Roots Massage & Bodywork, LLC

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Looks like luck is on your side today! 🍀🌈This Thursday, March 19 at 6:45pm, a spot is now available for your choice of a...
03/17/2026

Looks like luck is on your side today! 🍀🌈

This Thursday, March 19 at 6:45pm, a spot is now available for your choice of a custom therapeutic massage or a seasonal reset, blending massage and reiki for any session length.

Sink in, unwind, and realign… just in time to welcome the energy of the spring equinox! Text or DM to claim! 💚

Mondays are a fresh start. Like garden soil in spring, it is full of possibility and ready for whatever you choose to pl...
03/16/2026

Mondays are a fresh start. Like garden soil in spring, it is full of possibility and ready for whatever you choose to plant and grow.

Maybe your intention is to slow down.
Maybe it’s to cultivate more moments of being truly present. Maybe it’s simply to breathe a little deeper and let go of tension.

Small intentions have a beautiful way of taking root when we nurture them. With patience, care, and a little time, they begin to bloom in ways we didn’t expect.

So today, pause for a moment and ask yourself…What intention are you planting this week?

Drop it in the comments and let it grow! 🌱🌷☀️

PostMissed a massage last week? You’re not the only one! This week is fully booked. Thank you all for keeping these hand...
03/15/2026

Post

Missed a massage last week? You’re not the only one!

This week is fully booked. Thank you all for keeping these hands busy and this space full of good energy! If you were hoping to get on the table this week, don’t worry, there are a few upcoming openings just around the corner.

Check out the graphic for available dates and times. If one of these calls to you, send me a text or DM to book.

Hope to see you soon!

Sometimes the day opens up a little unexpected space. Today, a client had to cancel their appointment, so instead of rus...
03/13/2026

Sometimes the day opens up a little unexpected space. Today, a client had to cancel their appointment, so instead of rushing to fill the time, I stepped into a quiet moment and let myself soak in some red light therapy.

Red light therapy works by using gentle wavelengths of light that can support the body at a cellular level. Many people use it to help encourage circulation, reduce inflammation, support muscle recovery, and promote healthy skin. It’s a simple, non-invasive way to give the body a little extra support while it does what it naturally does best: restores and rebalances.

I love little pauses like this in the day. They’re a reminder that tending to our own well-being is just as important as caring for others. A few minutes of warmth and light can really go a long way. Especially as the outside temperatures have dipped back down.

Have you ever tried red light therapy? I’d love to hear your experience in the comments!

After months of bundling up, something magical is finally happening!!!For the first time since November, the temperature...
03/09/2026

After months of bundling up, something magical is finally happening!!!

For the first time since November, the temperatures are climbing into the 60s… maybe even 70 this week! 💛💛💛If you live in New England, you know what a gift that feels like.

This is exactly why I love living here. The seasons have their rhythm, their balance. Winter asks us to slow down, rest, and root ourselves a little deeper. And then almost suddenly…everything begins to shift.

Just a few weeks ago we were deep in stretches of below-freezing temperatures, and people were ice fishing out on the town cove. Now the air is softening, the sun is staying longer, the snow is melting, and the earth is starting to wake back up.

And right on cue, we spring forward! More light. Longer evenings. A gentle reminder that brighter days are ahead!

This week, I invite you to channel your inner sunflower 🌻 Turn your face toward the sun. Soak in that long-awaited vitamin D your body has been craving all winter.

Step outside and take a deep breath of fresh air.
Feel your lungs fill with something lighter.
Notice the colors slowly returning to the landscape.
The grass peeking through. The birdsong growing louder each morning.

The earth is stretching after a long rest and we get to stretch right along with it.

It’s such an invigorating, awakening time of year.

What’s the first thing you do when the warm weather returns? A walk outside? Bare feet on the earth? Opening the windows?

Tell me in the comments. I’d love to hear how you celebrate the return of the sun. 🌞

Happy International Women’s Day! Today I’m honoring the strength, softness, wisdom, and resilience that women carry in t...
03/08/2026

Happy International Women’s Day!

Today I’m honoring the strength, softness, wisdom, and resilience that women carry in their bodies every single day.

So many women move through the world holding so much. Caring for others, working hard, navigating life’s seasons, and often putting their own needs last. Our bodies keep the stories of that effort, that love, that endurance.

My work at Roots Massage & Bodywork is, in many ways, about creating space for women to come back home to themselves. A place to soften the shoulders, quiet the mind, breathe deeply, and remember that rest is nourishment.

