02/26/2019
The Multiple Benefits of Respite Care
Personal support and maintaining your own health are essential to managing your responsibilities as a caregiver. Utilizing respite care before you become exhausted, isolated or overwhelmed can be invaluable to everyone concerned. Experts say that simply anticipating regularly scheduled relief can be an emotional lifesaver.
In addition to needed “downtime” for relaxation, respite care gives you a chance for personal revitalization by spending time with friends and family, shopping, exercising and doing the things that provide you with personal pleasure and fulfillment in your life. Respite care also offers the comfort and peace of mind of knowing that your loved one is spending time with other caring individuals in a safe, comfortable place.
The article, “Respite Care for the Elderly Is Important for Family Caregivers,” enumerates the valuable benefits respite care provides.
These include:
Renewal and Relaxation – Taking a walk, strolling leisurely through the mall, visiting a museum or doing whatever brings joy can calm you, decrease your heart rate and improve your mood.
Energy – To be effective in your busy life, you must take time to re-energize. Even an automobile won’t run on empty.
Space – Getting away from the caregiving situation for even just a few hours can help you relax and bring a renewed sense of purpose.
Pleasure – As a caregiver, you must remember that you have the right to enjoy life. You have no reason to feel guilty.
Identity – You must be purposeful in maintaining your sense of self. You are important, too!
Perspective – Time away from caregiving allows you to see more clearly and keep things in proper perspective. You might even think of better ways of doing things and other resources you can tap into.
Engagement – Social isolation can be a huge problem for caregivers. It’s important to take time to engage with your friends and family by sharing lunch, taking a shopping trip or doing whatever gives you personal enjoyment.
You Deserve a Break!
Unless you are Wonder Woman or Superman, it is important to remember that you can’t do it all. Be realistic — for your sake and your loved one’s. Seeking help is the responsible thing to do. Respite care can provide you with a feeling of revitalization and refreshment that can keep you whole – physically and mentally – and enable you to better spouse, parent, caregiver and person.
Call THE GATHERING PLACE COMMUNITY RESPITE today to gather information, ask questions or to ask for applications. 334 235-4151
Caregivers can stay with their loved one as long and as many times as they want. It is a place to enjoy a fun outing together or a place where your loved one can have a place to go while you enjoy a few hours to yourself.