina fix for SI joint ick ❤️‍🩹 Tuesdays at 6pm Drop Ins welcome rryoga .com

13/08/2024

Yoga Basics Fall session Tuesdays 6pm at the Temple Beth Torah in Old Wethersfield. 10 week series 9/10-11/12
$150 series
$20 drop in

23/04/2024

28/03/2024

Panda snuggling with his cow ❤️