May today be a gentle reminder to honor your body, listen to its rhythms, and give yourself the same care you so freely give to others.

Here’s to grounded strength, deep roots, and women supporting women!

Happy Monday! I’ve been working on starting my week off with some positive affirmations in order to set myself up for l...
03/02/2026

Happy Monday! I’ve been working on starting my week off with some positive affirmations in order to set myself up for lasting success throughout the week. These are my affirmations for the first week of March: “I root myself in the present moment. Like the earth waking beneath the warming sun, I am steady, open, and growing. With each breath I release what no longer serves me and welcome the quiet unfolding of new possibilities.” Feel free to use them or share your own! Let’s make it a great week!

The earth is stirring again! The light lingers a little longer each evening, and soon our clocks will spring forward, g...
03/01/2026

The earth is stirring again! The light lingers a little longer each evening, and soon our clocks will spring forward, giving us even more light to soak in! The air is shifting, and our bodies can feel the change of seasons. This is a perfect time to pause, breathe, and reset.

I have two days with available appointments coming up this week for:
☘️ Therapeutic Massage (60-, 75-, or 90-min)
☘️ Seasonal Reset (a grounding blend of massage and Reiki) 75-min or longer.

These sessions are a chance to soften tension, support your nervous system, and realign with the rhythm of the season.

If those days don’t work for you, take a peek at the calendar! There are a few other openings sprinkled throughout the month. Book ahead while you can as these spaces tend to fill quickly.
Text or DM to claim your spot.

March arrives quiet, with a stirring beneath the soil. The light lingers a little longer in the sky, the sun feels warm...
03/01/2026

March arrives quiet, with a stirring beneath the soil. The light lingers a little longer in the sky, the sun feels warmer on your skin, and the earth begins to soften after its long winter rest. Beneath our feet, roots are digging deeper, preparing for the season of growth ahead.

This month carries the energy of shifting, awakening, and gentle rejuvenation. The winds change direction, the air feels alive again, and small signs of life begin to appear where winter once held stillness. Colors brighten and the sweet sounds of spring become amplified.

March is a reminder that growth often begins quietly, beneath the surface. Just like the earth, we are invited to stretch a little toward the light.
To breathe deeper.
To soften.
To root down so we can rise again.
Let us begin!

The wind is really howling and snow is swirling here in our corner of the world! Let this storm be your reminder to see...
02/23/2026

The wind is really howling and snow is swirling here in our corner of the world! Let this storm be your reminder to seek warmth and tend to the places that feel tight from bracing against the cold.

While the blizzard blankets everything in stillness, my treatment room will always be warm, grounded, and glowing softly. A space to thaw. A space to land. A space to come back into your body.

I have two appointments available this Friday starting at 5:30pm for therapeutic massage or a deeply soothing reiki-infused massage.

If find yourself sore from shoveling, or you are simply craving cozy relaxation after this snowy stretch, text or DM to book your session.

Stay safe. Stay warm. And let’s melt the tension together. ❄️🫶🏼

02/22/2026

Even though this wild winter storm that is just hours away has us all scurrying to prepare and feeling a bit frigid, take a slow breath with me.

The wind may be howling.
The snow may be piling up.
The earth may look quiet and frozen.

But beneath the surface, life is still moving!

The soil is already beginning to change. The seeds are dreaming of color. Soon we’ll trade our heavy boots and scarves for bare feet pressed into cool grass. We’ll feel the sun linger a little longer on our skin. Imagine that sensation! The world will shift from white and gray to greens, pinks, and golden light.

This season reminds us that nothing stays frozen forever. So for now, wrap yourself in warmth. Sip something soothing. Trust that brighter days are on their way!

Trust that Spring is much closer than it feels.

Spring is almost here! As we begin to feel the quiet shift toward a new season, it’s a beautiful moment to tend to you...
02/19/2026

Spring is almost here! As we begin to feel the quiet shift toward a new season, it’s a beautiful moment to tend to your own roots. To loosen what winter has tightened. To breathe a little deeper. To come back into balance.

I have one appointment left up for grabs this week, and I would love to hold that space for you. Let’s welcome the new season feeling grounded, open, and ready to grow.

Text or DM me to book your session before it’s claimed. 💆🏻‍♀️🕉️☮️🌱☀️

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415 Silas Deane Highway, Suite 402
Wethersfield, CT
06109

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