East Central Oklahoma Family Health Center

02/20/2026

🩺 Flu & Pneumonia Shots Available! 🩺

Flu and pneumonia vaccinations are available at all ECO Health Medical Clinics. Protect yourself and your loved ones this season by staying up to date on your vaccines.

💉 COVID-19 Booster Shots:
Available at local pharmacies such as Walmart, Walgreens, or CVS. Be sure to call ahead to confirm availability.

Your health matters, let ECO Health help you stay protected this season. ❤️
Visit us today or call your local clinic for more information.

02/19/2026

02/18/2026

❤️ Heart Health Tip❤️

What Raises Blood Pressure & How to Lower It?

High blood pressure is a major risk factor for heart disease, but understanding what raises it can help you make heart-healthy choices every day.

💡 Top Lifestyle Factors That Can Raise Blood Pressure According to the American Heart Association, things like:
Too much sodium in your diet
Lack of physical activity
Stress
Alcohol and to***co use
…can all contribute to higher blood pressure.

📌 Tip to Lower Blood Pressure:
Cut back on sodium and processed foods. Most of the sodium we eat comes from packaged and restaurant foods, not the saltshaker.

Try these swaps:
• Choose fresh or frozen (no salt added) vegetables
• Pick lower-sodium canned goods
• Flavor meals with herbs, spices, lemon, and garlic instead of salt

Even small changes can add up to lower blood pressure and a healthier heart! 🫀

02/17/2026

❤️ American Heart Month, Week 3: Get Heart Smart! 🫀

This week we’re continuing the heart-healthy journey by making movement a fun part of your everyday routine. Staying active doesn’t have to be hard, find joy in motion!

🎥 Watch & Get Inspired:
👉 “Move Your Way to a Healthier Heart”
https://youtu.be/uuMT_MArjH4

💡 Heart-Healthy Tip:
Pair your activity with simple lifestyle moves, like choosing water over sugary drinks, taking the stairs instead of the elevator, or parking a bit farther away. These small steps add up and support lower blood pressure and stronger heart health.

✨ Keep moving, keep smiling, and keep your heart in motion! ❤️

It's the third week of American Heart Month and it's time to GET MOVING! Executive Director, Catherine and Social Media Strategist, Hannah are here to bring...

02/17/2026

No act of kindness in healthcare is ever small.
A gentle word, a listening ear, a moment of patience, or a caring touch that can ease fear, bring comfort, and remind someone they matter.

In clinics, hallways, and waiting rooms, kindness becomes part of healing. It builds trust, restores hope, and turns care into compassion.

Today, let kindness lead, because sometimes the most powerful medicine isn’t found in a prescription, but in how we care for one another.

02/16/2026

Happy Presidents’ Day!

In observance of the holiday, all ECO Health locations are closed today.
We’ll be back tomorrow to continue caring for our communities.

02/14/2026

💌 Happy Valentine’s Day from ECO Health! 💌

02/13/2026

ECO Health Pharmacy -- Closed - Friday, February 13th

Due to unforeseen circumstances, the ECO Health Pharmacy will be closed again today.

02/12/2026

ECO Health Pharmacy Announcement

Please be advised:

Due to unforeseen circumstances, the ECO Health Pharmacy will be closed today, February 12th.

There will be NO courier service to Henryetta Medical Clinic today.

We apologize for the inconvenience and appreciate your understanding.

For urgent medication needs, please contact your medical provider.

02/11/2026

❤️ American Heart Month Tip ❤️

The DASH Eating Plan is a proven way to help lower blood pressure and reduce “bad” LDL cholesterol, and it focuses on foods you can actually enjoy!

🥦 Fill your plate with:
Vegetables, fruits, whole grains, lean proteins, beans, nuts, and healthy oils

⚠️ Limit:
Fatty meats, full-fat dairy, sugary drinks, sweets, and excess sodium

Heart Tip:
Choosing more whole foods and cutting back on sodium and saturated fats can make a big difference for your heart over time.

Small changes add up, one meal, one choice, one healthier heart at a time. ❤️