Roots Massage & Bodywork, LLC

11/03/2025

This month, we pause in gratitude for the wisdom, resilience, and deep-rooted traditions of Native American peoples — the first healers, caretakers, and stewards of this land.

Their teachings remind us that true wellness flows from connection — to the earth, to one another, and to the spirit within. Herbal medicine, energy balance, and community care are not trends… they are ancient ways that continue to guide modern healing.

We honor the women of the tribes. The keepers of life, strength, and story; who nurtured families, tended to the sick, and led with intuition and grace. We celebrate the collective spirit that teaches us that we thrive together, not apart.

May we carry these lessons forward, walking gently on the earth, giving more than we take, and remembering that healing is a shared journey.

11/03/2025

Here is another way to donate to our local food pantry! 🧡🤎

11/02/2025

Good vibes only ✨
Here in our office, the energy is calm, grounded, and full of warmth. From the moment you walk in, you’re met with soft light, soothing scents, and the gentle hum of peace that invites you to exhale.

Everyone deserves a space where they feel completely comfortable to let go, recharge, and simply be.
This is that space. 🌿

&Bodywork WethersfieldWellness

11/01/2025

It has begun! 🤎 Now more than ever, we are being called to care for one another.

As the season of gratitude arrives, let’s open our hearts and our hands to our neighbors in need. 🍂

🌾 From November 1–25, we are gathering food donations to help fill local pantries and holiday tables.
Donations can be dropped off at our office during appointment times, or you can text me to arrange a local pickup. Venmo donations are also available and we will shop for you!

When choosing what to give, please consider that not everyone has access to perishables like milk or eggs that boxed meals often need. Shelf-stable or ready-to-use items can make all the difference. 🥫✨

Each can, box, and bag is an act of kindness — a reminder that community nourishes us all. 🌿

10/26/2025

I love this quote so much! As a Master Reiki Practitioner, I sometimes feel like I am not practicing my Reiki much because I do not have many Reiki sessions. The truth is that I practice it every day. From my overall self-scans in the morning and evening, to feeling the energy around me, or tapping in to it while in a massage session to help me find areas in the body that need a little more guidance; you and I are benefiting from Reiki! My sessions are more than just physical massage, they’re a whole body integrative work of art! ✨🫶🏼

This quote comes from Pam Allen-LeBlanc's The Reiki Business Book. Look for it on Amazon or in your nearest bookstore! Thank you, Pam, for all you do for our Reiki community!

🔥 🔥

10/24/2025

Day 6 of National Massage Therapy Awareness Week and today we’re celebrating how massage helps you reconnect with your body’s natural alignment! Woke up and found that your neck is cranky because you slept with your head hanging off your bed like Mr. Tatum here?

Through gentle release of tension and mindful massage techniques, massage encourages better posture and restores balance between overworked and underused muscles.As your body unwinds, awareness deepens — and you begin to move through life with greater ease, grace, and confidence.

Massage reminds us that self-care isn’t just about feeling better — it’s about moving better, living better, and being more fully present in our own skin.

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10/24/2025

Day 5 of National Massage Therapy Awareness Week and we are celebrating one of the most profound — yet often overlooked — benefits of massage: mental and emotional balance.

Massage doesn’t just relax the body; it quiets the mind.
Through intentional touch and presence, massage helps reduce anxiety, improve focus, and release emotional tension held within the muscles.

When the body feels safe and supported, the mind naturally softens, and clarity returns.
Here’s to feeling grounded, centered, and at peace — inside and out. 🍁🧡

10/22/2025

Day 4 of National Massage Therapy Awareness Week is all about pain relief and recovery!

Massage helps release muscle tension, improve circulation, and support the body’s natural healing process — whether from everyday strain, post-workout soreness, or lingering tension patterns.

Every session is a chance to bring balance back to the body and ease where there once was resistance so you can get back on the trail faster.

💪 Reconnect with your strength by allowing yourself to rest and repair.

10/22/2025

Day 3 of National Massage Therapy Awareness Week and we are honoring one of the most well-known benefits of massage: stress relief.

Massage helps calm the nervous system, lowers cortisol levels, and creates space for your body to truly exhale.
In a world that moves fast, taking time to pause is not indulgent — it’s healing.

Be sure to give yourself permission to slow down. Your body (and mind) will thank you.

10/21/2025

Day two of National Massage Therapy Awareness Week and we’re shining a light on one of the most well-known (and well-researched) benefits of massage therapy: pain relief.

Massage helps ease tension in muscles, improve circulation, and calm the nervous system—with proven results for various conditions. Whether it’s chronic discomfort, recovery from injury, diagnosed physical conditions such as arthritis or fibromyalgia, or the aches that come from daily life, therapeutic massage can support your body’s natural ability to heal.

Pain is not something you have to live with. Massage therapy offers a gentle, holistic way to find relief and reconnect with comfort. 💆‍♀️💫