Reflections Counseling and Consulting Services LLC

08/01/2025

Every step forward counts.

Healing isn’t a straight path or a single breakthrough moment. It’s the quiet decision to keep going, even on hard days. To pause, breathe, and try again. To choose growth, even when it feels slow.

You don’t have to take those steps alone. At Reflections, we walk with you, through the stuck, the overwhelm, and the hope.

Every brave step you take is already enough. 🤍

07/29/2025

Your brain listens when you speak kindly to yourself.

Each time you name a strength — I am kind. I am capable. I am a good friend. — you’re not just stating facts…

You’re gently reshaping the way your mind responds to challenge, stress, and self-doubt.

This is what building resilience looks like.

Not overnight. Not all at once. But with every reminder, you grow stronger. 🤍

07/26/2025

Noticing one or more of these signs in yourself or someone you care about? 💭

It might be time to seek a little extra support.

Which point hits home for you today? Let’s normalize talking about mental health.

07/23/2025

Healing doesn’t always happen in isolation, sometimes, it starts in a room full of people who just get it.

Our group counseling sessions are designed to remind you that you’re not the only one navigating big emotions, tough decisions, or overwhelming seasons. Through shared stories, support, and gentle accountability, you’ll find space to reflect, reconnect, and rebuild alongside others who are doing the same.

Because sometimes, community is the thing that helps us keep going. 🤍

Explore our current group offerings at www.reflectionsccs.com

07/21/2025

When everything feels heavy, it’s easy to believe it’ll always be this way. But darkness is not a permanent state, it’s a place you move through, not where you stay.

At Reflections, we help you reflect without getting stuck. We walk with you through what hurts, so you can face what’s next with more confidence, clarity, and hope. ☀️

07/21/2025

07/17/2025

When was the last time you truly checked in with your mind?

Not a scroll, not a distraction, but a real pause. A moment to ask: How am I, really?

Your mind deserves the same care and curiosity you offer to everyone else. Slowing down to notice what’s actually going on inside of you can be the first step toward relief, clarity, and growth.

You’re allowed to take that moment. You’re allowed to need support. And you’re never alone in figuring it out. 🤍

07/14/2025

If you've ever felt like you're the only one struggling, you're not 🤍

1 in 5 adults in the US experience a mental illness each year. That’s millions of people navigating anxiety, depression, trauma, and more… just like you.

You’re not broken. You’re not alone. And you don’t have to go through it without support.

Visit www.reflectionsccs.com to learn more about how we help clients feel seen, supported, and empowered to heal. 🤍

07/10/2025

Therapy isn’t about getting it perfect. It’s about feeling less alone.

At Reflections, our group sessions are built on connection, not performance. You don’t need to show up with all the right words or perfect answers. You just need to show up as you are.

Whether you're navigating anxiety, recovery, or life transitions, group therapy offers a space to feel heard, supported, and understood by people walking through something similar.

It’s not about comparison, it’s about community. And you deserve to be a part of one that sees your progress, even on the days you can’t.

Learn more about our current groups at the link in our bio. 🤍

07/09/2025

CENTRAL CT/HARTFORD AREA PROVIDERS AND FAMILIES:

🌈✨ The Lighthouse Crew: LGBTQ+ & Allies Group for Middle Schoolers!
Looking for a safe space to express yourself, make friends, and learn about acceptance? Join our new group for LGBTQ+ students & allies!
🎨 Fun activities
💬 Open discussions
🤝 New friendships
All area middle schoolers welcome — be proud, be kind, be YOU!

Students who sign up can use health insurance for billing or pay out of pocket.

07/07/2025

So many people come to therapy asking, “How do I fix myself?”

But what if healing isn’t about becoming someone new, what if it’s about reconnecting with the parts of you that were never broken to begin with?

The parts of you that knew peace. That felt safe in your body. That trusted your voice and your worth.

At Reflections, we help you gently uncover that version of you — beneath the anxiety, the past hurt, the patterns that no longer serve you. This work isn’t about perfection. It’s about returning to who you are when you feel seen, supported, and safe. 🤍

Explore how our team can support your healing at the link in bio.

07/03/2025

Addiction doesn’t always look how people expect it to, and recovery doesn’t either.

You might be doing well “on paper,” showing up for work, keeping things together, but inside? You're stuck in a cycle you don’t know how to break. The drink after work, the substance to take the edge off, it’s starting to feel less like a choice and more like a lifeline.

At Reflections, we meet you where you are, without shame or judgment. Our licensed counselors are here to help you rebuild from the inside out, with tools that support your whole self, not just the symptoms.

You’re allowed to want more peace, more clarity, and more freedom.

You don’t have to figure it out alone. Visit the link in our bio to explore support options that feel aligned with your next step. 🤍